A serving of 100 g of fried breaded or floured pork steak or cutlet contains 278 calories. If you are a pork lover, then you must have tried pork steak or cutlet fried to perfection, but have you ever wondered about the nutritional value and health benefits of this delicious dish?
According to the USDA, a 100 g serving of fried pork steak or cutlet contains 278 calories, 16 g of fat, 10 g of carbohydrates, and 23 g of protein. It is also a good source of vitamin B12, niacin, phosphorus, and selenium.
In this article, we will take a closer look at this dish and how you can make it healthier without compromising on taste.
What is a Fried Pork Steak or Cutlet?
A pork steak or cutlet is a slice of pork that is pounded or sliced to a uniform thickness. It can be breaded, floured, or seasoned before being fried until golden brown. This dish is popular in many countries and is often served with mashed potatoes, gravy, and vegetables.
How is it Cooked?
To cook a delicious pork steak or cutlet, start by seasoning your pork with salt, pepper, and any other spices you like. Then, coat it in flour or breadcrumbs. In a heated pan with oil or butter, fry the pork on both sides until it is crispy and golden brown. Once cooked, let it rest for a few minutes to retain its juices and flavors.
What are its Ingredients?
The main ingredients of a fried pork steak or cutlet are pork, flour or breadcrumbs, egg, and oil or butter for frying. Other ingredients like spices and herbs can also be added to enhance its flavor. For a healthier version, you can substitute the flour and breadcrumbs with almond flour, coconut flour, or panko breadcrumbs.
Calories in a Serving
As mentioned earlier, a 100 g serving of fried pork steak or cutlet contains 278 calories. The number of calories in your serving can vary depending on the size and thickness of your pork, the type of flour or breadcrumbs used, and the amount of oil or butter used for frying.
Nutritional Value of Fried Pork Steak or Cutlet
A 100 g serving of fried pork steak or cutlet contains the following nutrients: calories: 278 Fat: 16 g, Carbohydrates: 10 g, Protein: 23 g, Vitamin B12: 52% of the daily value, Niacin: 22% of the daily value, Phosphorus: 21% of the daily value, Selenium: 30% of the daily value.
Health Benefits and Risks of Eating Fried Pork Steak or Cutlet
Fried pork steak or cutlet can provide some health benefits as it is a good source of protein and several nutrients like vitamin B12 and selenium. However, it can also be high in calories, fat, and sodium, which can increase the risk of obesity, heart disease, and other health problems. Therefore, it is recommended to consume this dish in moderation and choose healthier cooking methods like baking, grilling, or air frying.
Different Ways to Serve Fried Pork Steak or Cutlet
Fried pork steak or cutlet can be served in various ways, depending on your taste and preference. Some popular serving options include: - With mashed potatoes, gravy, and vegetables.
- In a sandwich with lettuce, tomato, and mayonnaise.
- With rice and beans.
- In a salad with greens, avocado, and dressing.
How to Make Fried Pork Steak or Cutlet Healthier?
There are several ways to make fried pork steak or cutlet healthier without compromising on taste: - Use leaner cuts of pork like tenderloin or loin chops.
- Use almond flour, coconut flour, or panko breadcrumbs instead of regular flour or breadcrumbs.
- Use non-stick pans or air fryers instead of frying with oil or butter.
- Serve with steamed or roasted vegetables instead of mashed potatoes and gravy.
Variations of Fried Pork Steak or Cutlet
There are numerous variations of fried pork steak or cutlet around the globe. Some of them include: - Tonkatsu: A Japanese version that is coated in panko breadcrumbs and served with a sweet and savory sauce.
- Wiener Schnitzel: An Austrian version that is made with veal and served with cranberry sauce and potato salad.
- Milanesa: A Latin American version that is breaded with breadcrumbs, served with lemon wedges, and eaten as a sandwich.
Famous Fried Pork Steak or Cutlet Recipes
Some famous fried pork steak or cutlet recipes include: - Gordon Ramsay's Pork Chop with Sweet and Sour Peppers.
- Martha Stewart's Crispy Fried Pork Cutlets.
- The Pioneer Woman's Pork Schnitzel with Green Beans.
- Jamie Oliver's Pork Milanese with Spaghetti and Tomatoes.
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5 FAQ About 100 G Fried Breaded or Floured Pork Steak or Cutlet
1. How many calories are in 100 g of fried breaded or floured pork steak or cutlet?
There are 278 calories in 100 g of fried breaded or floured pork steak or cutlet.
2. What is the nutritional content of 100 g of fried breaded or floured pork steak or cutlet?
100 g of fried breaded or floured pork steak or cutlet contains 17.3 g of fat, 11.4 g of carbohydrates, and 17.4 g of protein.
3. Is 100 g of fried breaded or floured pork steak or cutlet a healthy meal option?
While 100 g of fried breaded or floured pork steak or cutlet provides a significant amount of protein, it is also high in fat and calories. As such, it should be consumed in moderation as part of a balanced diet.
4. What are some healthier cooking options for pork steak or cutlet?
Healthier alternatives to frying include grilling, baking, or broiling pork steak or cutlet. These methods can help reduce the fat and calorie content of the meat.
5. What are some healthier alternatives to breaded or floured pork steak or cutlet?
Healthier alternatives to breaded or floured pork steak or cutlet include grilled or baked chicken, fish, or tofu. These options provide a lower fat and calorie content while still providing a source of protein.