Calories in 1/5 Package Cheesy Shells Meal Mix?

1/5 Package Cheesy Shells Meal Mix is 160 calories.

If you're in the mood for a quick and delicious meal, try our 1/5 Package Cheesy Shells Meal Mix! Packed with flavor and only 160 calories per serving, it's the perfect choice for busy weeknights or lazy weekends.

Our meal mix is not only tasty but also nutritious. Each serving contains 7 grams of protein, 28 grams of carbohydrates, and 5 grams of fat. It's a good source of calcium and iron, too.

In this article, we'll share everything you need to know about our Cheesy Shells Meal Mix, from preparation instructions to nutritional information to customer reviews. Let's get started!

1/5 Package Cheesy Shells Meal Mix

Nutritional Information

Here's a breakdown of the nutritional information for our Cheesy Shells Meal Mix: - calories: 160 - Protein: 7g - Carbohydrates: 28g - Fat: 5g - Calcium: 10% DV - Iron: 8% DV

Preparation Instructions

Preparing our Cheesy Shells Meal Mix is quick and easy! Here's what you need to do: 1. Bring 4 cups of water to a boil. 2. Add the shells and seasoning mix. Cook for 10-12 minutes, stirring occasionally.

Cooking Time

Our Cheesy Shells Meal Mix takes about 10-12 minutes to cook.

Serving Size

The serving size for our Cheesy Shells Meal Mix is 1/5 of the package, or approximately 1 cup (130g).

Shelf Life

Our Cheesy Shells Meal Mix has a shelf life of approximately 18 months.

Variations

If you want to add some variety to our Cheesy Shells Meal Mix, try these ideas: - Add diced tomatoes and green chilies for a spicy kick. - Top with shredded cheese and bake for a delicious casserole.

Allergy Information

Our Cheesy Shells Meal Mix contains wheat and dairy.

Ingredients List

Here are the ingredients in our Cheesy Shells Meal Mix: - Enriched macaroni product (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) - Cheese sauce mix (whey, maltodextrin, modified food starch, corn syrup solids, salt, cheddar cheese (cultured milk, salt, enzymes), milkfat, sodium phosphate, citric acid, lactic acid, yellow 5, yellow 6)

Health Benefits

Our Cheesy Shells Meal Mix is a good source of calcium, iron, and protein. It's also low in calories and fat.

Customer Reviews

Here's what some of our customers have to say about our Cheesy Shells Meal Mix: - "I love this meal mix! It's so easy to make and tastes amazing." - Sarah - "This is my go-to meal when I don't feel like cooking. It's quick and delicious." - John

Life is uncertain. Eat dessert first.

5 FAQs about Package Cheesy Shells Meal Mix

1. What are the ingredients in the Cheesy Shells Meal Mix?

The Cheesy Shells Meal Mix contains enriched macaroni (durum wheat semolina, wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), cheese sauce mix (whey, milkfat, milk protein concentrate, salt, sodium tripolyphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, yellow 5, yellow 6, enzymes, cheese culture).

2. How many servings are in one package of Cheesy Shells Meal Mix?

One package of Cheesy Shells Meal Mix contains 2.5 servings.

3. How many calories are in one serving of Cheesy Shells Meal Mix?

One serving (about 1 cup prepared) of Cheesy Shells Meal Mix contains 320 calories.

4. How long does it take to prepare Cheesy Shells Meal Mix?

Cheesy Shells Meal Mix can be prepared in about 15 minutes on the stovetop.

5. Is the Cheesy Shells Meal Mix gluten-free?

No, the Cheesy Shells Meal Mix contains wheat and is not gluten-free.

Nutritional Values of 1/5 Package Cheesy Shells Meal Mix

UnitValue
Calories (kcal)160 kcal
Fat (g)4,5 g
Carbs (g)26 g
Protein (g)5 g

Calorie breakdown: 13% fat, 73% carbs, 14% protein

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