If you're looking for a tasty and nutritious seafood option, 100 G Queen Crab (Cooked, Moist Heat) is a great choice! With just 115 calories per serving, it's a low-calorie, high-protein food that can easily be incorporated into a healthy diet.
In addition to being low in calories, Queen Crab is also rich in essential nutrients. One serving (100 grams) contains 24 grams of protein, as well as a variety of vitamins and minerals.
In this article, we'll explore the nutritional benefits of Queen Crab, as well as some tips for cooking, storing, and enjoying this delicious seafood option.
Calories in 100 G Queen Crab
As mentioned earlier, one serving (100 grams) of Queen Crab contains just 115 calories. This makes it a great choice for those who are watching their caloric intake but still want to enjoy a delicious seafood option. Of course, the number of calories you consume will depend on the serving size you choose. You can easily adjust your portion size to meet your individual dietary needs and preferences. Whether you're enjoying Queen Crab by itself or incorporating it into a larger meal, it's a great low-calorie option that can help you meet your health and wellness goals.
Queen Crab Serving Size and Calories
As mentioned earlier, one serving of Queen Crab is 100 grams. This serving size contains 115 calories, 24 grams of protein, and a variety of other important nutrients. If you're looking to add more protein to your diet, consider incorporating Queen Crab into your meals or snacks. It's a great way to boost your protein intake without consuming excess calories or unhealthy additives.
Queen Crab Macronutrients
In addition to being low in calories, Queen Crab is also rich in essential macronutrients. One serving (100 grams) contains: - 24 grams of protein - 0.9 grams of fat
Queen Crab Vitamins and Minerals
Queen Crab is also a good source of vitamins and minerals. One serving (100 grams) contains: - 14% of the daily recommended value (DRV) for calcium - 4% of the DRV for iron
Benefits of Queen Crab
In addition to being low in calories and rich in essential nutrients, Queen Crab also offers a variety of other important health benefits. Some potential benefits of consuming Queen Crab include: - Boosting your immune system - Supporting healthy brain function
Queen Crab Cooking Methods
There are many different ways to cook and prepare Queen Crab. Some popular methods include boiling, steaming, grilling, and sautéing. When cooking Queen Crab, it's important to make sure it reaches an internal temperature of 145°F (63°C) to ensure it's safe to eat. Experiment with different cooking methods to find the one that works for you and your culinary preferences.
Queen Crab Storage Tips
To ensure your Queen Crab stays fresh and safe to eat, it's important to store it properly. Some tips for storing Queen Crab include: - Refrigerate cooked Queen Crab within two hours of cooking - Store cooked Queen Crab in an airtight container in the refrigerator for up to four days
Queen Crab Recipes
There are endless ways to enjoy Queen Crab in your meals and snacks. Some popular recipes include: - Queen Crab salad with avocado and lime dressing - Grilled Queen Crab skewers with garlic butter
Other Types of Crab
In addition to Queen Crab, there are many other delicious types of crab to enjoy. Some popular varieties include: - Snow crab - Blue crab
Seafood Pairings for Queen Crab
If you're looking to incorporate Queen Crab into a larger meal or snack, there are many delicious seafood pairings to consider. Some popular options include: - Grilled shrimp and Queen Crab kabobs - Lobster and Queen Crab bisque
There are many delicious and nutritious ways to enjoy Queen Crab as part of a healthy diet.
FAQs about 100 g Queen Crab (Cooked, Moist Heat)
1. What is a queen crab?
A queen crab, also known as a snow crab, is a type of crab found in the North Atlantic and North Pacific oceans. It is prized for its sweet, delicate flavor and tender meat.
2. How is a queen crab cooked?
A queen crab is typically cooked by boiling or steaming. This helps to preserve the delicate texture and flavor of the meat. After cooking, the crab is usually served with melted butter and lemon.
3. What are the nutritional benefits of queen crab?
Queen crab is a good source of protein and several vitamins and minerals, including vitamin B12, zinc, and selenium. It is also low in fat and calories, making it a healthy choice for those watching their weight.
4. How many calories are in 100 g of cooked queen crab?
There are approximately 115 calories in 100 g of cooked queen crab. This makes it a relatively low-calorie food choice.
5. Can queen crab be eaten by people with shellfish allergies?
People with shellfish allergies should avoid eating queen crab, as it can trigger an allergic reaction. The protein in queen crab is similar to that found in other shellfish, such as lobster and shrimp, which can cause an allergic response in some people.