If you're a fan of crispy fries, you might be tempted to indulge in a serving of 30 pieces (3 oz) Super Crispy Shoestring Fries. But before you do, it's important to know the nutritional content of your favorite snack. Each serving of these fries contains 150 calories, so let's take a closer look at the other nutritional facts.

In addition to the calorie count, these shoestring fries contain 8g of total fat, 0g of trans fat, 0mg of cholesterol, and 280mg of sodium. They also have 18g of total carbohydrates, 2g of dietary fiber, less than 1g of sugars, and 2g of protein.

In this article, we'll explore some practical tips and strategies to enjoy these crispy shoestring fries in moderation without compromising your healthy eating goals.

Calories

As mentioned earlier, each serving of 30 pieces (3 oz) Super Crispy Shoestring Fries contains 150 calories. While this may not seem like a lot at first glance, it can add up quickly if you consume them regularly as a snack or a side dish. To put it into perspective, if you eat three servings of these fries per week, that's an extra 450 calories added to your diet. Over time, this excess calorie intake can lead to weight gain and other health issues. To enjoy these fries in moderation, limit your intake to an occasional treat rather than a regular part of your diet.

Serving Size

It's important to note that the serving size for these fries is 30 pieces (3 oz), which might not seem like a lot, but it's easy to lose track of how many you've consumed if you're snacking on them. Be mindful of your portion size to avoid overeating and consuming excess calories, fat, and sodium. One way to do this is to measure out a serving size before eating and avoid eating straight from the bag or carton. You can also enjoy these fries as a side dish in combination with a healthy meal that includes plenty of vegetables and lean protein.

Total Fat

A serving of 30 pieces (3 oz) Super Crispy Shoestring Fries contains 8g of total fat, which is about 12% of the recommended daily value. While not all fat is bad, it's important to limit your intake of saturated and trans fats to promote heart health and reduce the risk of chronic diseases. To do this, try to choose healthy fats such as those found in nuts, seeds, avocado, and fatty fish like salmon. You can also reduce your intake of unhealthy fats by choosing low-fat or fat-free versions of your favorite foods whenever possible.

Trans Fat

The good news is that 30 pieces (3 oz) Super Crispy Shoestring Fries contain 0g of trans fat, which is a type of unhealthy fat that can increase the risk of heart disease and other health problems. However, many processed foods and restaurant dishes still contain trans fats, so it's important to read food labels and avoid these foods as much as possible. Choose foods that are naturally low in trans fats, such as fruits, vegetables, whole grains, and lean proteins.

Cholesterol

Another positive aspect of 30 pieces (3 oz) Super Crispy Shoestring Fries is that they contain 0mg of cholesterol, which is a type of fat that can contribute to high blood cholesterol levels and increase the risk of heart disease. However, if you have high cholesterol or other risk factors for heart disease, it's important to monitor your cholesterol intake and limit your consumption of foods that are high in cholesterol. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help promote heart health and lower cholesterol levels.

Sodium

A serving of 30 pieces (3 oz) Super Crispy Shoestring Fries contains 280mg of sodium, which is about 12% of the recommended daily value. While sodium is an essential nutrient, consuming too much can increase blood pressure and contribute to heart disease. To limit your sodium intake, try to choose low-sodium versions of your favorite foods, avoid adding salt to your meals, and eat a diet rich in fruits, vegetables, and other whole foods. You can also flavor your meals with herbs and spices instead of salt.

Total Carbohydrates

A serving of 30 pieces (3 oz) Super Crispy Shoestring Fries contains 18g of total carbohydrates, which is about 6% of the recommended daily value. Carbohydrates are an important macronutrient that provide energy for the body, but it's important to choose healthy carbohydrates that are low in added sugars. To do this, choose complex carbohydrates such as whole grains, fruits, and vegetables, and limit your intake of processed and refined carbohydrates that are high in added sugars. You can also check food labels to find products that are lower in added sugars.

Dietary Fiber

Each serving of 30 pieces (3 oz) Super Crispy Shoestring Fries contains 2g of dietary fiber, which is about 7% of the recommended daily value. Dietary fiber is an important nutrient that promotes digestive health, helps regulate blood sugar levels, and can reduce the risk of chronic diseases. To increase your intake of dietary fiber, choose foods that are naturally high in fiber such as fruits, vegetables, whole grains, beans, and legumes. You can also look for products that are fortified with fiber or take a fiber supplement if you're not getting enough from your diet.

Sugars

Each serving of 30 pieces (3 oz) Super Crispy Shoestring Fries contains less than 1g of sugars, which is a positive aspect of this snack. However, it's important to note that many processed foods and drinks contain high amounts of added sugars, which can contribute to weight gain, diabetes, and other health issues. To limit your intake of added sugars, read food labels and choose products that are lower in added sugars. You can also choose natural sweeteners such as fruits or honey and avoid consuming sugary drinks such as soda and sports drinks.

Protein

Each serving of 30 pieces (3 oz) Super Crispy Shoestring Fries contains 2g of protein, which is a relatively low amount compared to other protein sources such as meat, poultry, fish, and legumes. While protein is an important nutrient that builds and repairs tissues, it's important to choose protein sources that are healthy and sustainable. To do this, choose lean proteins such as fish and poultry, and avoid processed meats that are high in sodium and unhealthy fats. You can also choose plant-based proteins such as beans, lentils, nuts, and seeds, and combine them with healthy grains and vegetables to create a balanced meal.