Calories in 1 cup (245 g) Turkey Noodle Soup?

1 cup (245 g) Turkey Noodle Soup is 170 calories.

Looking for the perfect comfort food on cold days? Look no further than 1 cup (245 g) of Turkey Noodle Soup! With only 170 calories per serving, this soup is loaded with both protein and carbs, making it a satisfying and nutritious meal.

Not only does Turkey Noodle Soup taste delicious, it's also a great source of vitamins and minerals such as Vitamin A, Iron, and Potassium. Plus, it's easy to customize with your favorite veggies and is a budget-friendly meal option for the whole family.

In this article, we'll share tips for making Turkey Noodle Soup from scratch at home, storing it in the fridge for days, and how to shorten the cooking time for busy weekdays.

1 cup (245 g) Turkey Noodle Soup

A Perfect Comfort Food for Cold Days

Turkey Noodle Soup is the ultimate comfort food on a chilly day. The warm broth, tender turkey, and flavorful veggies make this soup both comforting and filling. Plus, the noodles provide the perfect amount of carbs to keep you feeling full and satisfied. Whether you're feeling under the weather or just need a little pick-me-up, Turkey Noodle Soup is the way to go.

Loaded with Protein and Carbs

If you're looking for a meal that's both satisfying and nutritious, look no further than Turkey Noodle Soup. With ingredients like lean turkey, hearty noodles, and nutrient-rich veggies, this soup is packed with both protein and carbs. Protein is essential for repairing and building muscle, while carbs provide the energy needed to fuel your body throughout the day. So not only will Turkey Noodle Soup keep you feeling full, but it will also keep you energized and ready to take on whatever the day brings.

Easy to Make from Scratch at Home

Believe it or not, making Turkey Noodle Soup from scratch at home is easy and affordable. All you need is some lean turkey, veggies like carrots and celery, noodles, and a few basic spices like garlic and black pepper. Simply simmer the ingredients in a large pot for about 30 minutes, and you'll have a delicious and homemade soup ready to enjoy. Plus, making your own soup allows you to control the ingredients and customize it to your liking.

Great Source of Vitamins and Minerals

In addition to being a delicious and comforting meal, Turkey Noodle Soup is also a great source of vitamins and minerals. For example, the carrots and celery in the soup provide a healthy dose of Vitamin A, which is essential for healthy skin and eyes. The turkey provides important minerals like Iron and Potassium, which are necessary for healthy blood and muscle function. So if you're looking for a nutritious meal that tastes great, look no further than Turkey Noodle Soup.

Perfect for Lunch or Dinner

Turkey Noodle Soup is a versatile meal that can be enjoyed for either lunch or dinner. It's filling enough to be a complete meal, but it's also light enough to be served as a side dish. Pair it with a salad or a slice of bread to make it a more substantial meal or serve it on its own for a lighter option. Either way, Turkey Noodle Soup is sure to satisfy.

Can be Stored in the Fridge for Days

One of the best things about Turkey Noodle Soup is that it can be stored in the fridge for days, making it a convenient and easy meal option. Simply store the soup in an airtight container and reheat it on the stove or in the microwave when you're ready to enjoy it. Plus, the flavors in the soup tend to intensify over time, so the leftovers are often even better than the original serving.

Easy to Customize with Your Favorite Veggies

One of the great things about Turkey Noodle Soup is that it's easy to customize with your favorite veggies. Whether you prefer broccoli, green beans, or even spinach, you can add your own personal touch to this classic comfort food. Not only does this allow you to switch up the flavors, but it also lets you pack in even more nutrients and vitamins for a healthier and more balanced meal.

A Budget-Friendly Meal Option

Turkey Noodle Soup is not only delicious and nutritious, but it's also a budget-friendly meal option. Turkey is often less expensive than other meats, and you can easily buy frozen veggies and store-bought noodles to keep the cost down. Plus, making your own soup at home is often much cheaper than buying pre-made soup from the grocery store.

Short Cooking Time for Busy Weekdays

For those busy weekdays when you don't have a lot of time to spare, Turkey Noodle Soup is the perfect meal option. It only takes about 30 minutes to make from start to finish, and most of that time is spent simmering the ingredients on the stove. This means you can have a hot and nutritious meal on the table in no time, without having to spend hours in the kitchen.

A Perfect Meal for the Whole Family

If you're looking for a meal that the whole family will love, look no further than Turkey Noodle Soup. With its comforting flavors, filling noodles, and nutritious veggies, it's a meal that's sure to please everyone at the dinner table. Plus, you can easily customize the soup with everyone's favorite vegetables and serve it with a side of bread or crackers for an even more satisfying meal. So why not make Turkey Noodle Soup the next time you're looking for a tasty and satisfying meal that the whole family will enjoy?

Frequently Asked Questions (FAQ) about Turkey Noodle Soup

1. What are the ingredients in Turkey Noodle Soup?

Turkey Noodle Soup typically contains turkey, noodles, vegetables (such as carrots, celery, and onions), chicken broth, and various spices.

2. Is Turkey Noodle Soup low in calories?

Yes, Turkey Noodle Soup is relatively low in calories when compared to other meals. One cup of Turkey Noodle Soup typically contains around 170 calories.

3. Can Turkey Noodle Soup be frozen?

Yes, Turkey Noodle Soup can be frozen for later use. If you plan on freezing it, make sure to package it in an airtight container and store it in the freezer for up to 3 months.

4. Is Turkey Noodle Soup a healthy meal option?

Yes, Turkey Noodle Soup can be a healthy meal option. It contains lean protein from the turkey, fiber from the vegetables, and carbohydrates from the noodles. However, the calorie and nutrient content may vary depending on the recipe and ingredients used.

5. How can I make Turkey Noodle Soup at home?

You can make Turkey Noodle Soup at home by boiling turkey in chicken broth until fully cooked. Add in vegetables and noodles, and let it simmer until the vegetables are tender and the noodles are fully cooked. Season with salt and pepper to taste.

Nutritional Values of 1 cup (245 g) Turkey Noodle Soup

UnitValue
Calories (kcal)170 kcal
Fat (g)5 g
Carbs (g)20 g
Protein (g)11 g

Calorie breakdown: 27% fat, 47% carbs, 26% protein

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