1 Lb Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted) contains 880 calories. If you are wondering about the nutritional content of this poultry, keep reading.

Turkey breast meat is an excellent source of lean protein and contrary to popular belief, it also contains healthy fats. The young hen variety is preferred for its tender meat and skin that is delicious when cooked and roasted.

In this article, we'll explore the macronutrient composition, health benefits, and other essential nutritional factors to help you make informed dietary choices.

The Amount of Calories per Serving

As mentioned earlier, one pound of cooked and roasted young hen turkey breast meat and skin contain 880 calories. A single serving size of around 3 to 4 ounces has approximately 140 to 200 calories, depending on the cooking method. By having an idea of the calorie content in your meal, you can control your portion size to maintain a healthy calorie intake level.

Macronutrient Composition of Turkey Breast Meat

Turkey breast meat is rich in proteins, healthy fats, and essential amino acids that your body requires for growth and repair. A single serving of turkey breast meat (3 ounces) contains around 27 grams of protein, only 3 grams of fat, and no carbohydrates. Incorporating turkey breast meat into your diet can help you meet your protein goals without excessive calorie intake.

The Role of Protein in Turkey Breast

Proteins are the building blocks of muscles, essential enzymes, and hormones in your body. Consuming adequate amounts of lean protein from sources like turkey breast meat can help maintaining and repairing muscles, reducing appetite, and promoting a healthy metabolism. A diet high in protein can assist with weight loss and improving body composition while providing sufficient vitamins and minerals.

Healthy Fats in Turkey Breast

While it is true that turkey breast is lean when compared to other meats, it still contains healthy fats that your body requires. A single serving of turkey breast meat provides approximately 0.5 grams of saturated fat, 1.5 grams of monounsaturated fats, and 0.3 grams of polyunsaturated fats. Consuming healthy fats in moderation is crucial for maintaining a healthy cardiovascular system, reducing inflammation, and supporting brain function.

Sources of Carbohydrates in Turkey Breast Meat

Turkey breast meat does not contain any significant amounts of carbohydrates. If you are looking to add carbohydrates to your meal, pairing turkey breast meat with whole grains or vegetables can provide a balanced and nutritious meal. Be mindful of the portion size and quality of carbohydrates in your food to maintain optimal health.

Dietary Fiber in Turkey Breast Meat and Skin

Turkey breast meat and skin does not contain dietary fiber. If you want to increase your fiber intake, adding vegetables and whole grains to your turkey breast meal can boost your fiber intake. Fiber plays an essential role in supporting digestion, reducing cholesterol levels, and managing blood sugar.

Vitamins and Minerals in Turkey Breast Meat

Turkey breast meat is a rich source of essential vitamins and minerals that your body requires to function correctly. A single serving of turkey breast meat (3 ounces) contains around 26% of the daily recommended intake of vitamin B6, 7% of the daily recommended intake of vitamin B12, and 24% of the daily recommended intake of niacin. Additionally, turkey breast meat is a good source of minerals such as phosphorus, potassium, and selenium.

Sodium and Cholesterol Content in Turkey Breast

Turkey breast meat is low in sodium and cholesterol when compared to other meats. A single serving of turkey breast meat (3 ounces) contains around 50 milligrams of sodium and 37 milligrams of cholesterol. By incorporating turkey breast meat in your diet, you can maintain healthy blood pressure levels and reduce your risk of heart disease.

Health Benefits of Turkey Breast Meat and Skin

Turkey breast meat and skin have several health benefits that make it an ideal protein source. Some of the reported benefits include lean muscle growth, reducing inflammation, promoting cardiovascular health, and maintaining healthy skin and hair. Turkey breast meat is also a versatile ingredient in various cuisines and can be incorporated into salads, sandwiches, stews, and more.

The Bottom Line

1 Lb Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted) can provide a delicious and nutritious addition to your diet. By incorporating turkey breast meat into your meals regularly, you can achieve your nutritional goals and maintain a healthy weight. Be mindful of portion sizes, cooking methods, and accompanying sides to ensure a balanced and nutritious meal.