If you're a cheese lover, then 1 slice (46 g) Texas Toast Five Cheese is definitely for you. With only 140 calories per slice, it's a great option for a quick snack or a light meal. Let's take a closer look at this cheesy treat and its nutritional content.

In terms of fat content, the Five Cheese Texas Toast has 8g of total fat, which is 12% of the recommended daily intake. As for carbohydrates, one slice contains just 14g, making it a good option for those watching their carb intake. Additionally, it has 6g of protein, and 10% of the daily recommended intake of calcium and iron.

To enjoy this cheesy delight, simply cook it in a toaster, in the oven or on a skillet.

Calories per slice

As mentioned earlier, 1 slice (46 g) Texas Toast Five Cheese has only 140 calories. This makes it a great snack or light meal option, especially for those who are trying to watch their calorie intake. It's important to note that the caloric value may vary slightly depending on the cooking method used. It's always a good idea to check the nutritional content on the packaging before consuming any food.

Fat content

One slice of Five Cheese Texas Toast has 8g of total fat content. This is 12% of the recommended daily intake of fat. However, not all fats are created equal. The toast contains 2.5g of saturated fat, 0g of trans fat, and 0.5g of polyunsaturated fat. It also has 3.5g of monounsaturated fat, which is considered to be a healthy fat. As with any food, moderation is key when it comes to consuming fat. It's important to pay attention to the type of fat consumed, rather than just the total fat amount.

Carbohydrate content

One slice of Five Cheese Texas Toast has just 14g of carbohydrates. This makes it a good option for those who are watching their carb intake. Of the 14g of carbs, there is 1g of dietary fiber and 1g of sugar. This means that the net carbs come in at just 12g per slice. It's worth noting that the carb content may vary slightly depending on the cooking method used.

Protein content

One slice of Five Cheese Texas Toast contains 6g of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. While 6g of protein may not seem like a lot, it's important to remember that every little bit helps. It's also worth noting that the protein content may vary slightly depending on the cooking method used.

Calcium content

Calcium is an essential nutrient that helps to build and maintain strong bones and teeth. One slice of Five Cheese Texas Toast contains 10% of the recommended daily intake of calcium. Calcium is particularly important for children and teenagers, as this is when bones are still growing and developing. However, it's just as important for adults to get enough calcium in their diet too.

Iron content

Iron is another essential nutrient that the body needs in order to function properly. One slice of Five Cheese Texas Toast contains 10% of the recommended daily intake of iron. Iron is needed to make hemoglobin, which carries oxygen around the body. A lack of iron can lead to a condition called anemia, which can cause fatigue, weakness, and other health problems.

Sodium content

Sodium is an important electrolyte that is needed by the body to help regulate fluid balance. However, consuming too much sodium can be harmful, especially for those who have high blood pressure. One slice of Five Cheese Texas Toast contains 290mg of sodium, which is 13% of the recommended daily intake. It's important to be mindful of sodium content when consuming any food, particularly if you have high blood pressure or other health concerns.

Cholesterol content

Cholesterol is a lipid that is produced naturally by the body. However, consuming too much cholesterol can be harmful to our health. One slice of Five Cheese Texas Toast contains 20mg of cholesterol, which is 7% of the recommended daily intake. It's worth noting that the cholesterol content may vary slightly depending on the cooking method used.

Ingredients

The ingredients used to make Five Cheese Texas Toast include enriched wheat flour, water, low moisture part skim mozzarella cheese, soybean oil, provolone cheese, cheddar cheese, parmesan cheese, yeast, salt, dough conditioners, and enzymes. It's worth noting that this product contains wheat, milk, and soy, which are common allergens. Those who have allergies or sensitivities to these foods should avoid consuming Five Cheese Texas Toast.

Cooking instructions

To enjoy Five Cheese Texas Toast, simply place it in a toaster or in a preheated oven set to 425°F for 5-6 minutes. Alternatively, you can cook it on a skillet. When cooking Five Cheese Texas Toast, it's important to ensure that it is heated through and that the cheese is melted and bubbly. Once cooked, enjoy your cheesy, delicious snack or meal!