If you're looking for a quick and easy side dish or snack, 1 cup prepared (2 oz) Parmesan Couscous Mix may be the solution. With just 220 calories per serving, it's a delicious and low-calorie option.

Made with semolina wheat and parmesan cheese, this couscous mix is a good source of protein and fiber. It's also low in fat and cholesterol.

In this article, we'll explore the ingredients in Parmesan Couscous, its health benefits, cooking directions, flavor variations, nutritional profile, serving suggestions, storage and shelf life, and where to buy it.

What is Parmesan Couscous Mix?

Parmesan Couscous Mix is a pre-packaged food product that contains couscous, semolina wheat, and parmesan cheese. It's a quick and easy side dish or snack that can be made in minutes. Couscous is a small, round pasta that is traditionally made from semolina wheat. It has a mild, nutty flavor and a slightly chewy texture. Parmesan cheese is a hard, salty cheese that is made from cow's milk. It has a rich, savory flavor that complements the couscous. Parmesan Couscous Mix is often sold in the pasta or grain section of grocery stores. It can be prepared on the stovetop or in the microwave, according to the package directions.

Calories and Serving Size

One cup of prepared (2 oz) Parmesan Couscous Mix contains approximately 220 calories. The serving size for the mix is 1/3 cup dry (makes 1 cup cooked). If you are trying to stick to a low-calorie diet, you may want to measure out your portion of Parmesan Couscous Mix to ensure that you are not consuming too many calories.

Ingredients in Parmesan Couscous

The ingredients in Parmesan Couscous Mix typically include semolina wheat, parmesan cheese, salt, and natural flavorings. Some brands may also include other ingredients, such as garlic powder or parsley.

Health Benefits of Parmesan Couscous

Parmesan Couscous Mix is a good source of protein and fiber. One serving of the mix contains approximately 7 grams of protein and 2 grams of fiber. Protein is important for building and repairing muscle tissue, while fiber helps to promote digestive health and may lower cholesterol levels.

Cooking Directions for Parmesan Couscous

To prepare Parmesan Couscous Mix, bring 1 1/4 cups of water to a boil. Add 1/3 cup of dry couscous mix to the water and stir well. Cover the pot and remove it from the heat. Let the couscous sit for 5 minutes, then fluff it with a fork. For a creamier texture, you can add 1 tablespoon of butter or olive oil to the couscous.

Flavor Variations for Parmesan Couscous

Parmesan Couscous Mix can be customized with a variety of different seasonings and ingredients. Here are a few flavor variations to try:

• Garlic and Herb: Add 1/2 teaspoon of garlic powder and 1 teaspoon of dried herbs, such as thyme or rosemary, to the couscous.
• Lemon and Olive Oil: Squeeze a wedge of lemon over the couscous and drizzle with 1 tablespoon of olive oil.
• Sun-Dried Tomato and Feta: Stir in 1/4 cup of crumbled feta cheese and 2 tablespoons of chopped sun-dried tomatoes to the couscous.

Nutritional Profile of Parmesan Couscous

One cup of prepared (2 oz) Parmesan Couscous Mix contains:

• calories: 220
• Protein: 7g
• Fat: 1g
• Carbohydrates: 44g
• Fiber: 2g
• Sodium: 700mg

Serving Suggestions for Parmesan Couscous

Parmesan Couscous Mix can be served as a side dish or a main dish. Here are a few serving suggestions:

• As a side dish for grilled chicken or fish.
• Tossed with roasted vegetables, such as zucchini, bell peppers, and onions.
• As a base for a grain bowl with roasted sweet potatoes, avocado, and black beans.

Storage and Shelf Life of Parmesan Couscous

Parmesan Couscous Mix should be stored in an airtight container in a cool, dry place. It can be stored for up to 1 year. Once the mix has been cooked, it should be stored in an airtight container in the refrigerator. It will last for up to 3 days.

Where to Buy Parmesan Couscous

Parmesan Couscous Mix can be found in the pasta or grain section of most grocery stores. It may also be available online from specialty food retailers.