1 slice (28 g) Deli Swiss Cheese Slices contains 110 calories. Deli Swiss Cheese Slices are a popular addition to sandwiches, burgers, and other foods. However, as with any food, it's important to understand the nutritional content of this cheese in order to make informed choices about your diet.

In addition to its calorie content, Deli Swiss Cheese Slices are also a good source of protein, calcium, and other essential nutrients. Let's take a closer look at the nutritional information of this cheese product.

In this article, we'll explore the calorie, fat, protein, carbohydrate, calcium, sodium, vitamin, cholesterol, and fiber content of Deli Swiss Cheese Slices. We'll also discuss some of the benefits of incorporating this cheese into your diet.

Calorie content per slice

As mentioned earlier, one slice of Deli Swiss Cheese Slices contains 110 calories. This can vary depending on the brand and type of cheese, so be sure to check the label for accurate information. For those who are counting calories or trying to maintain a healthy weight, it's important to be mindful of serving sizes and the calorie content of your foods. While cheese can be a tasty and satisfying addition to meals, it's also a high-calorie food that should be consumed in moderation.

Fat content per slice

In addition to calories, Deli Swiss Cheese Slices also contain 9 grams of fat per slice. While some types of fat can be good for your health, it's important to limit your overall intake of saturated and trans fats, which can contribute to heart disease and other health problems. According to the American Heart Association, adults should aim to limit their saturated fat intake to no more than 5-6% of their total daily calories. For a person consuming 2,000 calories a day, that's about 13 grams of saturated fat per day. One slice of Deli Swiss Cheese Slices contains about 5 grams of saturated fat, so it's important to be mindful of your intake if you're trying to maintain a healthy diet.

Protein content per slice

Along with its calorie and fat content, Deli Swiss Cheese Slices also contain about 7 grams of protein per slice. Protein is an essential nutrient that is needed for a variety of bodily functions, including building and repairing muscle tissue. Including protein in your meals and snacks can also help you feel full and satisfied, which can prevent overeating. For those who are trying to build muscle or maintain a healthy weight, protein-rich foods like cheese can be a good addition to your diet, as long as you're mindful of serving sizes and overall calorie intake.

Carbohydrate content per slice

Deli Swiss Cheese Slices contain minimal carbohydrates, with less than 1 gram per slice. This makes it a good option for those who are following low-carb or ketogenic diets. However, it's important to note that not all carbs are bad for you, and many healthy foods like fruits, vegetables, and whole grains are good sources of carbohydrates. Be sure to speak with a healthcare professional before making any drastic changes to your diet.

Calcium content per slice

Cheese is a good source of calcium, with one slice of Deli Swiss Cheese Slices containing about 20% of the recommended daily intake. Calcium is an essential mineral that is needed for strong bones and teeth, as well as other bodily functions like muscle and nerve function. In addition to cheese, other good sources of calcium include dairy products like milk and yogurt, as well as leafy green vegetables like kale and spinach.

Sodium content per slice

One slice of Deli Swiss Cheese Slices contains about 180 milligrams of sodium. While some sodium is necessary for your body to function properly, consuming too much can contribute to high blood pressure and other health problems. The American Heart Association recommends that adults aim for no more than 2,300 milligrams of sodium per day, with an ideal limit of no more than 1,500 milligrams per day for most adults. For those who are trying to reduce their sodium intake, it's important to be mindful of high-sodium foods like cheese and choose lower-sodium options when possible.

Vitamin content per slice

Deli Swiss Cheese Slices are not a significant source of vitamins, with the exception of vitamin A. One slice contains about 6% of the recommended daily intake of vitamin A, which is important for good vision, skin and immune health. However, it's important to note that cheese is not a substitute for a balanced diet rich in fruits, vegetables, whole grains, and other nutrient-rich foods.

Cholesterol content per slice

One slice of Deli Swiss Cheese Slices contains about 30 milligrams of cholesterol, which is about 10% of the recommended daily intake. While cholesterol is necessary for a variety of bodily functions, consuming too much can contribute to heart disease and other health problems. The American Heart Association recommends that adults aim for no more than 300 milligrams of cholesterol per day, or 200 milligrams per day for those with high blood cholesterol levels or other risk factors for heart disease. If you're trying to manage your cholesterol intake, it's important to be mindful of high-cholesterol foods like cheese and choose lower-cholesterol options when possible.

Fiber content per slice

Cheese is not a significant source of dietary fiber. While fiber is an important nutrient that can help reduce the risk of heart disease, diabetes, and other health problems, it's found primarily in plant-based foods like fruits, vegetables, nuts, and whole grains. If you're looking to increase your fiber intake, consider incorporating more of these foods into your diet.

Benefits of Deli Swiss Cheese Slices

While Deli Swiss Cheese Slices are not a superfood, they can be a tasty and convenient source of protein, calcium, and other essential nutrients. Incorporating cheese into your diet can also help you feel full and satisfied, which can prevent overeating and promote weight management. However, it's important to be mindful of serving sizes and overall calorie and fat intake, and to choose high-quality cheese products that are free from additives and preservatives.