1 Serving Blueberry & Raspberry Fruit Yogurt is a tasty and healthy snack option at just 98 calories per serving. This yogurt is a combination of delicious blueberries and raspberries with the goodness of creamy yogurt.
With just 1 serving, you get a dose of essential nutrients for your body. This yogurt is a good source of protein and calcium, and it is also low in fat and sugar.
In this article, we will go in-depth about everything there is to know about 1 Serving Blueberry & Raspberry Fruit Yogurt.
The nutritional information for this yogurt is as follows: calories - 98 Protein - 7 grams, Carbohydrates - 11 grams, Fat - 2 grams, Fiber - 2 grams, Sugar - 9 grams, Calcium - 25% of recommended daily value (DV)
Flavor Profile
The Blueberry & Raspberry Fruit Yogurt has a sweet and tangy flavor with a creamy texture. The combination of blueberries and raspberries provides a perfect balance of flavors. The yogurt is perfect for those who want a healthy snack option without compromising on taste. You can enjoy the yogurt as a standalone snack or add it to smoothies and fruit bowls for an extra boost of flavor and nutrition.
Ingredients
The ingredients used to make 1 Serving Blueberry & Raspberry Fruit Yogurt are: Yogurt (milk, cream, cultures), Fruit (blueberries, raspberries), Sugar, Modified corn starch, Natural flavor, Pectin, Locust bean gum. The yogurt does not contain any artificial flavors, colors or preservatives.
Weight
1 Serving Blueberry & Raspberry Fruit Yogurt weighs 150 grams.
Serving Size
The serving size of Blueberry & Raspberry Fruit Yogurt is 150 grams. The pack contains 1 serving of the yogurt.
Possible Allergens
Blueberry & Raspberry Fruit Yogurt contains milk and cream, which are both allergens for some people. If you are allergic to milk or lactose intolerant, it is recommended to avoid consuming this yogurt.
Health Benefits
1 Serving Blueberry & Raspberry Fruit Yogurt is loaded with essential nutrients that are beneficial for your body. The yogurt is a good source of protein and calcium, which are essential for building and maintaining strong bones and muscles. The combination of blueberries and raspberries provides antioxidants, vitamins, and minerals that help in reducing the risk of chronic diseases and improving overall health.
How to Enjoy
You can enjoy 1 Serving Blueberry & Raspberry Fruit Yogurt in many ways: As a standalone snack Added to smoothies and fruit bowls
Storage Instructions
1 Serving Blueberry & Raspberry Fruit Yogurt should be stored in the refrigerator at all times. Once opened, the yogurt should be consumed within 2 days to maintain its quality and freshness.
Variations
1 Serving Blueberry & Raspberry Fruit Yogurt can be customized to your liking by adding toppings and mix-ins. Some popular variations of the yogurt include: Adding granola, nuts or seeds for extra crunch
1 Serving Blueberry & Raspberry Fruit Yogurt is a healthy and delicious snack option for those who want to maintain a balanced diet.
Frequently Asked Questions about Blueberry & Raspberry Fruit Yogurt
1. What are the ingredients in Blueberry & Raspberry Fruit Yogurt?
This particular yogurt brand typically contains yogurt, blueberries, raspberries, and sugar. Some brands may contain other ingredients such as thickeners or preservatives, so be sure to check the label.
2. How many calories are in a serving of Blueberry & Raspberry Fruit Yogurt?
A serving of Blueberry & Raspberry Fruit Yogurt usually contains around 98 calories. However, this may vary depending on the brand and serving size.
3. Is Blueberry & Raspberry Fruit Yogurt a healthy snack option?
Yogurt is generally considered a healthy snack option due to its high protein and calcium content. Blueberries and raspberries are also packed with nutrients and antioxidants. However, fruit-flavored yogurts may contain added sugars, so it's important to check the label and choose brands with as little sugar as possible.
4. Can Blueberry & Raspberry Fruit Yogurt be used in recipes?
Yes, Blueberry & Raspberry Fruit Yogurt can be used in a variety of recipes such as smoothies, parfaits, and baked goods. It can also be used as a substitute for sour cream or mayonnaise in some recipes.
5. How should Blueberry & Raspberry Fruit Yogurt be stored?
Yogurt should be stored in the refrigerator and consumed within its expiration date. It is best to keep it in its original container and avoid exposing it to heat or sunlight.