Looking for a tasty and healthy fall-themed treat? Look no further than 6 pieces (28 g) of Pumpkin Crunch! With just 164 calories per serving, you can indulge in this delicious dessert guilt-free.
Not only is Pumpkin Crunch low in calories, but it is also packed with nutritious ingredients. This dessert is a great source of fiber, as well as vitamins and minerals like vitamin A and iron. Plus, it's gluten-free, making it the perfect dessert for those with dietary restrictions.
In this article, we'll explore the caloric content and macronutrient breakdown of Pumpkin Crunch, as well as some healthy ingredient options and suggested pairings.
Caloric Content
Each serving of Pumpkin Crunch (6 pieces or 28 g) contains approximately 164 calories. Compared to other fall-themed desserts, like pumpkin pie or apple crisp, Pumpkin Crunch is a much lower calorie option. So, you can enjoy this delicious treat without sabotaging your diet.
Serving Size
The recommended serving size for Pumpkin Crunch is 6 pieces or 28 g. One serving of Pumpkin Crunch is the perfect size for a satisfying and indulgent dessert. However, if you're feeling particularly hungry, you can always double the serving size and still stay within a reasonable calorie range.
Macronutrients
In addition to being low in calories, Pumpkin Crunch is also a good source of macronutrients like fiber, protein, and healthy fats. Each serving of Pumpkin Crunch contains approximately 3 grams of fiber, which can help keep you feeling full and satisfied. It also contains 2 grams of protein and 8 grams of healthy fats, which can help support muscle growth and overall health.
Vitamins and Minerals
Pumpkin Crunch is a great source of several important vitamins and minerals. For instance, each serving of Pumpkin Crunch contains approximately 70% of the daily recommended value of vitamin A, which is important for healthy vision and skin. It also contains 5% of the daily recommended value of iron, which can help support healthy blood flow and oxygenation.
High Fiber Content
Fiber is an important nutrient that can help support digestive health and satiety. Each serving of Pumpkin Crunch contains approximately 3 grams of fiber, which can help keep you feeling full and satisfied. This can be particularly helpful if you're trying to maintain a healthy weight or stick to a calorie-controlled diet.
Fall-themed Dessert
Pumpkin Crunch is the perfect dessert for fall because it features the warm, comforting flavors of pumpkin and spices like cinnamon and nutmeg. Whether you're enjoying it after a cozy dinner party or as a sweet treat on a chilly autumn evening, Pumpkin Crunch is sure to help you get into the fall spirit.
Gluten-free
Yes, Pumpkin Crunch is gluten-free! This makes it the perfect dessert option for those with celiac disease or gluten sensitivities. Plus, it's so delicious that even those without gluten restrictions will love it.
Preparation Time
Pumpkin Crunch is a quick and easy dessert to make, taking only about 30 minutes from start to finish. Simply mix together the pumpkin puree, eggs, almond flour, and spices, then bake for about 20 minutes. Top with whipped cream or nut butter for an extra special treat.
Healthy Ingredient Options
While Pumpkin Crunch is already a healthy dessert option, there are a few ingredient swaps you can make to make it even healthier. For instance, you could substitute coconut flour for almond flour to make it even lower in calories and higher in fiber. You could also use a sugar substitute like stevia or erythritol to reduce the calorie content even further.
Suggested Pairings
Pumpkin Crunch pairs well with a variety of tasty toppings and accompaniments. Some delicious options include whipped cream, chopped nuts like almonds or walnuts, or even a dollop of Greek yogurt for added creaminess. You can also enjoy it alongside a warm cup of tea or coffee for the ultimate fall-themed treat.
"Pumpkin Crunch is the ultimate fall-themed dessert. With its warm, comforting flavors and nutritious ingredients, it's the perfect guilt-free indulgence."
Frequently Asked Questions About Pumpkin Crunch
1. What is Pumpkin Crunch?
Pumpkin Crunch is a snack made from pumpkin seeds that have been seasoned and roasted to perfection. They are often eaten as a mid-day snack, or added to salads, trail mix, and other recipes.
2. How many calories are in Pumpkin Crunch?
There are 164 calories in a 6 piece (28 g) serving of Pumpkin Crunch.
3. Is Pumpkin Crunch a healthy snack?
Pumpkin Crunch can be a healthy snack option, as pumpkin seeds are a good source of protein, healthy fats, and essential nutrients like magnesium and zinc. However, it is important to note that the snack may also contain added sugars, salt, or preservatives, so it is best to read the ingredient label before consuming.
4. Can Pumpkin Crunch be eaten by people with nut allergies?
Pumpkin seeds are technically classified as a seed, not a nut, so it may be safe for people with nut allergies to consume. However, it is always best to check with a doctor, as some people with severe allergies may still react to pumpkin seeds.
5. Where can I buy Pumpkin Crunch?
Pumpkin Crunch can be found in most health food stores, grocery stores, and online retailers. It may also be available at specialty markets or pumpkin patches during the fall season.