If you are a fan of sausages, you might be wondering about the nutritional value of 1 link (86 g) Fresh Bratwurst. Well, wonder no more! In this article, we will break down the calorie content, as well as Protein, Fat, Sodium, Carbohydrate, Fiber, Calcium, Iron, and other nutrients found in fresh bratwurst.

To start off, 1 link (86 g) Fresh Bratwurst contains approximately 270 Calories. The sausage is primarily made of pork, and also includes some beef, spices, and other seasonings.

If you are interested in finding out more about the nutritional value of Fresh Bratwurst, keep reading!

What is Fresh Bratwurst?

Fresh Bratwurst is a type of sausage that originated in Germany. It is made with pork, beef, and various spices and seasonings. It is typically grilled or pan-fried and served with sauerkraut and mustard.

Calories in Fresh Bratwurst

One link (86 g) of Fresh Bratwurst contains approximately 270 Calories.

Protein Content

One link (86 g) of Fresh Bratwurst contains approximately 13 grams of Protein. Protein is an essential nutrient that helps build and repair tissues. It is especially important for athletes and active individuals, who need more protein to support their muscles.

Fat Content

One link (86 g) of Fresh Bratwurst contains approximately 23 grams of Fat, including 8 grams of saturated fat. While fat is an important nutrient for the body, it's important to monitor intake and make sure you are getting healthy fats from sources like olive oil, nuts, and avocados.

Sodium Content

One link (86 g) of Fresh Bratwurst contains approximately 580 mg of Sodium. While sodium is an essential nutrient, too much can increase blood pressure and cause other health problems. It's important to monitor your sodium intake and try to stay within recommended levels.

Carbohydrate Content

One link (86 g) of Fresh Bratwurst contains approximately 2 grams of Carbohydrates. While carbohydrates are an important source of energy, it's important to monitor intake and make sure you are getting complex carbohydrates from sources like whole grains, fruits, and vegetables.

Fiber Content

Fresh Bratwurst contains little to no Fiber. Fiber is an important nutrient that promotes healthy digestion and can lower cholesterol levels. It's important to make sure you are getting enough fiber in your diet from sources like fruits, vegetables, and whole grains.

Calcium Content

One link (86 g) of Fresh Bratwurst contains approximately 15 mg of Calcium. Calcium is an important nutrient for bone health. While fresh bratwurst is not a significant source of calcium, it's important to get enough from other sources like dairy products, leafy greens, and fortified foods.

Iron Content

One link (86 g) of Fresh Bratwurst contains approximately 1.2 mg of Iron. Iron is an important nutrient that helps transport oxygen throughout the body. It's especially important for women, who need more iron to support menstruation.

Other Nutrients

In addition to the nutrients listed above, Fresh Bratwurst also contains small amounts of vitamin A, vitamin C, and potassium. Vitamins and Minerals are important for overall health and wellbeing. While fresh bratwurst is not a significant source of these nutrients, it's still important to get a variety of them from different food sources.