Are you looking for a tasty and healthy snack? Look no further than 100 G applesauce with added ascorbic acid, unsweetened, canned. With only 43 calories per serving, it is a guilt-free snack that you can enjoy at any time of day.

Not only is applesauce low in calories, but it is also a good source of fiber and vitamin C. In this article, we'll explore the nutritional facts of 100 G applesauce, and provide some practical tips for incorporating it into your diet.

Whether you're looking for a healthy snack or a versatile ingredient for cooking, 100 G applesauce is a great choice. Let's dive in and learn more about this nutritious food.

Caloric Information

100 G applesauce with added ascorbic acid, unsweetened, canned contains only 43 calories. This makes it an excellent choice for weight management or as a guilt-free snack. If you're tracking your calorie intake, 100 G applesauce is a great option to add to your diet. It's low in calories but still provides important nutrients like fiber and vitamin C. For a delicious and filling snack, try combining 100 G applesauce with some Greek yogurt and sliced almonds. This will give you a balanced snack that will keep you full and satisfied.

Fat Content

If you're looking for a low-fat snack, 100 G applesauce with added ascorbic acid, unsweetened, canned is a great choice. It contains only 0.1 grams of fat per serving. While fat is an essential nutrient, it's important to moderate your intake to maintain a healthy weight and lower your risk of chronic diseases like heart disease and diabetes. If you're looking to add more flavor to your applesauce, try stirring in some cinnamon or nutmeg. This will give your snack an extra boost of flavor without adding any fat or calories.

Carbohydrate Content

Carbohydrates are an essential nutrient that provide energy to your body. 100 G applesauce with added ascorbic acid, unsweetened, canned contains about 11 grams of carbohydrates per serving, which comes mostly from natural sugars. It's important to choose carbohydrates wisely and opt for whole, unprocessed foods whenever possible. While applesauce is a healthy snack choice, it's best to pair it with a source of protein or fat to help balance out your blood sugar levels. For a complete and balanced snack, try pairing 100 G applesauce with some almond butter or a hard-boiled egg. This will give you a balanced snack that will keep you full and satisfied until your next meal.

Fiber Content

Fiber is an essential nutrient that helps support a healthy digestive system and can lower your risk of chronic diseases like heart disease and diabetes. 100 G applesauce with added ascorbic acid, unsweetened, canned contains about 2.4 grams of fiber per serving. To increase your fiber intake, try pairing 100 G applesauce with some high-fiber foods like chia seeds or flaxseeds. This will give you a well-rounded and nutritious snack that will help keep you full and satisfied. Fiber is important for optimal digestion and can help regulate your blood sugar levels. Incorporating fiber-rich foods like applesauce into your diet is a great way to support a healthy gut.

Vitamin C Content

Vitamin C is an essential nutrient that helps support a healthy immune system and is important for skin health. 100 G applesauce with added ascorbic acid, unsweetened, canned contains about 5 milligrams of vitamin C per serving. To increase your vitamin C intake, try pairing 100 G applesauce with some citrus fruits like oranges or grapefruits. This will give you a boost of vitamin C that will help support your immune system and keep your skin looking healthy. Vitamin C is important for overall health and can help protect your body against chronic diseases. Incorporating vitamin C-rich foods like applesauce into your diet is a great way to support optimal health.

Sodium Content

Sodium is an essential nutrient, but it's important to moderate your intake to maintain a healthy blood pressure and reduce your risk of chronic diseases. 100 G applesauce with added ascorbic acid, unsweetened, canned contains only 1 milligram of sodium per serving. To reduce your overall sodium intake, try pairing 100 G applesauce with some low-sodium foods like raw veggies or unsalted nuts. This will give you a balanced snack that will help support your overall health. While sodium is important for optimal health, it's best to choose whole, unprocessed foods whenever possible to ensure that you're getting all the nutrients you need without excess sodium.

Potassium Content

Potassium is an essential nutrient that helps support a healthy heart and is important for muscle function. 100 G applesauce with added ascorbic acid, unsweetened, canned contains about 70 milligrams of potassium per serving. To increase your potassium intake, try pairing 100 G applesauce with some high-potassium foods like bananas or sweet potatoes. This will give you a boost of potassium that will help support your overall health. Potassium is important for promoting a healthy heart and can help reduce your risk of chronic diseases like heart disease and stroke. Incorporating potassium-rich foods like applesauce into your diet is a great way to support optimal health.

Calcium Content

Calcium is an essential nutrient that helps support healthy bones and teeth. While 100 G applesauce with added ascorbic acid, unsweetened, canned is not a significant source of calcium, it still provides important nutrients like fiber and vitamin C. To increase your calcium intake, try pairing 100 G applesauce with some high-calcium foods like Greek yogurt or kale. This will give you a boost of calcium that will help support your overall health. Calcium is an important nutrient for optimal health and can help reduce your risk of chronic diseases like osteoporosis. Incorporating calcium-rich foods like applesauce into your diet is a great way to support healthy bones and teeth.

Iron Content

Iron is an essential nutrient that helps support healthy blood cells and oxygen transport. While 100 G applesauce with added ascorbic acid, unsweetened, canned is not a significant source of iron, it still provides important nutrients like fiber and vitamin C. To increase your iron intake, try pairing 100 G applesauce with some high-iron foods like spinach or beef. This will give you a boost of iron that will help support your overall health. Iron is an important nutrient for optimal health and can help reduce your risk of chronic diseases like anemia. Incorporating iron-rich foods like applesauce into your diet is a great way to support healthy blood cells and oxygen transport.

Added Sugar Content

Added sugar is a major contributor to chronic diseases like obesity and diabetes. 100 G applesauce with added ascorbic acid, unsweetened, canned does not contain any added sugar, making it a great choice for those looking to limit their sugar intake. To reduce your overall sugar intake, try pairing 100 G applesauce with some low-sugar foods like berries or cucumber slices. This will give you a balanced snack that will help support your overall health. While sugar is an important source of energy, it's best to choose whole, unprocessed foods whenever possible to ensure that you're getting all the nutrients you need without excess sugar.