Are you looking for a quick and delicious breakfast option? Look no further than the Black Forest Ham, Egg & Cheese Muffin Melt! This satisfying sandwich packs 190 calories into a convenient 119-gram package.

But it's not just about the calories. This sandwich also delivers a macronutrient balance that will keep you going throughout the morning. With 11 grams of fat, 14 grams of protein, and 27 grams of carbohydrates, it's a great way to fuel your day.

In this article, we'll take a closer look at the vitamins and minerals that this sandwich provides, along with its preparation method, taste, and more.

Calories and Macronutrients

As mentioned in the introduction, the Black Forest Ham, Egg & Cheese Muffin Melt contains 190 calories per serving. In addition, it delivers a solid balance of macronutrients. The 11 grams of fat come from a combination of ham, egg, cheese, and a multi-grain English muffin. The 14 grams of protein are mostly from the ham and egg, with a little contribution from the cheese. Finally, the 27 grams of carbohydrates include 4 grams of fiber and 6 grams of sugar. Overall, this sandwich provides a balanced and satisfying macro split that can keep you full and energized all morning.

Vitamins and Minerals

While the main focus of this sandwich is its macronutrient balance, it also delivers some key micronutrients. For example, a single sandwich provides 20% of your daily recommended intake of calcium, thanks to the cheese. It also provides 15% of your daily iron needs, thanks to the ham and egg. Finally, it's a decent source of vitamin C, with 10% of your daily needs delivered by the egg. While this sandwich isn't going to replace a full multivitamin, it does deliver some important micronutrients that can help round out your diet.

Ingredients

As mentioned earlier, this sandwich is made with a multi-grain English muffin, Black Forest Ham, egg, and cheese. But let's break it down a little further. The English muffin contains water, whole wheat flour, enriched flour, sugar, wheat gluten, yeast, soybean oil, and a variety of other ingredients. The ham includes pork, water, salt, sugar, and natural flavors. The egg is just that - a fresh egg. Finally, the cheese contains milk, cheese cultures, salt, enzymes, and annatto (for color). Overall, these ingredients combine to create a satisfying and delicious sandwich that's ready in just a few minutes.

Serving Size

The serving size of this sandwich is 119 grams. That's a little over 4 ounces, or about the size of your palm. Keep in mind that the macronutrient and calorie values listed earlier are based on this serving size. If you eat more or less than this amount, you'll need to adjust your intake accordingly. All in all, this sandwich provides a satisfying and convenient breakfast option that can easily fit into a variety of different dietary plans.

Preparation Method

The great thing about this sandwich is how easy it is to prepare. Simply remove it from the packaging and place it in the microwave. Cook on high for 1 minute and 30 seconds, then let it sit for 1 minute to cool. You can also cook this sandwich in a conventional oven if you prefer. Preheat your oven to 375 degrees F, then place the sandwich on a baking sheet and cook for 16-18 minutes, or until the cheese is melted and the sandwich is heated through. Either way, you'll be enjoying a delicious and satisfying breakfast in just a few minutes!

Taste

Of course, the most important factor in any food is how it tastes! Fortunately, the Black Forest Ham, Egg & Cheese Muffin Melt delivers on this front. The combination of savory ham, melty cheese, and a fluffy egg all nestled inside a warm, toasty English muffin makes for a satisfying and delicious breakfast sandwich. The added bonus of the whole grain muffin adds a nice nutty flavor and a little extra crunch. All in all, this sandwich is a great choice for anyone who loves classic breakfast flavors with a little bit of a twist.

Benefits

One of the biggest benefits of this sandwich is how easy it is to prepare. When you're rushing out the door in the morning, the last thing you want to do is spend time cooking breakfast. With the Black Forest Ham, Egg & Cheese Muffin Melt, you can have a hot and satisfying breakfast in just a few minutes. Additionally, this sandwich provides a balance of macronutrients that can keep you full and energized all morning. With 14 grams of protein and 4 grams of fiber, it's a great way to start your day. Finally, by choosing a sandwich like this instead of a fast food breakfast sandwich, you're getting a higher quality and more satisfying breakfast without all the added preservatives and artificial ingredients.

Storage

This sandwich should be stored in the freezer until you're ready to eat it. Make sure to follow the cooking instructions above to ensure that it heats through completely and is safe to eat. If you have any leftover sandwiches, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven to enjoy. By following these storage tips, you can ensure that your Black Forest Ham, Egg & Cheese Muffin Melt stays fresh and delicious for as long as possible.

Allergens

This sandwich contains several common allergens, including wheat (from the English muffin), eggs, milk (from the cheese), and soy (from the soybean oil used in the English muffin). Additionally, the ham may contain preservatives or other additives that could trigger an allergic reaction in some people. If you have any food allergies or sensitivities, make sure to carefully read the ingredient list before consuming this sandwich. You may also want to consider talking to your doctor or a registered dietitian to help you manage your allergies while still getting the nutrition you need. Overall, while this sandwich may not be suitable for everyone due to its allergen content, it can still be a great option for those who can safely enjoy it.

Availability

This sandwich is widely available at many grocery stores and supermarkets. Look for it in the frozen food section, either with other breakfast items or with other sandwiches and entrees. If you can't find this specific sandwich at your local store, you may be able to find similar options from other brands. Look for sandwiches that are similar in size and macronutrient balance to make sure you're getting something that satisfies your cravings and nourishes your body. By keeping an eye out for this delicious sandwich, you can enjoy a hot and satisfying breakfast any day of the week.