1 sandwich (133 g) Meatloaf Sandwich contains around 250 calories.

A delicious meatloaf sandwich can be a great option for a quick and easy lunch or dinner. But, it's important to pay attention to the nutritional information to ensure that you're making a healthy choice. Let's take a closer look at the nutritional value of a meatloaf sandwich.

In this article, we'll explore the calories, protein, fat, sodium, carbohydrate, sugar, fiber, vitamins, and minerals in a meatloaf sandwich. We'll also take a look at the ingredients and preparation method, so you can make your own at home.

Calories in One Meatloaf Sandwich

As mentioned earlier, one meatloaf sandwich typically contains around 250 calories. The calorie count may vary depending on the specific ingredients used and the size of the sandwich. But, generally speaking, it's a moderate amount of calories for a meal.

Protein Content of Meatloaf Sandwich

A meatloaf sandwich can be a good source of protein. A 133g sandwich usually contains around 17g of protein. Protein is important for building and repairing muscles, and can leave you feeling fuller for longer.

Fat Content of Meatloaf Sandwich

Meatloaf can be high in fat, which means a meatloaf sandwich might not be the healthiest option if you're trying to watch your fat intake. On average, a meatloaf sandwich contains around 12g of fat, with 3.5g of saturated fat. If you're looking for a healthier alternative, try using lean ground beef or turkey, or skipping the cheese and mayonnaise.

Sodium Level in Meatloaf Sandwich

Meatloaf and processed meats are typically high in sodium. A meatloaf sandwich can contain anywhere from 500 to 1000mg of sodium, which is a significant amount. Too much sodium in your diet can lead to high blood pressure and other health problems, so it's important to keep an eye on your intake.

Carbohydrate Content of Meatloaf Sandwich

A typical meatloaf sandwich contains around 25g of carbohydrates. Carbohydrates provide energy for your body, but it's important to choose complex carbohydrates such as whole grains, vegetables, and fruits rather than simple carbohydrates such as sugar and refined grains.

Sugar Content in Meatloaf Sandwich

Meatloaf is not typically sweetened, so a meatloaf sandwich is not likely to contain a lot of sugar. However, some recipes may call for a small amount of sugar to be added to the mix to balance out the flavors. If you're concerned about your sugar intake, always check the ingredients list.

Fiber Content in Meatloaf Sandwich

Meatloaf and bread are not typically high in fiber, so a meatloaf sandwich may not be the best source of fiber. However, you can add fiber to your sandwich by using whole grain bread and adding vegetables like lettuce, tomatoes, and onions.

Vitamins and Minerals in Meatloaf Sandwich

A meatloaf sandwich contains a variety of vitamins and minerals. For example, it can be a source of vitamin B12, which is important for nerve function and red blood cell production. It can also provide iron, which is necessary for oxygen transport throughout the body.

Ingredients in a Meatloaf Sandwich

The ingredients in a meatloaf sandwich can vary depending on the recipe or where you buy it. Typically, a meatloaf sandwich will contain some combination of meatloaf, bread, cheese, mayonnaise, and ketchup.

Preparation Method for Meatloaf Sandwich

To make a meatloaf sandwich at home, you'll need to start with cooked meatloaf. You can use your favorite meatloaf recipe, or try this easy meatloaf recipe: 1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together 1 pound (450g) of ground beef, 1/2 cup (120mL) of breadcrumbs, 1 egg, 1 small diced onion, 1 minced garlic clove, 1/4 cup (60mL) of milk, 2 tablespoons (30mL) of ketchup, 1 tablespoon (15mL) of Worcestershire sauce, 1 teaspoon (5mL) of mustard, 1 teaspoon (5mL) of salt, and 1/4 teaspoon (1mL) of black pepper.