Looking for a healthy and filling breakfast option? Look no further than 1 Cup White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched), which contains only 143 calories.
This gluten-free cereal is high in carbohydrates, making it a great source of energy to start your day. Additionally, it is low in fats, making it a great option for weight loss or maintenance. But that's not all - it's also a good source of fiber, keeping you full and satisfied for longer periods of time.
In this article, we'll explore the nutritional benefits of 1 Cup White Corn Grits Cereal, as well as some tasty and easy ways to prepare it for a delicious breakfast option.
Calorie Content
1 Cup White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched) contains 143 calories.
High in Carbohydrates
1 Cup White Corn Grits Cereal is a high-carbohydrate food, with 32 grams of carbs in every serving. Carbohydrates provide energy for the body, making this cereal a great option for starting your day.
Low in Fats
1 Cup White Corn Grits Cereal is low in fats, making it a great option for individuals looking to lose or maintain their weight. Each serving contains only 1 gram of fat.
Good Source of Fiber
1 Cup White Corn Grits Cereal is a good source of fiber, containing 3 grams per serving. Fiber is essential for maintaining a healthy digestive system and keeping you full and satisfied for longer periods of time.
High in Iron
1 Cup White Corn Grits Cereal is a high source of iron, containing 2 milligrams per serving. Iron is important for the body's production of red blood cells and overall energy levels.
Low in Sodium
1 Cup White Corn Grits Cereal is low in sodium, containing only 2 milligrams per serving. This makes it a great option for individuals with high blood pressure or other health concerns related to sodium intake.
Gluten-Free
1 Cup White Corn Grits Cereal is a great option for individuals with gluten sensitivities or Celiac disease. It is made from corn, which is naturally gluten-free.
Versatile Food Ingredient
1 Cup White Corn Grits Cereal can be used in a variety of ways beyond just breakfast cereal. It can be used to make savory dishes like polenta or as a substitute for rice in stir-fries or bowls.
Easy to Prepare
1 Cup White Corn Grits Cereal is easy to prepare, requiring only water and a pot to cook it in. Simply bring water to a boil, add the grits, and simmer for about 15 minutes until they are soft and creamy.
Popular Breakfast Meal
1 Cup White Corn Grits Cereal is a popular breakfast meal for many individuals and families. It can be customized to fit a variety of tastes, from sweet with honey and fruit to savory with cheese and seasonings. So why not give it a try and see how you can incorporate it into your morning routine?
White Corn Grits Cereal: 5 FAQs
1. What are white corn grits?
White corn grits are a type of cereal made from ground white corn that has been boiled in water to create a porridge-like consistency. They are commonly eaten as a breakfast food or side dish and can be cooked with a variety of seasonings and toppings.
2. What are the nutritional benefits of white corn grits cereal?
White corn grits cereal is an excellent source of carbohydrates, with 28 grams per cup. It is also a good source of dietary fiber, providing 2 grams per cup. It is low in fat, with only 1 gram per serving, and is an excellent source of iron.
3. How do you cook white corn grits cereal?
To cook white corn grits cereal, bring water to a boil in a medium saucepan. Add the grits and stir. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the grits are thick and creamy. Serve hot with your choice of toppings or seasonings.
4. What are some popular toppings for white corn grits cereal?
White corn grits cereal can be topped with a variety of sweet or savory ingredients. Some popular toppings include butter, cheese, bacon, sausage, maple syrup, honey, brown sugar, or fresh fruit.
5. Is white corn grits cereal gluten-free?
Yes, white corn grits cereal is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance.