If you're looking for a high-protein snack that's perfect for on-the-go, beef jerky is an excellent choice. One piece of large (20.0 g) beef jerky contains approximately 82 calories, making it a filling and relatively low-calorie snack option.

In addition to being low in calories, beef jerky is also high in protein. One piece of large beef jerky contains about 6.5 g of protein, which can help keep you feeling full and satisfied between meals.

Whether you're hitting the gym or simply need a quick and easy snack, beef jerky is a tasty and convenient choice. In this article, we'll dive into the nutritional content, health benefits, and best practices for choosing and storing high-quality beef jerky.

Calorie Count of 1 Piece, Large (20.0 G) Beef Jerky

As mentioned earlier, one piece of large beef jerky contains approximately 82 calories. While this may seem like a lot relative to its size, beef jerky is a much more filling and satisfying snack than many other calorie-dense options. If you're trying to watch your calorie intake, keep in mind that portion control is key. Stick to one or two pieces of beef jerky as a snack, and pair it with a piece of fruit or veggies for a balanced and satisfying snack.

Protein Content in 1 Piece, Large (20.0 G) Beef Jerky

In addition to being low in calories, beef jerky is also packed with protein. One piece of large beef jerky contains about 6.5 g of protein. Protein is an essential nutrient that helps build and repair muscle tissue, and it also plays a key role in keeping you feeling full and satisfied between meals. If you're looking for a high-protein snack that's perfect for post-workout recovery or long, busy days, beef jerky is an excellent choice.

Fat Content in 1 Piece, Large (20.0 G) Beef Jerky

While beef jerky is a relatively low-fat snack option, it does contain some fat. One piece of large beef jerky contains about 2 g of fat, which is a mix of both saturated and unsaturated fat. While it's important to keep your fat intake in check, unsaturated fats in particular can actually have positive health benefits when consumed in moderation. So don't be afraid to enjoy a piece or two of beef jerky as a filling and satisfying snack!

Carbohydrate Content in 1 Piece, Large (20.0 G) Beef Jerky

Compared to many other snack options, beef jerky is low in carbohydrates. One piece of large beef jerky contains about 2 g of carbohydrates, which is mainly in the form of sugars and fiber. If you're following a low-carb or keto diet, beef jerky can be a great snack option to help you stay on track while still satisfying your cravings for something salty and savory.

Vitamin and Mineral Content of 1 Piece, Large (20.0 G) Beef Jerky

While beef jerky isn't a significant source of vitamins and minerals, it does contain some important nutrients. One piece of large beef jerky contains about 1% of your daily value of iron, which is important for red blood cell function and overall health. Beef jerky can also be a good source of zinc, a mineral that plays a key role in immune system function and wound healing.

Health Benefits of 1 Piece, Large (20.0 G) Beef Jerky

In addition to being a tasty and convenient snack option, beef jerky also offers a number of health benefits. For starters, beef jerky is a great source of protein, which can help you build and maintain muscle mass, support immune system function, and keep you feeling full and satisfied between meals. Beef jerky may also be beneficial for weight management, as it's a low-calorie yet filling snack option that can help prevent overeating later on.

Calorie Comparison of Beef Jerky with Other Snacks

When it comes to choosing a healthy snack, it's important to be mindful of calorie content. Compared to many other popular snack options, beef jerky is relatively low in calories. For example, a small bag of potato chips (about 1 oz) contains around 150 calories, while one piece of beef jerky contains just 82 calories. So if you're looking for a filling and satisfying snack that won't break the calorie bank, beef jerky is a great choice!

How to Choose the Best Quality Beef Jerky

When it comes to choosing beef jerky, quality is key. Look for beef jerky that's made from high-quality, minimally processed meat. Ideally, you want to choose jerky that's made from whole muscle meat rather than meat chunks, which can be lower in quality. Additionally, be sure to read the label and avoid beef jerky that contains added sugars, artificial flavors, or excess sodium. You want to choose a beef jerky that's made from simple, natural ingredients for the best possible flavor and nutrition.

How to Store Beef Jerky for Maximum Freshness

To keep your beef jerky fresh and flavorful for as long as possible, it's important to store it properly. Store your beef jerky in an airtight container in a cool, dry place, such as your pantry or a kitchen cabinet. Avoid storing your jerky in the fridge or freezer, as this can actually cause it to lose flavor and texture. If you're planning to take your beef jerky on the go, consider storing it in a resealable bag or container for easy snacking on the road.

Healthy Ways to Incorporate Beef Jerky in Your Diet

While beef jerky is a tasty and convenient snack on its own, it can also be incorporated into a variety of healthy recipes and meal ideas. Consider adding beef jerky to your favorite salad for a boost of protein, or using it as a topping for your avocado toast for a salty, savory crunch. You can even use beef jerky as a substitute for bacon in recipes like omelets or sandwiches for a healthier twist on a classic dish.