If you're looking for a low-calorie option that's perfect for weight loss, look no further than 1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed). With only 28 calories per ounce, this versatile ingredient is perfect for anyone looking to maintain a healthy diet.
Not only is 1 oz roasted, broiled or baked chicken drumstick low in calories, but it also contains a great source of protein. Protein is essential for building and repairing muscles, as well as providing energy for the body. Additionally, 1 oz roasted, broiled or baked chicken drumstick contains essential nutrients such as vitamin B6, phosphorus, and selenium.
With all these benefits, it's no wonder why 1 oz roasted, broiled or baked chicken drumstick is a healthy meal option that's easy to prepare. Whether you're cooking for yourself or your family, this versatile ingredient can be used in a variety of dishes and is suitable for different dietary needs.
Low in calories
1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is a low-calorie option that can be enjoyed by anyone looking to maintain a healthy diet.
Perfect for weight loss
If you're looking to lose weight, 1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is a great option to consider. With only 28 calories per ounce, it's a low-calorie meal option that can help you achieve your weight loss goals.
A great source of protein
1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is a great source of protein. Protein is essential for building and repairing muscles, as well as providing energy for the body.
Contains essential nutrients
In addition to protein, 1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) also contains essential nutrients such as vitamin B6, phosphorus, and selenium. These nutrients are important for maintaining overall health and well-being.
A healthy meal option
1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is a healthy meal option that's easy to prepare. Whether you're cooking for yourself or your family, this versatile ingredient can be used in a variety of dishes.
Easy to prepare
Preparing 1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is easy and straightforward. Simply season the drumstick with your favorite herbs and spices, then roast, broil, or bake in the oven until cooked through.
Versatile ingredient
1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is a versatile ingredient that can be used in a variety of dishes. Whether you're making soups, stews, or casseroles, this ingredient is sure to add flavor and nutrition to any meal.
Can be used in a variety of dishes
1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) can be used in a variety of dishes. Whether you're making sandwiches, salads, or stir-fries, this ingredient is sure to add an extra boost of protein and nutrition to your meal.
Kid-friendly option
1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is a kid-friendly option that can be enjoyed by children of all ages. Whether you're packing a school lunch or serving dinner at home, this ingredient is sure to be a hit with your little ones.
Suitable for different dietary needs
1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is suitable for different dietary needs. Whether you're following a low-carb, low-fat, or gluten-free diet, this ingredient is a healthy and nutritious option that can be enjoyed by anyone.
1 oz roasted, broiled or baked chicken drumstick with bone (yield after cooking, bone removed) is a healthy and versatile ingredient that can be used in a variety of dishes.
5 Frequently Asked Questions About Roasted Chicken Drumsticks
1. How many calories are in a roasted chicken drumstick?
One roasted chicken drumstick (with bone) contains approximately 28 calories after cooking and with the bone removed.
2. What is the best way to cook chicken drumsticks?
Roasting, broiling or baking are all great cooking methods for chicken drumsticks. It is important to ensure the chicken is cooked thoroughly, with an internal temperature of 165°F to reduce the risk of foodborne illness.
3. How do I remove the bone from a chicken drumstick?
To remove the bone from a chicken drumstick, use a sharp knife to cut the meat away from the bone, being careful not to leave any bone fragments behind. Alternatively, you can use a pair of kitchen shears to snip away at the bone until it is fully removed.
4. Can I eat chicken drumsticks if I am on a diet?
Yes, chicken drumsticks can be a part of a healthy and balanced diet. They are a good source of protein and can be a great addition to a variety of meals. It is important to consider portion sizes and cooking methods as fried or breaded chicken can contain extra calories and unhealthy fats.
5. How long can I store leftover cooked chicken drumsticks?
Cooked chicken drumsticks should be stored in the refrigerator within two hours of cooking and can be safely stored for up to four days. To prolong the shelf life, they can also be frozen for up to six months.