If you're a cheese lover, you'll love 1 Oz 6 Year Cheddar Cheese with 110 calories. This tasty cheese is perfect for snacking, adding to recipes, or simply enjoying on its own. But if you're watching your calorie intake, you'll want to be mindful of your portion sizes. Here's everything you need to know about this delicious cheese and its nutritional value.
One serving of 1 Oz 6 Year Cheddar Cheese contains 7g of protein and 9g of fat. It also has 0g of carbohydrates and 20% of your daily recommended intake of calcium. While it's not the lowest calorie cheese option out there, it's a great choice for adding flavor to your meals in moderation.
Whether you're topping your burger with a slice or snacking on it with some crackers, 1 Oz 6 Year Cheddar Cheese is a delicious way to add flavor and protein to your diet.
Calories
One serving of 1 Oz 6 Year Cheddar Cheese contains 110 calories. While not the lowest calorie cheese option out there, it's still possible to enjoy this delicious cheese while watching your caloric intake. Consider pairing it with fresh fruits or vegetables for a satisfying snack that won't bust your daily calorie budget.
Protein
One serving of 1 Oz 6 Year Cheddar Cheese contains 7g of protein. Protein is important for building and repairing muscle tissue, so incorporating cheese into your diet can be a great way to support your fitness goals. Try adding diced cheese to your eggs in the morning or adding it to your salad for a protein-packed lunch.
Fat
One serving of 1 Oz 6 Year Cheddar Cheese contains 9g of fat. While it's important to watch your fat intake, not all fats are created equal. Cheese contains healthy fats that can help support brain function and hormone production. Just be mindful of portion sizes and try to balance your fat intake with other healthy foods like fruits and vegetables.
Carbohydrates
One serving of 1 Oz 6 Year Cheddar Cheese contains 0g of carbohydrates. If you're following a low-carb diet, cheese can be an excellent choice for adding flavor and protein to your meals without adding extra carbs. Just be mindful of portion sizes and try to balance your cheese intake with other healthy sources of protein like fish or legumes.
Calcium
One serving of 1 Oz 6 Year Cheddar Cheese contains 20% of your daily recommended intake of calcium. Calcium is important for building strong bones and teeth, so incorporating cheese into your diet can be a great way to support your overall health. Just be mindful of portion sizes and try to balance your cheese intake with other healthy sources of calcium like leafy greens, nuts, and seeds.
Saturated Fat
One serving of 1 Oz 6 Year Cheddar Cheese contains 5g of saturated fat. While it's important to watch your saturated fat intake, not all saturated fats are created equal. Cheese contains healthy saturated fats that can help support brain function and hormone production. Just be mindful of portion sizes and try to balance your saturated fat intake with other healthy foods like fruits and vegetables.
Sodium
One serving of 1 Oz 6 Year Cheddar Cheese contains 180mg of sodium. Sodium is an essential mineral that helps regulate fluid balance in the body, but it's important to watch your intake to avoid high blood pressure and other health issues. Cheese can be a high-sodium food, so be sure to balance your intake with other low-sodium options and drink plenty of water throughout the day.
Fiber
One serving of 1 Oz 6 Year Cheddar Cheese contains 0g of fiber. While cheese is not a significant source of fiber, you can still enjoy it as part of a balanced diet that includes plenty of other fiber-rich foods like whole grains, fruits, and vegetables. Just be mindful of portion sizes and consider pairing your cheese with fiber-rich crackers or veggies for a more satisfying snack.
Sugar
One serving of 1 Oz 6 Year Cheddar Cheese contains 0g of sugar. Cheese is naturally low in sugar, making it a great choice for anyone looking to reduce their sugar intake. Just be mindful of portion sizes and try to balance your cheese intake with other healthy foods like fruits and vegetables.
Cholesterol
One serving of 1 Oz 6 Year Cheddar Cheese contains 30mg of cholesterol. While cholesterol is not inherently bad, some people may need to limit their intake for health reasons. Cheese can be a high-cholesterol food, so be sure to balance your intake with other options like lean proteins and whole grains.
Life is great. Cheese makes it better.
Frequently Asked Questions About 1 Oz 6 Year Cheddar Cheese
What is 6 Year Cheddar Cheese?
6 Year Cheddar Cheese is a type of cheddar cheese that has been aged for six years. The aging process gives the cheese a sharp, tangy flavor and a crumbly texture.
Is 6 Year Cheddar Cheese Healthy?
While 6 Year Cheddar Cheese is delicious, it should be consumed in moderation due to its high calorie and fat content. One ounce of 6 Year Cheddar Cheese contains 110 calories and 9 grams of fat.
How Should 6 Year Cheddar Cheese be Stored?
6 Year Cheddar Cheese should be stored in the refrigerator at a temperature of 40°F or below. It should be wrapped in plastic wrap or aluminum foil to prevent it from drying out.
What Can You Pair with 6 Year Cheddar Cheese?
6 Year Cheddar Cheese pairs well with a variety of foods, including crackers, sliced apples, and cured meats. It can also be used in recipes, such as macaroni and cheese or grilled cheese sandwiches.
How Long Does 6 Year Cheddar Cheese Last?
6 Year Cheddar Cheese can last for several months if stored properly. However, it should be consumed within a week of being opened to ensure freshness.