Do you love Teriyaki Gyoza? Did you know that 6 pieces (44.3 g) of Teriyaki Gyoza contain 210 Calories? That's why it's important to keep track of your daily calorie intake.

Teriyaki Gyoza is a Japanese dish that consists of minced meat and vegetables wrapped in a thin dough and pan-fried until crispy. Although it's a delicious dish, it's important to be aware of its nutritional information. Let's take a look at the Calories and other nutritional values of Teriyaki Gyoza.

In this article, we'll explore the various nutritional facts and Benefits of Teriyaki Gyoza, as well as how it can fit into a Balanced Diet.

What are Teriyaki Gyoza?

Teriyaki Gyoza is a Japanese dish that is commonly consumed as an appetizer or side dish. These small dumplings are filled with minced chicken, pork, beef, or vegetables, and are seasoned with soy sauce, sugar, garlic, ginger, and other spices. After being steamed and pan-fried until crispy, Teriyaki Gyoza is served hot and can be paired with a variety of dipping sauces. Due to its crispy texture and savory flavor, Teriyaki Gyoza has become a popular dish around the world.

Calories in Teriyaki Gyoza

As mentioned earlier, 6 pieces (44.3 g) of Teriyaki Gyoza contain 210 Calories. While this may not seem like a lot, it can add up quickly if you're not careful with your portions. If you're watching your weight or trying to maintain a healthy diet, it's important to be aware of the calories in your food. However, it's also important to keep in mind that calories aren't the only thing that matters when it comes to nutrition.

Fat Content in Teriyaki Gyoza

6 pieces (44.3 g) of Teriyaki Gyoza contain 8 grams of Fat, with 2.5 grams being saturated fat. While this may not seem like a lot, it's important to keep your saturated fat intake low as it can increase your risk of heart disease. To keep your fat intake in check, try to limit your portions of Teriyaki Gyoza and pair it with a healthy side dish, such as steamed vegetables or brown rice.

Protein Content in Teriyaki Gyoza

6 pieces (44.3 g) of Teriyaki Gyoza contain 8 grams of Protein, which can help support muscle growth and repair. However, it's important to pair your Teriyaki Gyoza with other protein sources, such as tofu, fish, or chicken, to ensure that you're meeting your daily protein needs. If you're a vegetarian or vegan, you can also opt for vegetable-filled Gyoza or a side dish that's high in protein, such as edamame or tofu salad.

Carbohydrate Content in Teriyaki Gyoza

6 pieces (44.3 g) of Teriyaki Gyoza contain 30 grams of Carbohydrates, with 2 grams being fiber and 4 grams being sugar. While this isn't necessarily bad, it's important to keep your sugar intake in check as it can contribute to weight gain and other health issues. To balance out your carbohydrate intake, pair Teriyaki Gyoza with whole grains, such as brown rice or quinoa, and a variety of vegetables.

Sodium in Teriyaki Gyoza

6 pieces (44.3 g) of Teriyaki Gyoza contain 850 mg of Sodium, which is a significant amount. High sodium intake can increase your blood pressure, which can increase your risk of heart disease and stroke. To reduce your sodium intake, try to limit your consumption of Teriyaki Gyoza and pair it with low-sodium side dishes, such as steamed vegetables or fresh fruit.

Benefits of Teriyaki Gyoza

While Teriyaki Gyoza isn't the healthiest food out there, it does offer some Benefits. For instance: - It's a good source of Protein, which can be beneficial for muscle growth and repair. - It's a fun and delicious way to try new flavors and cuisines.

Teriyaki Gyoza as a Meal

While Teriyaki Gyoza can be a satisfying Meal on its own, it's important to pair it with other nutritious foods to ensure that you're getting all the nutrients your body needs. For instance, you can pair Teriyaki Gyoza with a side salad, steamed vegetables, and brown rice to create a balanced meal. Alternatively, you can add Teriyaki Gyoza to a stir-fry or noodle soup for a more filling and nutritious meal.

Teriyaki Gyoza Serving Size

The Serving Size for Teriyaki Gyoza is typically 6 pieces (44.3 g). However, it's important to note that this may vary depending on the recipe and the restaurant. To ensure that you're getting the correct portion size, try measuring out 6 pieces of Teriyaki Gyoza the next time you make it at home.

Teriyaki Gyoza and a Balanced Diet

While Teriyaki Gyoza can fit into a Balanced Diet, it's important to be mindful of your portions and to pair it with other nutritious foods. For instance, you can pair Teriyaki Gyoza with a variety of vegetables and whole grains to create a balanced Meal. Additionally, try to limit your consumption of Teriyaki Gyoza to once or twice a week to keep your calorie and Sodium intake in check.