Enjoy the taste of fall with 9 pumpkin spice yogurt pretzels (40 g) worth 190 calories. These crunches are perfect for snacking and satisfying your cravings anytime of the day.
These pretzels are not only delicious but they also provide essential nutrients that our body needs. The following is a nutritional breakdown of the pumpkin spice yogurt pretzels.
If you are looking for a tasty and healthy snack, look no further! These pumpkin spice yogurt pretzels are an excellent choice for those who want to indulge without the guilt.
Calories in Pumpkin Spice Yogurt Pretzels
A serving size of 9 pumpkin spice yogurt pretzels (40 g) contains 190 calories. This makes it a great snack for those watching their calorie intake or trying to maintain a healthy weight.
Pumpkin Spice Yogurt Pretzels Ingredients
Pumpkin spice yogurt pretzels are made using an assortment of ingredients, including wheat flour, sugar, vegetable oil, and yogurt coating. The yogurt coating is made with nonfat milk, yogurt cultures, and natural flavors. Additionally, these pretzels are infused with pumpkin pie spice to give it its distinct flavor.
Protein in Pumpkin Spice Yogurt Pretzels
Each serving of pumpkin spice yogurt pretzels (40 g) contains 3 grams of protein. Protein is essential for building and repairing tissue in the body, making this snack an ideal option for those looking for a protein boost.
Fat in Pumpkin Spice Yogurt Pretzels
A serving of pumpkin spice yogurt pretzels (40 g) has 7 grams of fat. While this may seem high, the majority of the fat comes from heart-healthy unsaturated fats found in the vegetable oil and nonfat milk used to make the yogurt coating.
Carbs in Pumpkin Spice Yogurt Pretzels
Pumpkin spice yogurt pretzels (40 g) have 33 grams of carbs per serving. The majority of these carbs come from simple sugars, like those found in the yogurt coating and sugar used to make the pretzels.
Fiber in Pumpkin Spice Yogurt Pretzels
Pumpkin spice yogurt pretzels (40 g) contain 1 gram of fiber per serving. While this may not seem like a lot, every little bit counts! Fiber helps keep us fuller for longer and aids in digestive health.
Sugar in Pumpkin Spice Yogurt Pretzels
A serving of pumpkin spice yogurt pretzels (40 g) has 14 grams of sugar. While this snack does contain some added sugars, the majority of it comes from the natural sugar found in the yogurt coating.
Sodium in Pumpkin Spice Yogurt Pretzels
One serving of pumpkin spice yogurt pretzels (40 g) contains 260 milligrams of sodium. This is equivalent to about 11% of the daily recommended intake of sodium for the average adult.
These pumpkin spice yogurt pretzels contain wheat, milk, and soy. They are made in a facility that also processes products containing peanuts, tree nuts, and eggs.
Healthy Snack Ideas
Looking for other healthy snack ideas? Why not try some fresh fruit with a side of Greek yogurt, a handful of nuts, or some sliced veggies with hummus! Opting for snacks like these will keep you full, satisfied, and energized throughout the day.
Indulge in the taste of fall with these crunchy and delicious pumpkin spice yogurt pretzels. They're the perfect snack for any time of day!
Frequently Asked Questions about Pumpkin Spice Yogurt Pretzels
1. What ingredients are used to make Pumpkin Spice Yogurt Pretzels?
The main ingredients used to make Pumpkin Spice Yogurt Pretzels include flour, pumpkin puree, sugar, spices like cinnamon and nutmeg, Greek yogurt, and salt.
2. How many calories are there in 9 pretzels (40g) of Pumpkin Spice Yogurt Pretzels?
There are 190 calories in 9 pretzels (40g) of Pumpkin Spice Yogurt Pretzels.
3. Are Pumpkin Spice Yogurt Pretzels a healthy snack option?
While Pumpkin Spice Yogurt Pretzels may contain healthy ingredients like pumpkin puree and Greek yogurt, they are still a processed snack and should be consumed in moderation as part of a balanced diet.
4. Are these pretzels suitable for people with dietary restrictions?
Pumpkin Spice Yogurt Pretzels contain gluten and dairy, so they are not suitable for people with celiac disease or lactose intolerance. They may also contain tree nuts, soy, and other allergens, so it is important to check the label for any possible allergens.
5. Where can I buy Pumpkin Spice Yogurt Pretzels?
Pumpkin Spice Yogurt Pretzels may be available at specialty stores, health food stores, and online retailers. They can also be made at home using a recipe and ingredients like flour, pumpkin puree, spices, Greek yogurt, and pretzels.