If you're looking for a new potato dish to try, look no further than Puerto Rican style stewed potatoes, or papas guisadas. Not only are they delicious, but they're also low in calories, with just 113 calories per 100 grams.

Papas guisadas are made with simple ingredients and an easy cooking process, making them a perfect addition to any meal. Plus, they're packed with nutritional benefits, including vitamins C and B6, potassium, and fiber.

In this article, we'll explore the history of papas guisadas, the ingredients needed to make them, how to prepare them, and even some serving suggestions and variations on the classic recipe.

The History of Papas Guisadas

Papas guisadas have their roots in Puerto Rican cuisine, which is heavily influenced by Spanish, African, and indigenous Taíno cultures. The dish is typically made with potatoes, sofrito (a blend of onions, garlic, peppers, and other seasonings), and sometimes meat or seafood. Traditionally, papas guisadas were a common dish in Puerto Rican households because they were easy to make and used affordable ingredients. Today, they remain a popular side dish or meal on their own, and can be found in many Puerto Rican restaurants and homes.

Ingredients for Papas Guisadas

To make papas guisadas, you will need the following ingredients: - 4 large potatoes, peeled and diced - 1 onion, diced - 1 bell pepper, diced - 4 cloves of garlic, minced - 1/4 cup of tomato sauce - 1/2 cup of water - 2 tablespoons of olive oil - Salt and pepper to taste Note: you can also add meat or seafood, such as chicken or shrimp, for a heartier version of the dish.

How to Prepare Papas Guisadas?

To prepare papas guisadas, follow these simple steps: 1. In a large skillet, heat the olive oil over medium-high heat. 2. Add the diced potatoes, onion, bell pepper, and minced garlic. Cook for about 5 minutes, stirring occasionally, until the vegetables are slightly softened.

Cooking Tips for Papas Guisadas

- Use a large skillet to ensure the vegetables cook evenly and have enough space to brown. - Don't overcook the potatoes or they will become mushy. - You can adjust the amount of water in the recipe to achieve your desired consistency, depending on how saucy or dry you prefer your papas guisadas.

Nutritional Value of Papas Guisadas

Papas guisadas are a healthy and flavorful option for potato lovers. Here is the nutritional value per 100 grams of the dish: - calories: 113 - Carbohydrates: 20g - Fat: 3g - Protein: 2g - Fiber: 3g - Potassium: 446mg - Vitamin C: 24% of the Daily Value - Vitamin B6: 10% of the Daily Value

Variations of Papas Guisadas

While the classic recipe for papas guisadas is delicious on its own, there are a few variations you can try to mix things up. Some ideas include: - Adding meat or seafood, such as chicken, shrimp, or octopus - Using sweet potatoes or yucca instead of regular potatoes - Incorporating other vegetables, such as carrots, peas, or corn - Experimenting with different seasonings, such as cumin, oregano, or cilantro

Serving Suggestions for Papas Guisadas

Papas guisadas can be served as a side dish or as a main meal, depending on your preference. Here are some ideas for serving them: - As a side with grilled meat, chicken, or seafood - With a side salad or vegetables for a lighter meal - On their own with a sprinkle of fresh herbs or hot sauce - With rice or beans for a more filling meal

Papas Guisadas as a Side Dish

Papas guisadas are a versatile side dish that can complement a variety of meals. They pair well with grilled or roasted meats, such as chicken or steak, and add a pop of flavor and color to any plate. Plus, since they're low in calories and high in nutrients, they're a healthy choice for anyone looking to boost their vegetable intake without sacrificing taste.

Famous Puerto Rican Potato Dishes

Potatoes are a staple of Puerto Rican cuisine, and there are many other dishes featuring this versatile vegetable. Some of the most popular include: - Mofongo: mashed plantains or yucca mixed with garlic, oil, and pork cracklings, then formed into a ball and served with a meat or seafood - Tostones: twice-fried plantain slices, often served as a side dish or appetizer

Why You Should Try Papas Guisadas

Papas guisadas are a delicious and easy-to-make potato dish that can add variety to your meals. They're low in calories but packed with nutrients, making them a healthy choice for anyone looking to expand their vegetable repertoire. Plus, since they're a Puerto Rican classic, trying papas guisadas is a great way to explore the cultural and culinary traditions of the island. So next time you're in the mood for a new potato dish, give papas guisadas a try!