If you're looking for a delicious breakfast option, look no further than the New York Everything Bagel. This 36 gram bagel packs in 200 calories, making it a satisfying and filling meal option. Here's everything you need to know about this tasty treat.
In addition to its calorie count, the Everything Bagel is also high in carbohydrates and fiber, making it a great option for those looking for sustained energy. It also contains healthy vitamins and minerals, and is gluten-free for those with dietary restrictions.
Whether you enjoy it toasted with cream cheese, or used as the base for a breakfast sandwich, the Everything Bagel is a versatile option that's sure to satisfy.
Calories in a 36 g bagel
A 36 gram New York Everything Bagel contains 200 calories. This calorie count can vary depending on the brand and recipe used to make the bagel. Be mindful of how many bagels you consume to avoid overloading on calories.
Carbohydrate and Fiber content
The Everything Bagel is a great source of carbohydrates, with 38 grams per serving. It also contains 3 grams of fiber, which can aid in digestion and help you feel fuller for longer. However, if you're watching your carb intake, you may want to limit your consumption of bagels.
Fat and sugar content
The New York Everything Bagel contains 1.5 grams of fat and 4 grams of sugar per serving. While these amounts are relatively low, it's important to be mindful of your overall fat and sugar intake throughout the day. Opt for low-fat cream cheese or other toppings to keep your bagel on the healthier side.
Vitamins and Minerals
The Everything Bagel contains a range of essential vitamins and minerals, including iron, thiamin, and niacin. These nutrients can help support your overall health and well-being. Be sure to pair your bagel with other nutrient-rich foods for a balanced meal.
The New York Everything Bagel is usually made with wheat flour, making it a gluten-containing food. However, there are gluten-free bagel options available for those with celiac disease or gluten sensitivities. Be sure to read the ingredients list carefully before purchasing a bagel.
In addition to gluten, the Everything Bagel may contain other allergens such as sesame seeds, which are often used in the seasoning. It's important to read the ingredients list and check for potential allergens before consuming a bagel. If you have a food allergy or sensitivity, consider making your own bagels at home to ensure they're safe to eat.
Serving Suggestions
The New York Everything Bagel is a versatile food that can be enjoyed in many different ways. Try toasting it and topping it with cream cheese and smoked salmon for a classic breakfast option. Or, use it as the base for a breakfast sandwich with eggs, bacon, and avocado for a filling and delicious meal.
Benefits of Everything Bagels
The Everything Bagel is a great source of carbohydrates and fiber, which can help keep you full and energized throughout the day. It also contains important vitamins and minerals that contribute to overall health. However, be mindful of the calorie count and choose healthier toppings to keep your bagel on the nutritious side.
Calories burned to burn off one bagel
To burn off the calories in a 36 gram New York Everything Bagel, you would need to do about 30 minutes of moderate intensity exercise, such as brisk walking or cycling. However, it's important to remember that exercise should be part of a balanced and healthy lifestyle, rather than a way to 'cancel out' unhealthy foods.
Comparison with other types of bagels
Compared to other types of bagels, the New York Everything Bagel is a relatively low-calorie option. For example, a plain bagel can contain upwards of 300 calories, while a cinnamon raisin bagel can contain over 400 calories. However, be mindful of your overall intake of bagels and choose healthier options when possible.
Frequently Asked Questions about New York Everything Bagel
1. How many calories are in one container of New York Everything Bagel?
One container (36 g) of New York Everything Bagel has 200 calories.
2. What are the ingredients in New York Everything Bagel?
The ingredients of New York Everything Bagel typically include flour, water, salt, sugar, yeast, and a mixture of seasonings like sesame seeds, poppy seeds, onion flakes, garlic powder, and salt.
3. Is New York Everything Bagel healthy for you?
New York Everything Bagel can be a part of a healthy and balanced diet when consumed in moderation as it offers some nutrients like fiber and protein. However, it also contains carbohydrates and fats, so it should be consumed in moderation, especially if you are watching your calorie intake.
4. How do you store New York Everything Bagel?
New York Everything Bagel can be stored at room temperature for up to 5 days or in the refrigerator for up to a week. You can also freeze them for up to 6 months, but it's best to individually wrap or seal them to avoid freezer burn.
5. How can you enjoy New York Everything Bagel?
New York Everything Bagel is versatile and can be enjoyed in many ways. You can eat it as is, or slice it open, toast it, and add your favorite toppings like cream cheese, smoked salmon, avocado, or jam. It can also be used as a base for breakfast sandwiches, toasties, or bagel pizzas.