100 G Vanilla Shake contains around 148 calories, making it a popular choice for those looking to maintain their calorie intake. This delicious shake is made from high-quality ingredients that not only make it a tasty treat but a nutritious one as well.

The shake is composed of vanilla extract, milk, ice cream and sugar to give it a rich, luscious taste. It also contains several essential vitamins and minerals, providing your body with the necessary nutrients to stay healthy.

In this article, we'll explore the ingredients, nutritional value, health benefits and much more about the 100 G Vanilla Shake.

What are the ingredients in 100 G Vanilla Shake?

100 G Vanilla Shake is made from high-quality ingredients such as milk, vanilla extract, sugar and ice cream. It also contains added vitamins and minerals that make it an excellent source of essential nutrients. The milk used in the shake provides it with the necessary protein and calcium that are essential for good health. Vanilla extract gives it its delicious flavor, and ice cream helps to make it creamy and smooth. Sugar is added to give it a little sweetness, but you can also add sugar substitutes if you want to reduce your sugar intake.

What is the nutritional value of 100 G Vanilla Shake?

Each serving of 100 G Vanilla Shake contains several essential vitamins and minerals that are vital for a healthy body. It has a moderate amount of calories and can be incorporated into a low-calorie diet. The shake is a good source of protein, calcium, vitamin D, and vitamin E. It also contains minerals such as iron, potassium and phosphorus, all of which are important for maintaining overall health. However, it should be noted that the shake is also high in sugar, which should be taken into account when incorporating it into your daily diet.

How much sugar is in 100 G Vanilla Shake?

Each serving of 100 G Vanilla Shake contains about 26 grams of sugar. This is equivalent to 6.5 teaspoons of sugar and is considered high by most health experts. If you are looking to reduce your sugar intake, you can try using sugar substitutes or reduce the amount of sugar you add to the shake while making it.

Is 100 G Vanilla Shake high in protein?

Yes, 100 G Vanilla Shake is high in protein. Each serving contains about 8 grams of protein, making it an excellent source of this essential nutrient. Protein is essential for the growth and repair of body tissues, and it also helps to maintain a healthy immune system. Including protein in your diet can also help you feel full for longer and reduce your overall calorie intake.

What is the serving size of 100 G Vanilla Shake?

100 G Vanilla Shake is typically served in a 12-ounce glass or cup, which is about 360 ml. The serving size can be adjusted according to your individual needs and dietary requirements. If you are looking to reduce your calorie intake, you can try reducing the serving size or using low-fat or non-dairy milk and ice cream.

What are the health benefits of 100 G Vanilla Shake?

100 G Vanilla Shake provides several health benefits. It is an excellent source of essential vitamins and minerals that are necessary for good health. It is also high in protein, which helps to build and repair body tissues. Including protein in your diet can also help you feel full for longer, reducing your overall calorie intake. However, it should be noted that the shake is also high in sugar, which should be taken into account when incorporating it into your daily diet.

Does 100 G Vanilla Shake contain any allergens?

100 G Vanilla Shake contains milk and ice cream, which are both common allergens. If you have allergies to any of these ingredients, you should avoid consuming the shake. If you are lactose intolerant, you can try using non-dairy milk and ice cream instead. You can also try reducing the amount of milk and ice cream used while making the shake.

How many calories are there in 1 cup of 100 G Vanilla Shake?

One cup of 100 G Vanilla Shake contains around 296 calories. This is a moderate amount of calories and can be incorporated into a low-calorie diet. However, it should be noted that the shake is also high in sugar, which should be taken into account when incorporating it into your daily diet.

What are the vitamins and minerals present in 100 G Vanilla Shake?

100 G Vanilla Shake contains several essential vitamins and minerals, including vitamin D, vitamin E, calcium, iron, phosphorus, and potassium. These nutrients are vital for maintaining overall health, and including them in your diet can help to prevent nutrient deficiencies and maintain optimal bodily function.

Are there any preservatives in 100 G Vanilla Shake?

100 G Vanilla Shake does not contain any preservatives. It is made from high-quality, fresh ingredients and should be consumed within a few hours of preparation to maintain its freshness and taste. If you are unable to consume the shake immediately after making it, you can store it in the refrigerator for a few hours. However, it is recommended that you consume it as soon as possible to enjoy its full flavor and nutritional benefits.