If you're looking for a quick and easy meal, 1 tray (255 g) Orange Chicken is a great option. Not only is it delicious, but it also has a reasonable calorie count. Each serving contains about 360 calories, making it a filling and satisfying meal.
In addition to being low in calories, this dish is also a good source of protein. Each serving contains about 18 grams of protein, which is important for building and repairing muscle tissue.
In this article, we'll explore the nutritional content of 1 tray (255 g) Orange Chicken, as well as some practical tips and strategies for enjoying it as part of a healthy diet.
Calories and Serving Size
A single serving of Orange Chicken (255 g) contains about 360 calories. This makes it a good choice if you're looking for a filling and satisfying meal without consuming too many calories. However, it's important to keep in mind that portion sizes can vary, so be sure to check the serving size when you're purchasing this product.
Protein Content
One of the benefits of Orange Chicken is its protein content. Each serving contains approximately 18 grams of protein, which is important for building and repairing muscle tissue. Protein is also important for keeping you feeling full and satisfied after a meal, so including protein-rich foods like Orange Chicken can help prevent overeating and snacking between meals. Keep in mind that the protein content of Orange Chicken can vary depending on the brand, so be sure to check the label to ensure you're getting an adequate amount.
Carbohydrate and Sugar Levels
Orange Chicken is a carbohydrate-rich dish, with each serving containing approximately 45 grams of carbs. However, it's important to note that not all carbs are created equal. This dish also contains sugar, with each serving containing approximately 14 grams of sugar. While some sugar is fine, it's important to limit your overall sugar intake to maintain good health. Be sure to balance this dish with other foods that are lower in sugar.
Fat Content
Orange Chicken is a moderate fat dish, with each serving containing approximately 10 grams of fat. While fat is an important part of a healthy diet, you should aim to get most of your fat from unsaturated sources such as nuts, seeds, and olive oil. Be sure to enjoy Orange Chicken as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats.
Vitamins and Minerals
Orange Chicken is a good source of several important vitamins and minerals, most notably vitamin C. Each serving contains approximately 30% of the recommended daily intake of vitamin C, which is important for maintaining a healthy immune system. However, it's important to note that this dish is not a significant source of other vitamins and minerals, so be sure to round out your diet with plenty of nutrient-dense whole foods.
Additives and Preservatives
Like many processed foods, Orange Chicken may contain additives and preservatives to help extend its shelf life and enhance its flavor. Some of these additives may be harmful to your health, so be sure to read the label and avoid products that contain ingredients that you're unfamiliar with or that you suspect may be harmful. If possible, try to choose a brand that uses natural ingredients and minimizes the use of additives and preservatives.
Orange Chicken may contain common allergens such as soy, wheat, and egg. If you have a food allergy or intolerance, be sure to read the label carefully and choose a product that is free of allergens that you can't consume. You can also try making your own Orange Chicken using fresh ingredients to ensure that it's safe and free of allergens.
Cooking Instructions
Cooking Orange Chicken is easy and convenient. Simply follow the instructions on the packaging to cook it in the oven or microwave. Be sure to cook the chicken thoroughly to avoid the risk of foodborne illness.
Storage Recommendations
To keep your Orange Chicken fresher for longer, store it in the refrigerator or freezer. If storing in the refrigerator, be sure to consume it within 3-5 days to avoid spoilage. If storing in the freezer, it can be stored for several months, but be sure to thaw it properly before cooking.
Other Options
If you're looking for other quick and easy meal options, there are plenty of alternatives to Orange Chicken. Try experimenting with different cuisines, such as Mexican, Indian, or Thai, to explore new flavors and ingredients. Remember, the key to a healthy diet is variety, so be sure to mix things up and have fun with your food!
Eating well is a form of self-respect.
FAQs about Orange Chicken
1. What is Orange Chicken?
Orange Chicken is a popular Chinese-American dish that features chunks of fried chicken coated in a sweet and tangy orange sauce.
2. How many calories are in Orange Chicken?
One tray of Orange Chicken, which weighs 255 grams, contains 360 calories.
3. Is Orange Chicken healthy?
Orange Chicken is not considered a healthy food, as it is typically high in calories, sodium, and fat. It is best enjoyed in moderation as an occasional treat.
4. Can Orange Chicken be reheated?
Yes, Orange Chicken can be reheated in the oven, microwave, or on the stove. However, it may not be as crispy and flavorful as when it was first cooked.
5. Is Orange Chicken gluten-free?
Orange Chicken is usually not gluten-free, as it is often made with soy sauce, which contains wheat. However, there are gluten-free versions available that use tamari or other alternatives to soy sauce.