Are you looking for a tasty and healthy alternative to traditional tortillas? Look no further than 1 tortilla (56 g) Sprouted Grain Tortillas! With just 150 calories per serving, these tortillas are a great way to satisfy your cravings without sacrificing your waistline.
Made with wholesome sprouted grains, these tortillas are rich in fiber to help you stay full and satisfied. They're also low in carbs and sugar, making them a great choice for anyone looking to reduce their sugar intake.
In this article, we'll explore the nutritional content of these tortillas as well as some tasty and healthy serving suggestions. We'll also provide information on how to store and prepare them to ensure that you get the most out of your purchase.
Calories per Serving
As mentioned, 1 tortilla (56 g) Sprouted Grain Tortillas contains 150 calories per serving. This makes them a good option for anyone who is watching their calorie intake. It's worth noting that the number of calories you consume will depend on how you prepare and serve your tortillas. Adding high-calorie toppings or using multiple tortillas in a single dish can quickly add up the calories. To keep your calorie intake in check, try pairing your tortillas with low-calorie, nutrient-dense toppings such as fresh vegetables or lean protein sources.
Weight of the Tortilla
Each tortilla weighs 56 grams, or about 2 ounces. This is a standard size for tortillas and should provide enough surface area to stuff with your favorite fillings.
Fiber Content
One of the key benefits of Sprouted Grain Tortillas is their high fiber content. Each tortilla contains 3 grams of fiber, which can help to keep you feeling full and satisfied for longer periods of time. Additionally, fiber is essential for healthy digestion and can help to lower cholesterol levels.
Carbohydrate and Sugar Content
Sprouted Grain Tortillas are a good choice for anyone looking to reduce their carbohydrate and sugar intake. Each tortilla contains just 14 grams of carbohydrates, including 1 gram of sugar. This makes them a great option for anyone following a low-carb or low-sugar diet.
Protein Content
While Sprouted Grain Tortillas are not a significant source of protein, each tortilla contains 3 grams of this essential nutrient. Protein is important for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied for longer periods of time.
Fat Content
Sprouted Grain Tortillas are a low-fat food, with each tortilla containing just 2 grams of fat. This makes them a great choice for anyone looking to reduce their fat intake. Additionally, the small amount of fat that is present in these tortillas is primarily unsaturated, which is a healthier type of fat.
Vitamin and Mineral Content
Sprouted Grain Tortillas are a good source of several essential vitamins and minerals. Each tortilla contains small amounts of iron, calcium, and Vitamin C, which are important for maintaining healthy bones, skin, and immune function. They also contain a moderate amount of potassium, which is important for regulating blood pressure and maintaining healthy heart function.
Sprouted Grain Tortillas are generally safe for most people to eat, but they do contain wheat and gluten. If you have a wheat or gluten allergy or intolerance, you should avoid these tortillas or look for a gluten-free alternative.
Cooking and Serving Suggestions
Sprouted Grain Tortillas are a versatile ingredient that can be used in a variety of dishes. One popular way to serve them is as a wrap, stuffed with your favorite fillings such as grilled vegetables, chicken, or hummus. You can also use them as a base for homemade pizzas, or simply serve them alongside a bowl of soup for a quick and easy meal.
Storage Recommendations
To ensure the longest shelf life for your Sprouted Grain Tortillas, it's important to store them properly. Keep them in a cool, dry place away from direct sunlight, and use them within 7-10 days of purchase. Once opened, you can store them in the fridge for slightly longer, but be sure to wrap them tightly in plastic wrap or foil to prevent them from drying out.
5 Frequently Asked Questions About Sprouted Grain Tortillas
1. What are sprouted grain tortillas?
Sprouted grain tortillas are made from whole grains that have been allowed to sprout before being ground into flour. This process increases the nutrient content and makes the tortillas easier to digest.
2. What are the benefits of eating sprouted grain tortillas?
Eating sprouted grain tortillas can provide many benefits, including increased nutrient content, improved digestion, and reduced inflammation. They are also lower in carbs and higher in fiber than traditional tortillas.
3. Are sprouted grain tortillas gluten-free?
Some sprouted grain tortillas may be gluten-free, but not all are. It is important to check the packaging and look for a gluten-free label if you have celiac disease or a gluten intolerance.
4. How do you store sprouted grain tortillas?
Sprouted grain tortillas should be stored in the refrigerator or freezer to keep them fresh. They can also be kept at room temperature for a few days, but may dry out.
5. How can sprouted grain tortillas be used in recipes?
Sprouted grain tortillas can be used in a variety of recipes, from traditional tacos and burritos to quesadillas and wraps. They can also be toasted and used as a crunchy topping for salads or soups.