Green beans are a low-calorie vegetable that can offer a range of health benefits. A 3/4 cup (85 g) serving of Italian cut green beans contains just 35 calories, making them an excellent option for those looking to manage their calorie intake.
Not only are they low in calories, but green beans are also a good source of vitamins and minerals. They contain vitamin C, vitamin K, and vitamin A, as well as the minerals potassium and calcium.
In this article, we'll explore why green beans should be a part of your healthy diet.
Rich in Vitamins
Green beans are an excellent source of vitamin C, which helps support immune function and wound healing. A 3/4 cup (85 g) serving of green beans provides approximately 14% of the recommended daily intake of vitamin C. They also contain vitamin K, which is important for blood clotting and bone health. A 3/4 cup (85 g) serving of green beans provides approximately 21% of the recommended daily intake of vitamin K.
Perfect Addition to Your Healthy Diet
Green beans are low in calories and high in fiber, making them a great option for those looking to manage their weight. The fiber in green beans can also help support digestive health and regularity. They are a good source of antioxidants, which can help protect against oxidative stress and inflammation in the body. Green beans are also a good source of plant-based protein, which can help support muscle growth and repair.
Low Calorie Content
A 3/4 cup (85 g) serving of Italian cut green beans contains just 35 calories. This makes them a great option for those looking to stay within a certain calorie range.
High in Fiber
A 3/4 cup (85 g) serving of green beans contains approximately 2.6 grams of fiber. This can help promote feelings of fullness and may aid in weight management. The fiber found in green beans can also help support the growth of healthy gut bacteria, which can have a positive impact on overall health.
Source of Essential Minerals
A 3/4 cup (85 g) serving of green beans provides approximately 210 mg of potassium, which is important for regulating blood pressure and supporting heart health. Green beans also contain calcium, which is important for bone health and muscle function. A 3/4 cup (85 g) serving of green beans provides approximately 34 mg of calcium.
Versatile Ingredient
Try roasting green beans with garlic and lemon for a flavorful and healthy side dish. Add green beans to soups and stews for added nutrition and texture. Sautee green beans with other vegetables, like bell peppers and onions, for a colorful and nutrient-packed side dish.
Easy to Prepare
To steam green beans, place them in a steamer basket over a pot of boiling water and cook for 3-4 minutes, or until tender. To roast green beans, toss them with olive oil, garlic, and your favorite seasonings, then roast in the oven at 400 degrees Fahrenheit for 15-20 minutes.
Ideal Side Dish
Green beans pair well with grilled chicken or fish, making them a great addition to a healthy meal. Serve green beans with roasted sweet potatoes and quinoa for a nutrient-rich vegetarian meal.
Packed with Antioxidants
Green beans are a good source of several antioxidants, including beta-carotene and lutein. These antioxidants can help protect against damage from free radicals, which can contribute to chronic diseases.
Suitable for Different Types of Diet
Green beans are low in calories and high in fiber, making them a great option for those following a weight loss or calorie-restricted diet. They are a good source of plant-based protein, making them a great addition to a vegetarian or vegan diet. Green beans are also low in carbohydrates, which can make them a suitable option for those following a low-carbohydrate or ketogenic diet.
Green beans are a versatile and nutrient-dense vegetable that can provide a range of health benefits.
5 Frequently Asked Questions About Italian Cut Green Beans
1. What are Italian Cut Green Beans?
Italian Cut Green Beans are a type of green bean that have been cut into small pieces, usually about 1-2 inches long. They are commonly used in Italian cuisine and can be found in the canned vegetable section of most grocery stores.
2. How are Italian Cut Green Beans different from regular green beans?
Italian Cut Green Beans are different from regular green beans in that they are cut into smaller pieces, making them easier to cook and incorporate into dishes. They also have a unique texture and flavor that differs slightly from regular green beans.
3. What are some ways to cook with Italian Cut Green Beans?
Italian Cut Green Beans can be cooked in a variety of ways, including boiling, steaming, sautéing, and roasting. They are often used in pasta dishes, soups, stews, and casseroles. They can also be used as a side dish or added to salads for extra nutrition.
4. What are the nutritional benefits of Italian Cut Green Beans?
Italian Cut Green Beans are low in calories and high in fiber, making them a great addition to a healthy diet. They are also a good source of vitamins A and C, as well as calcium and iron.
5. How many calories are in 3/4 cup (85 g) of Italian Cut Green Beans?
There are 35 calories in 3/4 cup (85 g) of Italian Cut Green Beans. This makes them a low-calorie option for adding vegetables to your meals.