If you're craving a hearty sandwich that's both filling and flavorful, look no further than this delicious submarine roll recipe. Made with a toasted whole wheat roll and filled with a variety of mouth-watering ingredients, this sandwich is the perfect meal for any time of the day. With just 277 calories, it's a healthy and satisfying way to indulge in your sandwich cravings.

In addition to being low in calories, this sandwich is also packed with nutrients. The whole wheat roll is a great source of fiber, while the various fillings provide plenty of protein and healthy fats. So whether you're looking for a post-workout meal or a mid-day snack, this recipe is sure to hit the spot.

In this article, we'll explore some of the best ways to enjoy this versatile sandwich. From classic cold cuts to healthy tuna salads and everything in between, we'll show you how to create the perfect submarine roll for any occasion.

Homemade Wheat Roll Submarine Recipe

Making your own whole wheat rolls is easier than you might think. With just a few simple ingredients and a little bit of time, you can create your own delicious and nutritious submarine rolls at home. Not only do these rolls taste great, but they're also a healthier alternative to store-bought options. To get started, gather your ingredients. You'll need whole wheat flour, active dry yeast, honey, salt, and warm water. Mix the flour, yeast, honey, and salt together in a large bowl. Slowly add in the warm water, mixing until a dough forms. Knead the dough on a floured surface until it becomes smooth and elastic. Once your dough is ready, let it rise for about an hour. Then, shape it into individual rolls and let them rise for another 30 minutes. Bake in the oven until golden brown and enjoy your homemade whole wheat submarine rolls with your favorite fillings.

Submarine Sandwich with Melted Cheese

Sometimes it's the simple things that are the most satisfying, and this classic submarine sandwich with melted cheese is no exception. Made with your choice of fillings and a generous amount of melted cheese, it's the perfect comfort food for any occasion. To make this sandwich, start by toasting your whole wheat roll until crispy. Then, layer on your desired fillings, such as ham, turkey, lettuce, tomatoes, and onion. Top it off with a generous amount of grated cheese and broil in the oven until the cheese is melted and bubbly. The result is a deliciously melty and satisfying sandwich that's perfect for lunch, dinner, or a late-night snack.

Italian-Style Cold Cut Combo Submarine Sandwich

If you're a fan of classic cold cut sandwiches, then you'll love this Italian-style submarine sandwich. Packed with your favorite Italian meats and cheeses, as well as crisp lettuce and juicy tomatoes, it's a flavor-packed sandwich that's sure to satisfy. Start by toasting your whole wheat roll until crispy. Then, pile on your favorite Italian meats, such as salami, mortadella, and pepperoni. Add some sliced mozzarella cheese, lettuce, tomatoes, and onions, and season with some oregano and olive oil. The result is a delicious and satisfying sandwich that's perfect for any occasion.

Healthy Tuna Salad Submarine Sandwich

If you're looking for a healthier sandwich option, then this tuna salad submarine sandwich is a great choice. Made with canned tuna, Greek yogurt, and plenty of fresh veggies, it's a nutrient-packed sandwich that's low in calories and high in flavor. To make this sandwich, start by mixing together canned tuna, Greek yogurt, diced celery, and diced red onion in a bowl. Season with salt, pepper, and a squeeze of lemon juice. Toast your whole wheat roll until crispy, and then layer on some lettuce, tomato slices, and the tuna salad mixture. Top it off with a sprinkle of chopped parsley, and enjoy!

Toasted Medium Submarine Sandwich with Roasted Vegetables

If you're looking for a vegetarian-friendly sandwich option, then this toasted medium submarine sandwich with roasted vegetables is a great choice. Packed with flavorful roasted veggies like zucchini, squash, and bell peppers, it's a healthy and satisfying meal that's perfect for any time of the day. To make this sandwich, start by roasting your vegetables in the oven with some olive oil, salt, and pepper. Toast your whole wheat roll until crispy, and then layer on some hummus, arugula, and the roasted veggies. Top it off with some crumbled feta cheese, and enjoy!

Ham and Turkey Club Submarine Sandwich

If you're a fan of classic club sandwiches, then you'll love this ham and turkey club submarine sandwich. Made with your favorite deli meats, crispy bacon, and all the fixings, it's a hearty and satisfying sandwich that's perfect for any occasion. Start by toasting your whole wheat roll until crispy. Then, layer on some ham, turkey, bacon, lettuce, tomoto, and mayo. You can also add some sliced avocado or cheese for extra flavor. The result is a delicious and filling sandwich that'll keep you satisfied for hours.

Toasted Chicken Fajita Submarine Sandwich

If you're in the mood for something spicy and flavorful, then this toasted chicken fajita submarine sandwich is the perfect choice. Packed with tender chicken, sautéed peppers and onions, and plenty of spices, it's a Tex-Mex inspired sandwich that's both satisfying and delicious. To make this sandwich, start by seasoning your chicken with fajita seasoning and cooking it in a skillet until fully cooked. Then, sauté some sliced bell peppers and onions until tender. Toast your whole wheat roll until crispy, and then layer on some sliced avocado, lettuce, and the chicken and veggie mixture. Top it off with some shredded cheese, and enjoy!

Mediterranean-Style Veggie Submarine Sandwich

For a healthy and flavorful sandwich that's packed with nutrients, try this Mediterranean-style veggie submarine sandwich. Packed with crispy veggies like cucumber, carrots, and red onion, as well as flavorful ingredients like feta cheese and kalamata olives, it's a delicious and satisfying meal that's perfect for any time of the day. To make this sandwich, start by toasting your whole wheat roll until crispy. Then, layer on some hummus, sliced cucumber, shredded carrots, sliced red onion, crumbled feta cheese, and kalamata olives. Top it off with some fresh parsley, and enjoy!

Spicy Meatball Submarine Sandwich with Mozzarella Cheese

If you're craving a meaty and spicy sandwich, then this spicy meatball submarine sandwich is a great choice. Packed with tender meatballs, spicy marinara sauce, and plenty of melted mozzarella cheese, it's a flavor-packed sandwich that's sure to satisfy. To make this sandwich, start by cooking your meatballs in a skillet until fully cooked. Then, heat up some spicy marinara sauce in a separate pot. Toast your whole wheat roll until crispy, and then layer on some provolone cheese, sliced meatballs, and the spicy marinara sauce. Top it off with some fresh basil or parsley, and enjoy!

Steak and Cheese Submarine Sandwich with Mushrooms

For a sandwich that's packed with protein and flavor, try this steak and cheese submarine sandwich with mushrooms. Made with tender steak, sautéed mushrooms, and plenty of melted cheese, it's a hearty and satisfying meal that's perfect for any time of the day. To make this sandwich, start by cooking your steak in a skillet until it's the desired level of doneness. Then, sauté some sliced mushrooms until tender. Toast your whole wheat roll until crispy, and then layer on some sliced steak, the sautéed mushrooms, and your favorite type of melted cheese. Top it off with some fresh parsley or chives, and enjoy!