Are you looking for a healthy way to incorporate vegetables into your diet? Look no further than creamed peas and carrots! One cup of this delicious dish made from frozen vegetables contains approximately 222 calories.
In addition to being low in calories, creamed peas and carrots are an excellent source of vitamins and minerals. They are high in fiber and carbohydrates, making them a great addition to any meal. However, it is important to be mindful of the fat and sodium content in creamed peas and carrots.
In this article, we'll explore the nutritional content of creamed peas and carrots, as well as some tips for making them even healthier and more flavorful.
The Number of Calories in One Cup of Creamed Peas and Carrots
As previously mentioned, one cup of creamed peas and carrots contains approximately 222 calories. This is relatively low compared to other side dishes, making it a great option for those looking to lose weight or maintain a healthy lifestyle.
The Amount of Fat in Creamed Peas and Carrots
One cup of creamed peas and carrots contains approximately 10 grams of fat, with 4 grams being saturated fat. While this is not an excessive amount, it is important to be mindful of your overall fat intake throughout the day.
The Fiber Content of Creamed Peas and Carrots
One cup of creamed peas and carrots contains approximately 7 grams of fiber. Fiber is essential for digestion and can help you feel satisfied and full after a meal. It is recommended that adults consume between 25-30 grams of fiber per day.
The Carbohydrate Content of Creamed Peas and Carrots
One cup of creamed peas and carrots contains approximately 32 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help you feel full and satisfied after a meal.
The Protein Content of Creamed Peas and Carrots
One cup of creamed peas and carrots contains approximately 6 grams of protein. While this is not a significant amount, it can still contribute to your overall protein intake for the day.
The Sodium Content in Creamed Peas and Carrots
One cup of creamed peas and carrots contains approximately 505 milligrams of sodium. Sodium is an essential nutrient for the body, but it is important to be mindful of your overall sodium intake throughout the day, as excessive amounts can contribute to high blood pressure and other health concerns.
The Vitamins and Minerals in Creamed Peas and Carrots
Creamed peas and carrots are an excellent source of vitamins and minerals. One cup contains approximately 54% of your recommended daily intake of vitamin A, 14% of your recommended daily intake of vitamin C, and 8% of your recommended daily intake of iron.
Ways to Make Creamed Peas and Carrots Healthier
While creamed peas and carrots are a healthy side dish on their own, there are several ways to make them even healthier. One option is to use fresh vegetables instead of frozen, as they may be higher in nutrients. Another option is to use low-fat milk or milk alternatives instead of heavy cream to reduce the fat content.
How to Add Flavor and Nutrients to Creamed Peas and Carrots
Creamed peas and carrots can be a little bland on their own, but there are several ways to add flavor and nutrients. One option is to add herbs and spices such as thyme, rosemary, or garlic. Another option is to top with chopped nuts or seeds for added crunch and nutrition.
The Benefits of Including Creamed Peas and Carrots in Your Diet
Including creamed peas and carrots in your diet can provide several health benefits. They are a good source of fiber, which can help regulate digestion and promote feelings of fullness. They are also high in vitamins and minerals, including vitamin A, vitamin C, and iron. Additionally, they can be a great way to incorporate more vegetables into your diet.
Eating a diet rich in vegetables, including creamed peas and carrots, can help reduce the risk of several chronic diseases such as heart disease, stroke, and cancer.
5 FAQ About Creamed Peas and Carrots (from Frozen)
1. What are the ingredients in creamed peas and carrots?
Creamed peas and carrots typically contain frozen peas and carrots, milk or cream, butter, salt, and pepper.
2. How many calories are in one cup of creamed peas and carrots?
One cup of creamed peas and carrots (from frozen) contains approximately 222 calories.
3. Can you use fresh peas and carrots instead of frozen?
Yes, you can use fresh peas and carrots instead of frozen. However, the cooking time may vary and the consistency of the dish may be different.
4. Is creamed peas and carrots a healthy side dish?
Creamed peas and carrots can be a healthy side dish if it is made with low-fat milk or cream and little to no added butter. It is also a good source of vitamins and minerals.
5. What are some ways to incorporate creamed peas and carrots into a meal?
Creamed peas and carrots can be served as a side dish with roasted chicken or beef, or as a topping for baked potatoes. It can also be added to casseroles or mixed with rice for a hearty meal.