Calories in 1 tray (397 g) Lemon-Tahini Turkey Bowl?

1 tray (397 g) Lemon-Tahini Turkey Bowl is 470 calories.

Looking for a healthy, nutrient-packed meal? Try the 1 tray (397 g) Lemon-Tahini Turkey bowl! With just 470 calories per serving, this dish is perfect for those looking to maintain a balanced diet without sacrificing flavor.

Loaded with lean turkey, fresh vegetables, and a homemade Lemon-Tahini dressing, this dish is a delicious mix of textures and flavors. Plus, the Protein-packed turkey ensures that you'll feel satisfied and energized throughout the day.

In this article, we'll explore the benefits of the Lemon-Tahini Turkey bowl and discuss some easy Meal prep tips to help you save time on busy days.

1 tray (397 g) Lemon-Tahini Turkey Bowl

A perfect meal for a healthy diet

The Lemon-Tahini Turkey bowl is a perfectly balanced meal that is loaded with nutrients and flavors to help you maintain a healthy diet. The lean turkey provides a healthy source of protein, while the fresh veggies offer a variety of essential vitamins and minerals. Plus, the homemade lemon-tahini dressing is packed with healthy fats and antioxidants. Whether you're looking to lose weight or simply maintain a healthy diet, the Lemon-Tahini Turkey Bowl is the perfect meal choice.

Loaded with nutrients and flavors

The Lemon-Tahini Turkey bowl is a delicious mix of flavors and textures that will tantalize your taste buds. The lemon-tahini dressing adds a tangy, nutty flavor to the dish, while the fresh veggies provide a crunch that balances the tender turkey. Plus, the dish is packed with nutrients that will fuel your body and mind throughout the day. If you're looking for a healthy, flavorful meal, the Lemon-Tahini Turkey Bowl is the perfect choice.

Easy meal prep for busy days

Don't have time to cook during the week? The Lemon-Tahini Turkey bowl is the perfect dish for busy days. You can easily prep the recipe ahead of time and store it in your fridge for a Quick and easy lunch or dinner. Plus, the dish is easily customizable, so you can swap out ingredients based on your preferences. If you're looking for an easy Meal prep option that doesn't sacrifice flavor, the Lemon-Tahini Turkey Bowl is the perfect solution.

Protein-packed lunch or dinner option.

Looking for a Protein-packed meal to help you build and maintain muscle? The Lemon-Tahini Turkey bowl is the perfect option. With lean turkey as the main protein source, this dish is packed with the amino acids your body needs to build muscle and repair tissue. Whether you're an athlete or simply looking to increase your protein intake, the Lemon-Tahini Turkey Bowl is a delicious and satisfying option.

A delicious mix of textures and tastes

Looking for a meal that is both flavorful and satisfying? The Lemon-Tahini Turkey bowl is the perfect dish for you. With a variety of fresh veggies, tender turkey, and a tangy lemon-tahini dressing, this dish is a delicious mix of textures and tastes. Whether you're in the mood for something savory or sweet, the Lemon-Tahini Turkey Bowl is a delicious and versatile option.

A satisfying bowl that will leave you feeling full

Tired of meals that leave you feeling hungry and unsatisfied? The Lemon-Tahini Turkey bowl is the perfect solution. With a healthy mix of protein, healthy fats, and fiber, this dish will leave you feeling full and satisfied for hours. If you're looking for a meal that will keep you energized throughout the day, the Lemon-Tahini Turkey Bowl is the perfect choice.

A quick and easy alternative to takeout

Craving takeout but don't want the added calories and unhealthy ingredients? The Lemon-Tahini Turkey bowl is the perfect alternative. With just a few simple ingredients and a quick cooking time, you can easily whip up a healthy and delicious meal at home. Plus, the recipe is easily customizable, so you can add or subtract ingredients based on your preferences.

A great way to add variety to your diet

Eating healthy doesn't have to be boring! The Lemon-Tahini Turkey bowl is a great way to add variety to your diet. With a mix of fresh veggies, tender turkey, and a tangy dressing, this dish is a delicious and satisfying alternative to your usual meal choices. If you're looking for a way to mix up your meals and try new flavors, the Lemon-Tahini Turkey Bowl is the perfect choice.

A balanced, flavorful meal in one tray

Looking for a Quick and easy way to get all the nutrients you need? The Lemon-Tahini Turkey bowl is a balanced, flavorful meal that is packed with all the nutrients you need to thrive. With fresh veggies, lean turkey, and a homemade lemon-tahini dressing, this dish is a one-stop-shop for all your nutritional needs. If you're looking for a meal that is both easy and healthy, the Lemon-Tahini Turkey Bowl is the perfect choice.

Perfect for a low-carb or paleo diet.

Following a Low-carb or Paleo diet? The Lemon-Tahini Turkey bowl is the perfect meal choice. With fresh veggies, lean protein, and healthy fats, this dish is a delicious and satisfying option that fits within your dietary restrictions. Whether you're looking to lose weight or simply maintain a healthy lifestyle, the Lemon-Tahini Turkey Bowl is the perfect dish for you.

"Let food be thy medicine and medicine be thy food." - Hippocrates

Frequently Asked Questions about Lemon-Tahini Turkey bowl

1. What are the ingredients in Lemon-Tahini Turkey Bowl?

The Lemon-Tahini Turkey Bowl typically includes cooked turkey, brown rice, mixed greens, cherry tomatoes, cucumber, crumbled feta cheese, and a lemon-tahini dressing.

2. Is Lemon-Tahini Turkey Bowl a healthy option?

Yes, Lemon-Tahini Turkey Bowl is a relatively healthy food option due to its nutrient-dense ingredients such as lean protein, whole grains, and vegetables. However, the calorie count may vary depending on the portion size and ingredients used.

3. Is Lemon-Tahini Turkey Bowl suitable for people with gluten intolerance?

Yes, the rice used in Lemon-Tahini Turkey Bowl is gluten-free, and the dish doesn't contain any wheat, barley, or oats, which are common sources of gluten. However, customers with gluten intolerance should confirm with the restaurant regarding the use of any gluten-containing ingredients.

4. Can I modify the ingredients in Lemon-Tahini Turkey Bowl based on my dietary preferences?

Yes, customers can modify the ingredients in Lemon-Tahini Turkey Bowl based on their dietary preferences, such as adding or removing certain vegetables, cheese, or dressing. However, some modifications may affect the overall flavor and nutritional value of the dish.

5. How many calories are there in a tray of Lemon-Tahini Turkey Bowl?

A tray of Lemon-Tahini Turkey Bowl typically contains 470 calories. However, the calorie count may vary depending on the portion size and ingredients used.

Nutritional Values of 1 tray (397 g) Lemon-Tahini Turkey Bowl

UnitValue
Calories (kcal)470 kcal
Fat (g)18 g
Carbs (g)43 g
Protein (g)32 g

Calorie breakdown: 35% fat, 37% carbs, 28% protein

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