A delicious serving of Loaded Potato Soup comprises 221 calories. This soup is perfect for a chilly day or when you want a light and comforting meal.

Potatoes, bacon, cheese, and sour cream are the staple ingredients of a Loaded Potato Soup, and they provide the bulk of the soup's nutritional value. This soup is rich in carbohydrates, proteins, and fats, as well as vitamins and minerals that are beneficial to your body.

In this article, we will explore the various nutritional and health benefits of Loaded Potato Soup, as well as some tips and tricks for making and serving it in different ways.

Ingredients in Loaded Potato Soup

To make a delicious bowl of Loaded Potato Soup, you will need the following ingredients:

• 4 medium-sized potatoes, peeled and cubed
• 4 slices of crispy bacon, crumbled
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup sour cream
• 1/4 cup chopped fresh chives
• Salt and pepper to taste

Combine all of the ingredients in a large pot and simmer for 20 minutes until the potatoes are tender. Garnish with additional chives and bacon before serving.

Calories in Loaded Potato Soup

1 serving (8 oz) of Loaded Potato Soup contains approximately 221 calories. The majority of the calories come from the potatoes, bacon, cheese, and cream used to make the soup. While this soup is not the lowest in calories, it is a tasty and filling meal that can be enjoyed in moderation as part of a healthy diet. It is important to note that the calorie count will vary depending on the recipe, so it is always best to double-check the nutritional information before consuming.

Protein in Loaded Potato Soup

1 serving of Loaded Potato Soup contains approximately 8 grams of protein. The protein in the soup comes from the bacon, cheese, and cream used to make the soup. While it is not a significant source of protein, this soup can be complemented with a side of bread, protein shake, or other protein-rich side dishes.

Fat in Loaded Potato Soup

1 serving of Loaded Potato Soup contains approximately 18 grams of fat. The majority of the fat in the soup comes from the bacon, cheese, and cream used to make the soup. While this soup is not the lowest in fat, it can be enjoyed in moderation as part of a balanced diet.

Carbohydrates in Loaded Potato Soup

1 serving of Loaded Potato Soup contains approximately 18 grams of carbohydrates. The majority of the carbohydrates in the soup come from the potatoes used to make the soup. While this soup is not suitable for low-carb diets, it can be enjoyed as part of a balanced meal.

Vitamins and Minerals in Loaded Potato Soup

Loaded Potato Soup is rich in various vitamins and minerals that contribute to overall body health. Potatoes are a great source of potassium, vitamin C, and vitamin B6, all of which contribute to improved heart health, energy levels, and nerve function. Additionally, cheese provides a good source of calcium and protein, while bacon provides an excellent source of iron and vitamin B12. Overall, Loaded Potato Soup is a great way to add essential vitamins and minerals to your daily diet.

Benefits of Loaded Potato Soup

Loaded Potato Soup has numerous health benefits that make it a great choice for a comforting meal. The potatoes used in the soup are rich in dietary fiber, which contributes to intestinal health and improved digestion. Additionally, the cheese and bacon provide a good source of protein, which helps to maintain muscle and bone health. In moderation, Loaded Potato Soup can be a delicious and nutritious meal that helps to maintain overall body health.

How to Make Loaded Potato Soup

Making Loaded Potato Soup is easy and requires only a few simple steps. Here is a basic recipe to get you started:

1. Cook bacon until crispy, then crumble into small pieces and set aside.
2. Peel and dice potatoes and add to a large pot with chicken broth.
3. Simmer potatoes until tender, then add cream and heat until warm.
4. Stir in sour cream, cheese, chives, and bacon.
5. Simmer for another 5-10 minutes until the cheese has melted and all ingredients are warmed through.
6. Serve hot and enjoy!

Variations of Loaded Potato Soup

Loaded Potato Soup can be customized to suit your taste preferences and dietary needs. Here are a few variations to try:

• Use sweet potatoes in place of regular potatoes for a healthier twist on the classic recipe.
• Replace the bacon with diced ham for a milder flavor.
• Add diced jalapenos or hot sauce for a spicy kick.
• Use milk or almond milk in place of cream for a lighter version of the soup.

Serving Suggestions for Loaded Potato Soup

Loaded Potato Soup pairs well with a variety of sides and toppings. Here are a few serving suggestions to try:

• Serve with a fresh side salad for added fiber and nutrients.
• Top with additional shredded cheese, sour cream, or chives for added flavor.
• Serve with a crusty piece of bread or a roll for added texture.
• Pair with a glass of red wine or a hearty beer for a comforting meal.