One burrito of Shredded Chicken Burrito contains 930 calories, making it a high-calorie meal option. This article will provide nutritional information and explore the different components of this dish.
The Shredded Chicken Burrito is a popular menu item in many fast-food establishments. It typically consists of tortilla stuffed with shredded chicken, rice, beans, cheese, and other toppings like salsa and guacamole. Depending on the restaurant, the nutritional value may vary.
In this article, we'll discuss the calorie, protein, fat, carbohydrate, fiber, sodium, cholesterol, sugar, and Vitamin and mineral content of the Shredded Chicken Burrito.
Calories
The Shredded Chicken Burrito is high in calories, as mentioned earlier. On average, one serving contains 930 calories. This is approximately 47% of the recommended daily intake for calories. Consuming foods high in calories regularly can lead to weight gain and other health problems. Therefore, it is essential to consume such meals in moderation.
Fat Content
The Shredded Chicken Burrito is also high in fat content. On average, it contains around 32 grams of fat per serving. This is approximately 49% of the recommended daily intake for fat. Eating foods with High fat content can lead to heart problems, high cholesterol, and other health concerns. Therefore, it is crucial to monitor our fat intake while consuming such meals.
Protein
The Shredded Chicken Burrito is a good source of protein. It contains around 38 grams of protein per serving, making it an excellent option for those who want to boost their protein intake. Protein is essential for building and repairing muscles, and consuming foods rich in protein can have several health benefits.
Carbohydrates
The Shredded Chicken Burrito is high in carbohydrate content, with around 94 grams per serving. This is approximately 31% of the recommended daily intake for carbohydrates. Carbohydrates are the primary source of energy for our body and provide several vitamins and minerals.
Sodium
The Shredded Chicken Burrito also contains high levels of sodium, with around 2170 mg per serving. This is approximately 94% of the recommended daily intake for sodium. Consuming too much sodium can lead to high blood pressure, heart problems, and other health concerns. Therefore, it is crucial to monitor our sodium intake while consuming high-sodium foods like the Shredded Chicken Burrito.
Saturated Fat
The Shredded Chicken Burrito is high in saturated fat, with around 13 grams per serving. This is approximately 65% of the recommended daily intake for saturated fat. Consuming foods high in saturated fat can increase the level of bad cholesterol in our body, which can lead to several health problems. Therefore, it is crucial to monitor our saturated fat intake while consuming such meals.
Sugar
The Shredded Chicken Burrito contains some sugar, with around 5 grams per serving. This is approximately 10% of the recommended daily intake for sugar. Eating foods high in sugar can lead to several health concerns, including weight gain, diabetes, and heart problems. Therefore, it is essential to consume such meals in moderation.
Cholesterol
The Shredded Chicken Burrito is also High in cholesterol content, with around 75 mg per serving. This is approximately 25% of the recommended daily intake for cholesterol. Consuming foods high in cholesterol regularly can increase the risk of heart problems and other health concerns. Therefore, it is essential to monitor our cholesterol intake while consuming such meals.
Fiber
The Shredded Chicken Burrito is a good source of fiber, with around 12 grams per serving. This is approximately 44% of the recommended daily intake for fiber. Fiber is essential for regulating digestion and promoting overall health. Consuming foods rich in fiber can have several health benefits, including reducing the risk of heart problems and other health concerns.
Vitamins and Minerals
The Shredded Chicken Burrito contains several vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. Vitamins and minerals are essential for our body to function correctly and support overall health.
The Shredded Chicken Burrito is a delicious meal option, but it is high in calories, fat, sodium, and cholesterol. Therefore, it is essential to consume it in moderation and monitor our overall nutritional intake.
5 Frequently Asked Questions about the Shredded Chicken Burrito
1. How many calories are in the Shredded Chicken Burrito?
The Shredded Chicken Burrito contains 930 calories.
2. Is the Shredded Chicken Burrito spicy?
Yes, the Shredded Chicken Burrito does have some spice to it. However, the level of spiciness can vary based on personal taste preferences.
3. Does the Shredded Chicken Burrito have any allergens?
The Shredded Chicken Burrito contains wheat, soy, and dairy. It may also contain traces of eggs, fish, shellfish, and tree nuts.
4. Can the Shredded Chicken Burrito be customized or modified?
Yes, the Shredded Chicken Burrito can be customized or modified to fit individual preferences. Customers may choose to add or remove certain ingredients based on their dietary restrictions or taste preferences.
5. Is the Shredded Chicken Burrito a healthy option?
The Shredded Chicken Burrito is high in calories and sodium, and may not be the healthiest option available. However, customers can make it healthier by opting for leaner protein, such as grilled chicken or black beans, and skipping high-calorie toppings such as cheese and sour cream.