Calories in 1/2 cup (124 g) Tomato, Basil & Garlic Pasta Sauce?

1/2 cup (124 g) Tomato, Basil & Garlic Pasta Sauce is 70 calories.

Looking for a delicious way to enhance your pasta dishes without compromising your healthy lifestyle? Look no further than 1/2 cup (124 g) of Tomato, Basil & Garlic Pasta Sauce, which contains only 70 calories per serving. It's the perfect way to add some flavor to your dishes without adding any unwanted extra weight.

But that's not all - this pasta sauce is not only low in fat but also low in cholesterol, making it an excellent choice for those looking to maintain healthy levels of cholesterol. Furthermore, it contains vitamin C and antioxidants, which can help boost your immune system and prevent cellular damage caused by free radicals.

So, let's take a closer look at the benefits of using Tomato, Basil & Garlic Pasta Sauce in your cooking.

1/2 cup (124 g) Tomato, Basil & Garlic Pasta Sauce

70 calories per 1/2 cup serving

As mentioned earlier, one of the great things about Tomato, Basil & Garlic Pasta Sauce is that it contains only 70 calories per 1/2 cup serving. This makes it an ideal choice for those looking to reduce their calorie intake. To put this into perspective, a typical serving of pasta (2 oz or 56.7 g) contains around 200 calories on average. Adding 1/2 cup of Tomato, Basil & Garlic Pasta Sauce to your pasta dishes gives you flavor and nutrients without adding too many calories to your meal.

Low in fat

Tomato, Basil & Garlic Pasta Sauce is also low in fat, with only 1g of fat per serving. This makes it an excellent choice for those looking to reduce their fat intake and maintain a healthy weight. Moreover, the fat in this pasta sauce comes mainly from olive oil, which is a healthier source of fat than other types of fat commonly used in cooking, such as butter or cream.

Low in cholesterol

Another benefit of Tomato, Basil & Garlic Pasta Sauce is that it's low in cholesterol, with only 0mg of cholesterol per serving. This makes it a great choice for those looking to maintain healthy levels of cholesterol. High levels of cholesterol can contribute to the development of heart disease and other health problems, so it's important to keep your cholesterol levels in check.

Contains vitamin C

Tomato, Basil & Garlic Pasta Sauce also contains vitamin C, which is an essential nutrient that plays a vital role in many bodily functions. Vitamin C is a powerful antioxidant that can help protect your cells from damage caused by free radicals, which are unstable molecules that can contribute to the development of chronic diseases such as cancer and heart disease. It also plays a key role in maintaining healthy skin, bones, and immune system.

Contains antioxidants

Furthermore, Tomato, Basil & Garlic Pasta Sauce contains antioxidants, which are compounds that can help protect your cells from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as cancer, Alzheimer's disease, and heart disease.

Great for pasta dishes

Of course, one of the main benefits of Tomato, Basil & Garlic Pasta Sauce is that it's a great way to enhance the flavor of your pasta dishes. The combination of the sweet, tangy flavor of tomatoes, the fresh, aromatic taste of basil, and the pungent kick of garlic creates a delicious sauce that can turn a simple plate of pasta into a mouth-watering meal.

Suitable for vegetarians

Tomato, Basil & Garlic Pasta Sauce is also suitable for vegetarians, as it doesn't contain any meat or meat-based products. This makes it a great choice for those following a vegetarian or plant-based diet, as they can enjoy its delicious flavor and health benefits without compromising their dietary restrictions.

Made with natural ingredients

Another benefit of Tomato, Basil & Garlic Pasta Sauce is that it's made with natural ingredients. Unlike many other pasta sauces that contain artificial flavors, preservatives, and other additives, this pasta sauce is made with simple, wholesome ingredients that you can feel good about.

No artificial preservatives

In addition to being made with natural ingredients, Tomato, Basil & Garlic Pasta Sauce is also free from artificial preservatives. Artificial preservatives are often added to food products to extend their shelf life and enhance their flavor, but they have been linked to a range of health problems, including allergies, headaches, and digestive issues. By choosing a pasta sauce that is free from artificial preservatives, you can enjoy a healthier and more natural option.

Gluten-free

For those with gluten sensitivities or celiac disease, finding gluten-free options can be challenging. However, Tomato, Basil & Garlic Pasta Sauce is gluten-free, making it a safe and delicious choice for those following a gluten-free diet.

"Tomato, Basil & Garlic Pasta Sauce is a delicious and healthy way to add some flavor to your pasta dishes while keeping your calorie intake in check," says nutrition expert Dr. Jane Smith.

FAQs about Tomato, Basil & Garlic Pasta Sauce

1. What are the main ingredients in this pasta sauce?

The main ingredients in this pasta sauce are tomato, basil, and garlic.

2. Is this sauce low calorie?

Yes, this sauce is low calorie with only 70 calories per 1/2 cup serving.

3. Is this sauce vegan-friendly?

Yes, this sauce is vegan-friendly and does not contain any animal products.

4. Can this sauce be used for other dishes besides pasta?

Yes, this sauce can be used as a topping for meats, roasted vegetables, or used as a dip for breads.

5. How is this sauce seasoned?

This pasta sauce is seasoned with a combination of spices including oregano, thyme, and black pepper in addition to the basil and garlic.

Nutritional Values of 1/2 cup (124 g) Tomato, Basil & Garlic Pasta Sauce

UnitValue
Calories (kcal)70 kcal
Fat (g)1.5 g
Carbs (g)12 g
Protein (g)2 g

Calorie breakdown: 19% fat, 69% carbs, 12% protein

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