Calories in 1 1/2 cups (3 oz) Summer Garden Blend Chopped?

1 1/2 cups (3 oz) Summer Garden Blend Chopped is 20 calories.

Looking for a low-calorie option for your salads and sides? Look no further than the 1 1/2 cups (3 oz) Summer Garden Blend Chopped. At only 20 calories per serving, this mix of fresh garden vegetables will add a healthy and delicious element to any dish.

In addition to being low in calories, Summer Garden Blend Chopped is also a natural source of vitamins and minerals. This means that you can enjoy all the nutritional benefits of fresh vegetables without the hassle of chopping and prepping. It's also suitable for vegans and vegetarians, making it a great option for a wide range of dietary needs.

Whether you're meal prepping for the week or just looking for an easy way to add some extra nutrition to your meals, Summer Garden Blend Chopped is a versatile and convenient option that is sure to please.

1 1/2 cups (3 oz) Summer Garden Blend Chopped

Low-calorie option for salads and sides

Summer Garden Blend Chopped is a great option for those looking to reduce their calorie intake without sacrificing flavor. With only 20 calories per serving, you can add a healthy and delicious element to your salads and side dishes without the guilt. So why not switch out your usual high-calorie toppings for Summer Garden Blend Chopped? You'll get all the flavor and nutrition you need without any of the extra calories.

A mix of fresh garden vegetables

Summer Garden Blend Chopped is a flavorful mix of fresh garden vegetables, including tomatoes, cucumbers, bell peppers, and onions. Each serving is packed full of essential vitamins and minerals, making it a great option for those looking to increase their daily intake of nutrients. And because Summer Garden Blend Chopped is already pre-chopped and ready to use, it's a convenient option for busy weeknights when you don't have time to chop and prep your own veggies.

Suitable for vegans and vegetarians

If you're following a vegan or vegetarian diet, it can be difficult to find convenient and flavorful options for meals and snacks. Fortunately, Summer Garden Blend Chopped is suitable for both vegan and vegetarian diets, making it a great option for those with dietary restrictions. And even if you're not following a vegan or vegetarian diet, Summer Garden Blend Chopped is still a delicious and nutritious option that is sure to please. With its fresh and flavorful mix of vegetables, it's the perfect addition to any salad or side dish.

Ideal for meal prepping

If you're someone who likes to meal prep for the week ahead, Summer Garden Blend Chopped is a great option to have on hand. Because it's pre-chopped and ready to use, you can save time and energy when prepping your meals. Simply add a serving of Summer Garden Blend Chopped to your salads or side dishes and you'll have a healthy and flavorful meal in no time. And because it's a low-calorie option, you don't have to worry about overindulging or derailing your healthy eating goals.

Perfect for weight loss diets

If you're looking to lose weight, Summer Garden Blend Chopped is a great option to include in your diet. With only 20 calories per serving, it's a low-calorie option that can help you meet your weight loss goals without sacrificing flavor or nutrition. And because it's a mix of fresh vegetables, it's also a great source of fiber, which can help you feel fuller for longer and reduce your overall calorie intake throughout the day. So if you're looking for an easy and delicious way to support your weight loss goals, Summer Garden Blend Chopped is a great option to try.

Natural source of vitamins and minerals

In addition to being a low-calorie option, Summer Garden Blend Chopped is also a great source of essential vitamins and minerals. Each serving contains a mix of fresh vegetables that are naturally high in nutrients like vitamin C, vitamin K, and folate. And because it's made from fresh, whole vegetables, it's a more natural source of nutrients than some other pre-packaged options. So if you're looking to increase your daily intake of essential vitamins and minerals, Summer Garden Blend Chopped is a great option to consider.

No preservatives or additives

When it comes to packaged foods, it's always important to read the ingredients list carefully. But with Summer Garden Blend Chopped, you don't have to worry about harmful preservatives or additives. This product is made from 100% fresh vegetables, with no added preservatives, artificial colors, or flavors. So you can trust that you're getting a wholesome and nutritious product that is free from harmful additives.

Gluten-free and non-GMO

If you're following a gluten-free or non-GMO diet, you'll be happy to know that Summer Garden Blend Chopped meets both of these criteria. This product is made from fresh, whole vegetables that are naturally gluten-free and non-GMO. So you can trust that you're getting a high-quality product that meets your dietary needs.

Easy to store and use

One of the best things about Summer Garden Blend Chopped is how easy it is to store and use. Simply keep it in your refrigerator and add it to your salads and side dishes as needed. And because it's already pre-chopped, you don't have to worry about the hassle of chopping and prepping your own vegetables. This makes it a great option for busy weeknights and meal prep sessions alike.

Versatile ingredient for various dishes

Finally, one of the best things about Summer Garden Blend Chopped is how versatile it is. You can add it to salads, side dishes, wraps, and more for a healthy and flavorful boost. And because it's made from a mix of fresh vegetables, it pairs well with a wide range of flavors and ingredients. So whether you're a seasoned cook or a beginner in the kitchen, Summer Garden Blend Chopped is a great ingredient to have on hand.

FAQ About Summer Garden Blend Chopped

1) What is included in the Summer Garden Blend Chopped?

The Summer Garden Blend Chopped contains a blend of chopped vegetables such as zucchini, squash, bell pepper, and onion.

2) How many calories are in a 1 1/2 cup serving of Summer Garden Blend Chopped?

A 1 1/2 cup serving of Summer Garden Blend Chopped contains only 20 calories.

3) Is the Summer Garden Blend Chopped fresh or frozen?

The Summer Garden Blend Chopped is frozen for optimal freshness and convenience.

4) Can I cook the Summer Garden Blend Chopped in the microwave?

Yes, the Summer Garden Blend Chopped can be cooked in the microwave. Simply thaw and follow package instructions for microwaving.

5) How long can I store the Summer Garden Blend Chopped in the freezer?

The Summer Garden Blend Chopped can be stored in the freezer for up to 6 months for best quality.

Nutritional Values of 1 1/2 cups (3 oz) Summer Garden Blend Chopped

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 0% fat, 83% carbs, 17% protein

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