A delicious dessert that is popular worldwide is blackberry crumble. With a rich and savory taste, it's hard to resist indulging in this classic pastry. However, it is important to note that 1 piece of blackberry crumble contains 345 calories.

Apart from the high number of calories, blackberry crumble is also loaded with sugar and fat. Therefore, it's better to consume it in moderation. On the other hand, blackberries, which are the main ingredient, are loaded with numerous health benefits.

In this article, we'll explore the ingredients used in making blackberry crumble as well as some tips to enjoy it without guilt

What is blackberry crumble?

Blackberry crumble is a berry-rich dessert that consists of baked blackberries and a crumbly topping made of flour, butter, and sugar. It's a delicious and easy-to-make dessert that can be whipped up in no time. Blackberry crumble is also versatile as it can be consumed as both a hot and cold dessert. One of the best things about blackberry crumble is that it's perfect for serving on special occasions, family gatherings or even during dessert time at home.

Blackberry crumble ingredients

Blackberry crumble is made up of a few simple ingredients, including blackberries, flour, sugar, butter, and oats. Some recipes may also call for cornstarch and lemon juice. The blackberries in the crumble are packed with antioxidants, vitamins, and minerals. They provide a sweet and tart flavor component that complements the buttery and crumbly topping. Despite the healthy attributes of blackberries, the high sugar and butter content in the crumble can cause it to be quite high in calories.

How to make blackberry crumble

To make blackberry crumble, start by preheating your oven to 375°F (190°C). Next, mix together the flour, sugar, and oats in a mixing bowl. Then, cut in the cold butter and mix until the mixture becomes crumbly. Add the blackberries into a baking dish and sprinkle the crumble mixture over the top. Place the baking dish into the oven and bake for about 30 to 35 minutes or until the topping turns golden brown. Serve warm with ice cream, whipped cream, or enjoy it plain.

Blackberry crumble calories

As mentioned earlier, one piece of blackberry crumble, which is about 100g, contains 345 calories. Additionally, this pastry contains a high amount of fat and sugar, making it a less healthy dessert option. Therefore, it is essential to consume it in moderation or opt for alternative options.

Why is blackberry crumble high in calories?

The high amount of calories in blackberry crumble can be attributed to the high sugar and fat content present in the pastry. The crumbly topping contains butter, sugar, and flour, which are all high in fat and carbohydrates. However, blackberries themselves contain a significant amount of fiber, antioxidants, and other nutrients, making them a healthy choice for any diet.

Can blackberry crumble be healthy?

Although blackberry crumble is not the healthiest dessert option, there are ways to make it healthier. For instance, instead of using refined sugar, opt for natural sweeteners such as honey, maple syrup, or agave nectar. Additionally, you can also swap out white flour for whole wheat or almond flour to increase the fiber content. By using healthier alternatives, you can make blackberry crumble a healthier option, while still enjoying its delicious taste.

Alternatives to high-calorie blackberry crumble

If you're looking for a healthier alternative to blackberry crumble, you can try making a fruit salad or berries with cream. Alternatively, you can also swap out the traditional pastry for a gluten-free option or use fruit as the base instead of pastry. There are numerous ways to enjoy the sweet taste of blackberries without compromising your health goals.

Tips for enjoying blackberry crumble without guilt

If you're going to indulge in blackberry crumble, there are ways to enjoy it without feeling guilty. Firstly, ensure that you keep awareness of the portion size. Portions should always be small. Additionally, try to balance out the rest of your meals on the days that you consume blackberry crumble. Eating healthier and reducing calorie intake before and after consuming it should help.

Benefits of blackberries in blackberry crumble

Blackberries, which are the main ingredient in blackberry crumble, are rich in antioxidants, vitamin C, K, and fiber. They help to promote healthy skin, boost the immune system and maintain healthy digestive processes. In addition, they are also low in calories and high in water content, making them a perfect snack for a healthy diet. Therefore, consuming blackberry crumble, while not as healthy as consuming blackberries themselves, still has some health benefits.

Is blackberry crumble a good choice for dessert?

Although blackberry crumble has a high amount of calories, sugar, and fat, it can still be a good dessert choice for someone who consumes it in moderation. It's packed with the health benefits of blackberries, and by using healthier alternatives in the recipe, it can still remain a tasty dessert option. Therefore, if you're looking for a sweet treat that is both delicious and healthy, blackberry crumble can be a good choice.