If you're looking for a delicious, healthy and plant-based meat substitute, you might want to try teriyaki jackfruit. Just a 1/2 cup (110 g) of it contains around 100 calories, making it a low-calorie, yet filling option.

Besides being low in calories, teriyaki jackfruit is also low in fat and high in fiber, making it a great food to include in your diet. It's also a good source of vitamin C, potassium and magnesium.

In this article, we'll explore why jackfruit is a great meat substitute, how to prepare teriyaki jackfruit, its health benefits and some delicious recipes to try out!

Nutritional Information of Teriyaki Jackfruit

Teriyaki jackfruit is a healthy and nutritious food, low in calories and fat, but high in fiber and important vitamins and minerals. A 1/2 cup (110 g) serving of teriyaki jackfruit contains the following nutrients: - Calories: 100 - Fat: 0.5g - Carbohydrates: 25g - Fiber: 3g - Protein: 1g - Vitamin C: 20% of the DV - Potassium: 10% of the DV - Magnesium: 8% of the DV

Why Choose Jackfruit as a Meat Substitute?

Jackfruit is a fruit that is native to South Asia, but is now grown in many other tropical regions of the world. It's becoming a popular meat substitute among vegans and vegetarians because of its texture, which is very similar to meat. It's also a good source of fiber, which is important for digestive health, and it's low in calories and fat compared to meat. Jackfruit is also environmentally friendly, as it requires less water and resources to grow compared to meat production. Overall, jackfruit is a great option for anyone looking to reduce their meat consumption or follow a plant-based diet.

How to Prepare Teriyaki Jackfruit?

Preparing teriyaki jackfruit is easy and quick. Here's a simple recipe to try: Ingredients: - 1/2 cup (110 g) teriyaki jackfruit - 1 tsp olive oil - 1/4 onion, sliced - 1/4 red bell pepper, sliced - 1/4 green bell pepper, sliced - 1/4 cup (60 ml) teriyaki sauce - 2 tbsp (30 ml) water - Salt and pepper to taste

Health Benefits of Jackfruit Meat

Besides its delicious taste, jackfruit meat also comes with many health benefits. Here are some of them: - High in fiber, which promotes digestive health and can help reduce the risk of colon cancer. - Contains antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as cancer and heart disease.

Vegan and Gluten-Free Teriyaki Jackfruit Recipe

If you're vegan or gluten-free, you can still enjoy teriyaki jackfruit. Here's a recipe that's both vegan and gluten-free: Ingredients: - 1/2 cup (110 g) teriyaki jackfruit - 1/2 cup (125 ml) vegetable broth - 1 tbsp (15 ml) olive oil - 1/4 onion, chopped - 1 garlic clove, minced - 1/4 cup (60 ml) gluten-free teriyaki sauce - Salt and pepper to taste

Jackfruit is a Sustainable and Environment-friendly Alternative

Jackfruit is a sustainable and environmentally friendly alternative to meat production. Here's why: - Jackfruit trees require less water and resources to grow compared to livestock, and they can produce up to 200 fruits per year. - Jackfruit meat production requires fewer greenhouse gas emissions compared to traditional meat production.

Jackfruit Helps in Digestion and Gut Health

Jackfruit is a good source of dietary fiber, which is essential for digestive health. Here's how jackfruit can help with digestion and gut health: - Fiber adds bulk to the stool, which can help prevent constipation and other digestive problems. - Fiber also feeds the beneficial bacteria in the gut, which can improve gut health and reduce the risk of inflammatory bowel disease.

Jackfruit contains Antioxidants and Anti-inflammatory Compounds

Jackfruit contains many antioxidants and anti-inflammatory compounds, which can help protect against chronic diseases and reduce inflammation in the body. Here's more: - Antioxidants protect the body from free radicals, which can damage cells and cause disease. - Anti-inflammatory compounds can reduce inflammation in the body, which is linked to many chronic diseases such as cancer, heart disease and arthritis.

Different Ways to Use Teriyaki Jackfruit in Your Meal

Teriyaki jackfruit is a versatile ingredient that can be used in many different ways. Here are some ideas: - Add it to sandwiches or wraps, for a tasty and healthy lunch. - Use it as a pizza topping, along with your other favorite toppings.

Where to Buy Teriyaki Jackfruit and Other Jackfruit Products

You can find teriyaki jackfruit and other jackfruit products in many grocery stores and health food stores. Look for them in the canned or frozen food section. You can also buy them online, from retailers like Amazon or Thrive Market. When buying jackfruit products, make sure to read the label and check for any added sugars, preservatives or other unwanted ingredients. Overall, teriyaki jackfruit is a delicious, healthy and sustainable alternative to meat. Give it a try and see for yourself!