Green peas are an excellent source of nutrition, and when cooked without adding any fat, they become a low-calorie addition to any diet. In just 100 grams of cooked green peas, you'll find 83 calories and a range of nutrients that are essential for good health.

Green peas are rich in protein, fiber, vitamins, and minerals, making them a great food to include in your diet. They contain vitamins A, C, and K as well as vitamins B1, B2, B3, B6, and folate. They also contain minerals such as iron, calcium, magnesium, zinc, and potassium.

In this article, we'll explore the many nutritional benefits of cooked green peas and how you can easily incorporate them into your daily diet.

Rich in Nutrients and Antioxidants

Cooked green peas are a rich source of nutrients and antioxidants that are essential for good health. They are high in protein, fiber, vitamins, and minerals that are necessary for various body functions. Green peas are particularly high in antioxidants, which help protect the body from damage caused by free radicals. Antioxidants are known to reduce the risk of chronic diseases, such as cancer and heart disease. Adding green peas to your diet is an easy way to boost your nutrient and antioxidant intake.

Low in Calories and Fat

Cooked green peas are low in calories and fat, making them an excellent addition to weight loss diets. In just 100 grams of cooked green peas, there are only 83 calories and less than 1 gram of fat. Green peas are also a great food for maintaining a healthy weight as they provide a feeling of fullness and satiety, helping to prevent overeating. Incorporating green peas into your meals is an easy way to reduce calorie and fat intake without having to compromise on taste.

Provides Satiety and Helps in Weight Loss

Green peas are an excellent food for weight loss as they are low in calories and high in fiber and protein. This combination makes them a filling food that can satisfy hunger for longer periods. Including green peas in your diet can help promote weight loss by reducing calorie intake and preventing overeating. Adding green peas to salads, soups, and stir-fries is a great way to include them in your meals and promote weight loss.

Regulates Blood Sugar Levels

Green peas are a low-glycemic index food, which means they can help regulate blood sugar levels. This is particularly beneficial for people with diabetes or those at risk of developing the condition. Green peas contain complex carbohydrates that are digested slowly, preventing sudden spikes in blood sugar levels. Incorporating green peas into meals can help regulate blood sugar levels and prevent the onset of diabetes.

Promotes Heart Health

Green peas are an excellent food for promoting heart health. They are low in fat and sodium but high in fiber, protein, and antioxidants, all of which are essential for maintaining a healthy heart. The fiber in green peas helps reduce cholesterol levels, which can lower the risk of heart disease. The antioxidants also help prevent damage to the arteries and promote healthy blood flow. Including green peas in your diet is an easy way to promote heart health and reduce the risk of cardiovascular disease.

Boosts Immunity

Green peas are a great source of vitamin C, which plays a crucial role in supporting the immune system. Vitamin C helps produce white blood cells, which are essential for fighting off infections and diseases. Green peas also contain antioxidants that help reduce inflammation and promote healthy immune function. Incorporating green peas into your diet can help boost your immune system and protect against infections and diseases.

Enhances Digestive Health

Green peas are rich in fiber, which is essential for promoting healthy digestion. Fiber helps prevent constipation and keeps the digestive system functioning properly. Green peas also contain resistant starch, which acts as food for the beneficial bacteria in the gut, promoting a healthy microbiome. Including green peas in your diet can help enhance digestive health and prevent digestive problems.

Beneficial for Vegans and Vegetarians

Green peas are an excellent food for vegans and vegetarians as they are a good source of plant-based protein. They also contain iron, which is often lacking in plant-based diets. Incorporating green peas into vegan or vegetarian meals can help ensure a balanced and nutrient-rich diet. Green peas are also an easy food to add to meals as they can be eaten as a side dish or added to salads, soups, and stir-fries.

Reduces the Risk of Chronic Diseases

Green peas are high in antioxidants, which help protect the body from damage caused by free radicals. This makes them an excellent food for reducing the risk of chronic diseases such as cancer, heart disease, and diabetes. The fiber in green peas also helps reduce cholesterol levels, which can lower the risk of heart disease. The high nutrient content of green peas also helps promote overall health and well-being. Including green peas in your diet is an easy way to reduce the risk of chronic diseases and promote good health.

Easy to Incorporate in Daily Diet

Green peas are a versatile food that can be easily incorporated into meals. They can be eaten as a side dish, added to salads, soups, and stir-fries, or used as a topping for pizzas and pastas. Green peas can also be blended into dips and spreads for a healthy and nutritious snack. They can even be used to make pea protein powder for smoothies and shakes. Incorporating green peas into your daily diet is an easy and delicious way to boost your nutrient intake and promote good health.