Did you know that one whole apricot with liquid apricot unsweetened in water contains only 12 calories? That’s right, apricots are a tasty and healthy alternative for those watching their weight. Apricots are also packed with important vitamins and minerals that offer numerous health benefits.

Apricots are a good source of vitamin A, which is essential for healthy eyesight. They also contain vitamin C, which helps support a healthy immune system. Additionally, apricots are a great source of dietary fiber, which can help improve digestive health.

In this article, we'll explore some practical tips and strategies for incorporating apricots into your diet, and we'll also take a closer look at the various health benefits that apricots have to offer.

Apricot and its nutritional benefits

Apricots are packed with important nutrients that offer numerous health benefits. They are a good source of vitamins A and C, as well as dietary fiber. Additionally, apricots contain potassium, which helps support healthy blood pressure levels. One medium apricot provides the following nutritional benefits: - 17 calories - 0.5g protein - 3.9g carbohydrates - 0.1g fat - 0.7g fiber - 158mg potassium - 8% of the daily recommended intake of vitamin A - 4% of the daily recommended intake of vitamin C

Calorie count in one whole apricot with liquid apricot unsweetened in water

As mentioned earlier, one whole apricot with liquid apricot unsweetened in water contains only 12 calories. This makes it an ideal choice for anyone trying to watch their calorie intake.

Vitamins and minerals in apricot

In addition to being low in calories, apricots are also packed with important vitamins and minerals. They are a good source of vitamin A, which is important for maintaining healthy eyesight. They also contain vitamin C, which helps support a healthy immune system. Apricots also contain potassium, which helps support healthy blood pressure levels. Additionally, they are a good source of dietary fiber, which can help improve digestive health.

The role of apricot in healthy diet

Apricots can play an important role in a healthy diet. They are low in calories and high in fiber, which can help promote feelings of fullness and prevent overeating. Additionally, they are a good source of important vitamins and minerals. Incorporating apricots into your diet is easy. They can be eaten on their own as a snack or added to a variety of dishes, including salads, smoothies, and oatmeal.

How to include apricots in meals

Apricots can be easily incorporated into a variety of meals and snacks. Here are some ideas for how to add apricots to your diet: - Eat them on their own as a snack - Add them to yogurt, oatmeal, or cereal for a healthy breakfast - Use them to make a salsa or chutney for grilled meats or fish - Add them to salads for a pop of color and flavor - Blend them into smoothies for a tasty and nutritious drink

Apricot and digestive health

Apricots are a good source of dietary fiber, which can help promote digestive health. Fiber helps keep your digestive system running smoothly and can prevent constipation and other digestive issues. Additionally, apricots contain sorbitol, which is a natural laxative that can help relieve constipation.

Apricot and skin health

Apricots are rich in antioxidants, which can help protect your skin from damage caused by free radicals. Free radicals can cause premature aging and can also contribute to skin cancer. Additionally, apricots contain vitamin C, which is important for collagen production. Collagen is a protein that helps keep your skin looking youthful and firm.

Apricot and immunity

Apricots are a good source of vitamin C, which is important for maintaining a healthy immune system. Vitamin C helps your body produce white blood cells, which help fight off infection and disease.

Apricot and eyesight

Apricots are a good source of vitamin A, which is essential for maintaining healthy eyesight. Vitamin A helps protect the surface of the eye and is also important for night vision.

Apricot and weight management

Apricots are low in calories and high in fiber, which can help promote feelings of fullness and prevent overeating. Additionally, they are a good source of important vitamins and minerals, making them a healthy choice for anyone trying to manage their weight.