100 G Sliced Peaches (Sweetened, Frozen) contain 94 calories, making them a delicious and low-calorie snack option. Peaches are not only tasty, but also packed with nutrients that offer several health benefits.
One serving of 100 G Sliced Peaches contains numerous nutrients, including vitamin C, vitamin A, potassium, and dietary fiber. These vitamins help boost immunity, improve vision, and promote healthy skin. Potassium helps lower blood pressure and reduces the risk of heart disease. The dietary fiber in peaches supports healthy digestion.
In this article, we'll explore the numerous benefits of 100 G Sliced Peaches and the different ways you can use them in your daily meals.
Calorie Count
100 G of sweetened and frozen sliced peaches contains only 94 calories, making them a low-calorie snack option. If you are looking for a healthy snack to satisfy your sweet tooth, try these frozen peaches. They are not only low in calories but also provide essential nutrients. For calorie-conscious individuals, these frozen peaches are a guilt-free way to enjoy a sweet treat.
Numerous Nutrients
100 G of sweetened and frozen sliced peaches are loaded with essential vitamins and minerals. They are a good source of vitamin C, vitamin A, potassium, and dietary fiber. Vitamin C plays a crucial role in boosting immunity, while vitamin A promotes healthy skin and improves vision. Potassium is beneficial for heart health and helps regulate blood pressure. Dietary fiber supports healthy digestion. Incorporating frozen peaches into your diet is an easy way to boost your intake of essential nutrients.
Low in Fat and Cholesterol
100 G of sweetened and frozen sliced peaches are low in fat and contain no cholesterol. This makes them an excellent snack option for people who are watching their cholesterol levels or trying to reduce their overall fat intake. You can enjoy these delicious peaches without worrying about compromising your heart health.
Helpful in Weight Loss
100 G of sweetened and frozen sliced peaches are a great choice for people who are trying to lose weight. These peaches are low in calories, high in dietary fiber, and full of essential nutrients. They help satisfy your hunger and keep you feeling full for longer periods. By incorporating frozen peaches into your diet, you can curb your cravings and achieve your weight loss goals.
Boosts Immunity
100 G of sweetened and frozen sliced peaches contain a high amount of vitamin C, which is an essential nutrient for the immune system. Vitamin C helps boost the production of white blood cells, which play a crucial role in fighting off infections and diseases. Including frozen peaches in your diet can help boost immunity and protect your body against harmful pathogens.
Improves Vision
100 G of sweetened and frozen sliced peaches are a good source of vitamin A, which is essential for maintaining healthy eyesight. Vitamin A helps protect the eyes from age-related macular degeneration and other vision-related problems. Eating frozen peaches regularly can help improve your vision and prevent vision loss.
100 G of sweetened and frozen sliced peaches are rich in antioxidants, which help protect the skin from free radical damage. The vitamins in peaches also promote collagen production, which helps keep the skin firm and youthful-looking. Adding frozen peaches to your daily diet can help improve the health of your skin and prevent premature aging.
Potential Cancer Fighter
100 G of sweetened and frozen sliced peaches contain antioxidants and other nutrients that have been linked to a reduced risk of cancer. Studies have shown that the compounds in peaches may help inhibit the growth of cancer cells and prevent the formation of tumors. Eating frozen peaches regularly may help lower your risk of developing cancer.
Fights Free Radicals
100 G of sweetened and frozen sliced peaches are rich in antioxidants, which help fight off free radicals in the body. Free radicals are unstable molecules that can cause damage to cells, leading to chronic diseases and premature aging. By incorporating frozen peaches into your diet, you can help protect your body from the damaging effects of free radicals.
Versatile Usage
100 G of sweetened and frozen sliced peaches are a versatile ingredient that can be used in a variety of dishes. You can use them as a topping for your oatmeal or yogurt, blend them into smoothies, or add them to cakes and pies. The possibilities are endless, and frozen peaches are an easy way to add flavor and nutrition to your favorite meals and snacks.
Eating 100 G Sliced Peaches (Sweetened, Frozen) regularly can provide you with numerous health benefits and help you achieve your fitness goals.
5 FAQ about 100 G Sliced Peaches (Sweetened, Frozen)
1. What is the serving size for 100 G Sliced Peaches (Sweetened, Frozen)?
The serving size for 100 G Sliced Peaches (Sweetened, Frozen) is 100 grams.
2. How many calories are in 100 G Sliced Peaches (Sweetened, Frozen)?
There are 94 calories in 100 G Sliced Peaches (Sweetened, Frozen).
3. Are the peaches sweetened with natural or artificial sweeteners?
The information provided does not specify whether the sweetener used is natural or artificial. You may need to check the product label or contact the manufacturer for more information.
4. What is the nutritional value of 100 G Sliced Peaches (Sweetened, Frozen)?
100 G Sliced Peaches (Sweetened, Frozen) contains 0.6 grams of protein, 24.1 grams of carbohydrates, 0.3 grams of fat, and 2.3 grams of fiber. They are also a good source of Vitamin C and potassium.
5. How can I use 100 G Sliced Peaches (Sweetened, Frozen) in my recipes?
You can use 100 G Sliced Peaches (Sweetened, Frozen) to make smoothies, fruit salads, cobblers, pies, and other desserts. You can also add sliced peaches to your oatmeal, yogurt, or pancakes for a sweet and satisfying breakfast.