1 serving Tiramisu contains around 430 calories. This popular Italian dessert is made with layers of ladyfingers, coffee, mascarpone cheese, and cocoa powder. It is a delicious treat that is often enjoyed after a hearty meal.

Tiramisu is high in calories and carbs, but it also contains some beneficial nutrients. Let's take a closer look at the nutritional information for 1 serving of Tiramisu.

In this article, we'll explore the nutritional benefits of Tiramisu and how it can be part of a healthy diet in moderation.

Calories in Tiramisu

One serving of Tiramisu contains approximately 430 calories. This makes it a high-calorie dessert that should be enjoyed in moderation. If you are watching your calorie intake, you may want to limit your portion size or choose a lower-calorie dessert. However, Tiramisu does provide some essential nutrients, which we will discuss later.

Carbohydrates in Tiramisu

One serving of Tiramisu contains about 29 grams of carbohydrates. The majority of these carbs come from the ladyfingers and sugar in the recipe. Carbohydrates are the body's primary source of energy, but too many carbs can lead to weight gain and other health issues. If you are following a low-carb diet, Tiramisu is not a great choice. But if you can fit it into your daily carb allowance, it can be a delicious indulgence.

Protein in Tiramisu

Tiramisu is not a significant source of protein, with only around 6 grams per serving. The mascarpone cheese does provide some protein, but not enough to make a significant impact on your daily protein needs. If you are looking to increase your protein intake, you may want to choose a protein-rich dessert like Greek yogurt with fruit or a protein bar.

Fat in Tiramisu

Tiramisu is a high-fat dessert, with around 25 grams of fat per serving. Most of the fat comes from the mascarpone cheese, which is a rich and creamy cheese. While fat is an essential nutrient, too much of it can lead to weight gain and other health problems. If you are watching your fat intake, you may want to limit your consumption of Tiramisu.

Fiber in Tiramisu

Tiramisu is not a significant source of fiber, with only around 1 gram per serving. Fiber is an essential nutrient that helps keep us feeling full and satisfied, as well as promoting healthy digestion. If you are looking to increase your fiber intake, you may want to choose a dessert that contains more fiber, such as fresh fruit or a fiber-rich granola bar.

Sugar in Tiramisu

Tiramisu is a sweet dessert that contains around 20 grams of sugar per serving. The sugar comes from the ladyfingers and the sweetened mascarpone cheese. While a little bit of sugar is okay, too much can lead to weight gain and other health issues. If you are watching your sugar intake, you may want to limit your portion size or choose a lower-sugar dessert.

Cholesterol in Tiramisu

Tiramisu is a high-cholesterol dessert, with around 110 mg per serving. Most of the cholesterol comes from the egg yolks in the mascarpone cheese and the ladyfingers. If you have high cholesterol, you may want to limit your consumption of Tiramisu and choose a lower-cholesterol dessert.

Sodium in Tiramisu

Tiramisu is a moderately high-sodium dessert, with around 220 mg per serving. Most of the sodium comes from the salt in the recipe. If you are watching your sodium intake, you may want to limit your consumption of Tiramisu and choose a lower-sodium dessert.

Vitamins and Minerals in Tiramisu

Tiramisu does provide some essential vitamins and minerals, including calcium, vitamin A, and iron. The mascarpone cheese is a good source of calcium, which is essential for strong bones and teeth. Vitamin A is important for healthy vision and skin, and iron is necessary for healthy blood and energy levels. While Tiramisu is not a significant source of vitamins and minerals, it does provide some essential nutrients that can be beneficial for overall health.

Potential Health Benefits of Tiramisu

While Tiramisu is a high-calorie and high-fat dessert, it does provide some potential health benefits. For example, the coffee in the recipe contains caffeine, which can help boost energy levels and improve mental alertness. The cocoa powder is also rich in antioxidants, which can help reduce inflammation and improve heart health. However, it is important to enjoy Tiramisu in moderation and as part of a balanced diet. Too much of any high-calorie or high-fat food can lead to weight gain and other health issues.