If you're looking for a nutritious and delicious snack or appetizer, Tippah County Caviar is a great choice. One serving of this flavorful treat contains approximately 139 calories, making it a satisfying and filling option. Whether you're snacking at home or entertaining guests, Tippah County Caviar is sure to be a hit.

In addition to the calorie content, Tippah County Caviar is also a great source of protein, carbohydrates, and essential vitamins and minerals. This makes it an excellent choice for anyone looking to maintain a healthy diet while still indulging in delicious food.

Read on for more information on the benefits and preparation of Tippah County Caviar.

Calories in Tippah County Caviar

As mentioned before, one serving of Tippah County Caviar contains approximately 139 calories. This makes it a great snack option for anyone looking to watch their calorie intake while still indulging in tasty food.

Protein content in Tippah County Caviar

Tippah County Caviar is also an excellent source of protein, containing approximately 7 grams per serving. This makes it a great option for athletes or anyone looking to add more protein to their diet.

Carbohydrate content in Tippah County Caviar

One serving of Tippah County Caviar contains approximately 12 grams of carbohydrates. This is a relatively low amount compared to other snacks and appetizers, making Tippah County Caviar a great choice for anyone following a low-carbohydrate diet.

Fat content in Tippah County Caviar

Tippah County Caviar is a relatively low-fat option, containing approximately 3 grams of fat per serving. This makes it a great alternative to other high-fat snacks and appetizers.

Vitamins and minerals in Tippah County Caviar

In addition to the macronutrients mentioned above, Tippah County Caviar is also a great source of vitamins and minerals. It contains high levels of vitamin C, calcium, and iron, making it a particularly great snack for anyone looking to boost their immune system or maintain healthy bones.

Serving size of Tippah County Caviar

One serving of Tippah County Caviar is generally considered to be approximately 2 tablespoons. This makes it easy to portion out, whether you're snacking at home or preparing it for a larger group.

How to prepare Tippah County Caviar

Preparing Tippah County Caviar is a simple process that can be done in just a few minutes. Start by mixing together black-eyed peas, diced tomatoes, onion, garlic, cilantro, olive oil, and vinegar in a large bowl. Season with salt and pepper to taste, and let the mixture sit for at least an hour in the refrigerator to allow the flavors to meld together. Serve chilled with your favorite dipping chips or crackers.

Health benefits of Tippah County Caviar

In addition to the specific vitamins and minerals mentioned earlier, Tippah County Caviar also provides a number of other health benefits. The black-eyed peas in the mixture are a great source of fiber, which can aid in digestion and help regulate blood sugar levels. The garlic and onion are also known for their anti-inflammatory properties, which can help boost the immune system and reduce the risk of chronic disease.

Other serving suggestions for Tippah County Caviar

While Tippah County Caviar is delicious on its own, there are a number of other ways to enjoy this versatile dish. Try using it as a topping for grilled chicken or fish, or mixing it into your favorite pasta salad recipe. You can also experiment with different seasoning combinations to create your own unique twist on the classic recipe.

Where to buy Tippah County Caviar

Tippah County Caviar can be found at many grocery stores and specialty food shops throughout the country. Check your local supermarket or gourmet market to see if they carry it, or order online from a reputable retailer. With its delicious flavor and impressive nutritional profile, Tippah County Caviar is sure to become a staple in your snack and appetizer repertoire.