If you're a corned beef lover, you may have come across the classic Chicago-style version. This version is typically cured with pickling spices like mustard seed and coriander and is known for its savory flavor. In a 4 oz (112 g) serving of Chicago Classic Corned Beef, you can expect to find approximately 270 calories.

In addition to its calorie content, this corned beef contains around 19 grams of protein, 22 grams of fat, and only 1 gram of carbohydrates per serving. It also has a moderate amount of sodium, with around 700 milligrams per serving.

If you're looking for a delicious way to get your protein fix, this Chicago-style corned beef is worth trying. Here are some helpful tips to keep in mind when preparing and serving it.

Calorie Count

In a 4 oz (112 g) serving of Chicago Classic Corned Beef, you can expect to find approximately 270 calories. This calorie count can increase or decrease depending on how the corned beef is cooked and served. For example, if you serve it with buttery mashed potatoes and a rich gravy, the calorie count will likely be higher. On the other hand, if you pair it with some roasted veggies and a light dressing, you can enjoy a more low-calorie meal.

Serving Size

A serving size of Chicago Classic Corned Beef is typically around 4 oz (112 g). However, you can adjust the serving size to meet your needs and dietary goals. For example, if you're looking to increase your protein intake, you may want to have a slightly larger serving. It's also a good idea to pair your corned beef with some healthy sides, like roasted vegetables or a salad, to create a more balanced meal. By doing this, you can keep your overall calorie count and fat intake in check.

Fat Content

Chicago Classic Corned Beef is a fairly high-fat food, with around 22 grams of fat per serving. However, not all types of fat are created equal, and some types can actually be good for your health. For example, corned beef contains a good amount of heart-healthy monounsaturated and polyunsaturated fats, which can help lower your bad cholesterol levels and reduce your risk of heart disease. That being said, it's still important to keep your overall fat intake in check and stick to moderate portion sizes.

Protein Content

One of the main benefits of Chicago Classic Corned Beef is its high protein content. With around 19 grams of protein per serving, this dish can be a great way to fuel your body and support muscle growth and repair. Protein is essential for maintaining healthy skin, hair, and nails, and it also plays a key role in regulating your hormones and enzymes. Additionally, protein can help keep you feeling full and satisfied, which can be helpful for weight management.

Carbohydrate Content

Chicago Classic Corned Beef is a low-carb food, with only around 1 gram of carbohydrates per serving. This makes it a great option if you're following a low-carb diet or if you're trying to reduce your overall carb intake. However, it's important to note that carbs play an important role in your overall health, and they provide your body with the energy it needs to function properly. If you're cutting carbs out of your diet, be sure to still get plenty of fiber-rich veggies and healthy fats to keep your body balanced and nourished.

Sodium Content

Chicago Classic Corned Beef is a fairly high-sodium food, with around 700 milligrams of sodium per serving. While some sodium is necessary for your body to function properly, it's easy to overdo it and consume too much. To reduce your sodium intake, try preparing your corned beef with low-sodium broth or spices, or pair it with some fresh herbs and veggies to add flavor without adding extra salt.

Ingredients List

The ingredients list for Chicago Classic Corned Beef typically includes beef, pickling spices, and water. Some recipes may also include sugar, garlic, or other flavorings. It's important to be mindful of the ingredients when choosing a corned beef product, especially if you have any dietary restrictions. Additionally, some people may be sensitive to certain spices or additives, so it's important to read the label carefully and choose a product that works for you.

Health Benefits

Chicago Classic Corned Beef can provide a number of health benefits, especially when enjoyed as part of a balanced diet. For example, it's a great source of protein and essential amino acids, which are important for maintaining optimal health and preventing muscle loss. It's also a good source of healthy fats and can help support heart health and brain function.

Preparation Suggestions

If you're planning to make Chicago Classic Corned beef at home, there are a few things to keep in mind to ensure it turns out perfectly. First, be sure to choose a high-quality beef brisket and allow enough time for the meat to cure and marinate properly. You'll also want to take care when boiling the beef, so it stays tender and juicy. Finally, consider pairing your corned beef with some healthy sides, like roasted veggies or a fresh salad, to balance out the meal and get in some extra nutrients.

Serving Ideas

There are endless ways to enjoy Chicago Classic Corned Beef, depending on your taste preferences and dietary restrictions. For a classic take, try serving it on a toasted rye bread with some tangy sauerkraut and Russian dressing. You can also use leftover corned beef in a variety of recipes, like breakfast omelets or hearty soups. No matter how you choose to enjoy it, Chicago Classic Corned Beef is a delicious and satisfying option that can help support your health and wellness goals.