If you're in the mood for a filling and flavorful meal, look no further than 9 raviolis (145 g) of beef ravioli. With 290 calories per serving, this pasta dish is a perfect choice for a hearty lunch or dinner.

In addition to its calorie content, it's important to note the nutritional composition of beef ravioli. This pasta dish is a good source of protein, but it also contains carbohydrates, fat, and sodium. To help you make an informed decision about your meal, let's take a closer look at all of the important nutritional details.

In this article, we'll explore the calorie, fat, protein, carbohydrate, and vitamin content of beef ravioli. We'll also take a look at the fiber and sugar content, as well as the sodium and cholesterol levels of this popular pasta dish.

Calorie Content of Beef Ravioli

According to nutritional information, one serving of beef ravioli contains 290 calories. This is a significant amount of calories, making beef ravioli a relatively high-calorie meal option. If you're watching your calorie intake, you may want to consider having beef ravioli as an occasional treat rather than a regular meal. It's also important to note that the calorie content of beef ravioli may vary depending on the brand and how it's prepared. For example, some types of beef ravioli may contain more sauce or cheese, which can add extra calories. Be sure to check the nutrition label of your beef ravioli before buying or preparing it to get an accurate calorie count.

Fat Content of Beef Ravioli

With 12 grams of fat per serving, beef ravioli is a relatively high-fat food. This fat content may vary depending on the brand and how it's prepared. For instance, some types of beef ravioli may be higher in fat because they contain more cheese or have been fried. However, it's worth noting that not all fats are created equal. Beef ravioli contains a balance of saturated and unsaturated fats, with most of the fat being the latter. Unsaturated fats are considered healthier than saturated fats and can help to reduce your risk of heart disease when consumed in moderation.

Saturated Fat Content of Beef Ravioli

Saturated fat is a type of fat that's found in many animal-based foods, including beef ravioli. With 5 grams of saturated fat per serving, beef ravioli contains a considerable amount of this type of fat. Saturated fat is generally considered less healthy than unsaturated fat and can contribute to high cholesterol levels. If you're concerned about your saturated fat intake, you may want to look for beef ravioli brands that contain less saturated fat or try a lower-fat pasta dish. You can also balance out your meal by serving your beef ravioli with plenty of vegetables or a side salad.

Protein Content of Beef Ravioli

With 12 grams of protein per serving, beef ravioli is a good source of this essential macronutrient. Protein is required for building and repairing muscle tissue, as well as supporting healthy immune function and hormone production. Eating a protein-rich diet can help you feel fuller for longer and may also help you retain muscle mass as you age. However, it's worth noting that not all protein sources are created equal. Animal-based proteins, like the ones found in beef ravioli, are often high in saturated fat and cholesterol. If you're looking to increase your protein intake, you may want to choose leaner protein sources like chicken breast, fish, or tofu.

Carbohydrate Content of Beef Ravioli

With 41 grams of carbohydrates per serving, beef ravioli is a carbohydrate-rich food. Carbohydrates are an important source of energy and can be beneficial for maintaining blood sugar levels, especially when they come from whole grains or starchy vegetables. However, it's important to note that not all carbohydrates are created equal. Some types of carbohydrates, like refined sugars and white bread, can cause spikes in blood sugar and may contribute to weight gain. The carbohydrates in beef ravioli come from pasta, which is a refined grain. If you're looking for a healthier alternative, you may want to try whole grain pasta instead.

Sugar Content of Beef Ravioli

With just 2 grams of sugar per serving, beef ravioli is a relatively low-sugar food. This is because the carbohydrates in beef ravioli come from pasta, which is not inherently sweet. If you're looking for a sweet pasta dish, you may want to try a dessert pasta like chocolate pasta.

Fiber Content of Beef Ravioli

With just 2 grams of fiber per serving, beef ravioli is a low-fiber food. Fiber is an important nutrient that helps to support healthy digestion, regulate blood sugar levels, and reduce cholesterol. If you're looking to boost your fiber intake, you may want to try serving your beef ravioli with a side of vegetables or a salad.

Sodium Content of Beef Ravioli

With 790 milligrams of sodium per serving, beef ravioli is a high-sodium food. Sodium is an essential mineral that helps to regulate blood pressure and fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, fluid retention, and other health issues. To reduce your sodium intake, you may want to try making your own beef ravioli with low-sodium ingredients or choosing a lower-sodium pasta dish. You can also balance out your meal by serving your beef ravioli with plenty of potassium-rich foods like vegetables or fruit.

Cholesterol Content of Beef Ravioli

With 35 milligrams of cholesterol per serving, beef ravioli contains cholesterol. While cholesterol is important for hormone production and other body functions, consuming too much cholesterol can contribute to high blood cholesterol levels and an increased risk of heart disease. If you're concerned about your cholesterol intake, you may want to limit your consumption of beef ravioli or choose leaner beef ravioli brands that contain less cholesterol. You can also balance out your meal by serving your beef ravioli with plenty of fiber-rich vegetables or a side salad.

Vitamin Content of Beef Ravioli

Beef ravioli contains several essential vitamins and minerals, including iron, vitamin A, vitamin C, and calcium. Iron is important for maintaining healthy blood cells and preventing anemia, while vitamin A and vitamin C support healthy immunity and skin health. Calcium is important for maintaining healthy bones and teeth. However, it's worth noting that beef ravioli is not a particularly rich source of vitamins and minerals. If you're looking to increase your vitamin and mineral intake, you may want to serve your beef ravioli with a side of leafy greens or other nutrient-dense vegetables.