If you're looking for a tasty and filling meal that's high in protein and fiber, look no further than 1 packet (31 g) of Zesty vegetable chili with Beans. This delicious chili packs a powerful nutritional punch, with just 100 calories per serving.
In addition to being low in calories, this chili is also high in protein, with 6 grams per serving. It's also a good source of dietary fiber, providing 4 grams per serving. And with no cholesterol or trans fats, this chili is a healthy choice for anyone looking to maintain a balanced diet.
Whether you're a vegetarian or just looking to add more plant-based protein to your diet, this Zesty vegetable chili with Beans is a great choice. So why not give it a try and see how delicious and nutritious plant-based eating can be?
Calories per serving
As mentioned earlier, 1 packet (31 g) of Zesty vegetable chili with Beans contains just 100 calories per serving. This makes it a great option for anyone looking to maintain a healthy weight or reduce their calorie intake. To put this in perspective, the average adult needs around 2,000 to 2,500 calories per day to maintain their weight, depending on their age, gender, and activity level. So a serving of this chili provides just 4-5% of your daily calorie needs.
As mentioned earlier, a serving size of Zesty vegetable chili with Beans is 1 packet (31 g). Each packet contains one serving. To prepare, simply heat the chili in a microwave-safe bowl or on the stovetop until hot. You can also add your own toppings to customize the flavor, such as shredded cheese or a dollop of sour cream.
Protein content
One of the key nutritional benefits of Zesty vegetable chili with Beans is its high protein content. Each serving contains 6 grams of protein, which is 12% of the recommended daily intake for adult women and 11% for adult men. Protein is important for building and repairing tissues, including muscle tissue. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Fat content
Another benefit of Zesty vegetable chili with Beans is its low fat content. Each serving contains just 1 gram of fat, with no saturated or trans fats. Saturated and trans fats are unhealthy types of fats that can contribute to heart disease and other health problems. By choosing low-fat options like this chili, you can help reduce your risk of chronic diseases and improve your overall health.
Carbohydrate content
Each serving of Zesty vegetable chili with Beans contains 16 grams of carbohydrates, including 4 grams of dietary fiber. Carbohydrates are important for providing energy to fuel your body's functions, but it's important to choose complex carbohydrates like those found in whole grains and vegetables rather than simple carbohydrates like those found in sugary desserts and drinks.
Dietary fiber
As mentioned earlier, Zesty vegetable chili with Beans is a good source of dietary fiber, providing 4 grams per serving. Fiber is important for maintaining good digestive health and can also help lower your risk of chronic diseases like heart disease and diabetes.
Sodium content
One thing to keep in mind when it comes to Zesty vegetable chili with Beans is its high sodium content. Each serving contains 580 milligrams of sodium, which is about 25% of the recommended daily intake for most adults. While some sodium is necessary for proper bodily function, too much can contribute to high blood pressure and other health problems. If you're concerned about your sodium intake, be sure to keep an eye on your overall consumption throughout the day.
Vitamin A content
Each serving of Zesty vegetable chili with Beans contains 10% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy eyesight and immune function, and can also help prevent infections and other illnesses.
Iron content
Each serving of Zesty vegetable chili with Beans contains 10% of the recommended daily intake of iron. Iron is important for maintaining healthy blood cells and preventing anemia, a condition in which the body doesn't have enough red blood cells to carry oxygen to the tissues.
Calcium content
While Zesty vegetable chili with Beans isn't a significant source of calcium, it does contain 4% of the recommended daily intake per serving. Calcium is important for maintaining strong bones and teeth, and can also help prevent osteoporosis, a condition in which the bones become weak and brittle over time.
Whether you're a vegetarian or just looking to add more plant-based protein to your diet, this Zesty Vegetable Chili with Beans is a great choice.
FAQs about Zesty vegetable chili with Beans
1. What are the ingredients of Zesty Vegetable Chili with Beans?
The ingredients of Zesty Vegetable Chili with Beans may vary based on the brand, but it typically includes vegetables such as tomatoes, onions, bell peppers, and corn mixed with beans, seasoning, and spices.
2. Is Zesty Vegetable Chili with Beans vegan-friendly?
Yes, Zesty Vegetable Chili with Beans can be vegan-friendly, as it contains no animal products.
3. How many calories does one packet of Zesty Vegetable Chili with Beans contain?
One packet of Zesty Vegetable Chili with Beans contains 100 calories.
4. What is the nutritional value of Zesty Vegetable Chili with Beans?
Aside from calories, the nutritional value of Zesty Vegetable Chili with Beans will vary depending on the brand. However, it is generally High in fiber, protein, and various vitamins and minerals.
5. How can I prepare Zesty Vegetable Chili with Beans?
Zesty Vegetable Chili with Beans can easily be prepared by adding hot water to the packet and letting it sit for a few minutes until it becomes thick and creamy. Alternatively, you can heat it on the stove or in the microwave and add your desired toppings for extra flavor and texture.