Looking for a tasty and satisfying meal? Look no further than 1 tray of Chicken Enchiladas! With only 290 calories per serving, this dish is perfect for anyone looking for a low-calorie yet filling dinner.

Not only is this dish calorie-friendly, but it is also packed full of protein and nutrients. One serving of chicken enchiladas contains 25 grams of protein and a healthy dose of vitamins and minerals, making it a great choice for anyone looking for a healthy and well-rounded meal.

In this article, we'll explore everything you need to know about chicken enchiladas, from how to make them to some easy variations and side dish ideas. Let's get started!

What are chicken enchiladas?

Chicken enchiladas are a traditional Mexican dish made by rolling shredded chicken in corn tortillas and smothering them in a spicy tomato-based sauce. The enchiladas are then baked until the cheese on top is melted and bubbly. While this dish is typically served as a main course, it can also be a great appetizer or party food. It’s easy to make in large batches and is always a crowd-pleaser!

How many calories are in one tray of chicken enchiladas?

One tray of chicken enchiladas typically contains 4-6 servings, with each serving containing around 290 calories. Of course, this can vary depending on the specific recipe you use and any added toppings or side dishes. If you’re looking to cut back on calories, consider using lean chicken breast and low-fat cheese in your recipe, and skip any high-calorie toppings like sour cream or guacamole. You can also serve the enchiladas with a side of veggies or a salad to bulk up the meal without adding too many calories.

What are the ingredients in chicken enchiladas?

The main ingredients in chicken enchiladas include shredded chicken, corn tortillas, enchilada sauce, and shredded cheese. Other possible ingredients include diced onions, peppers, jalapenos, and a variety of spices and seasonings. When making chicken enchiladas, it’s important to use high-quality, fresh ingredients for the best flavor. You can also customize the recipe to your liking by adding or omitting any ingredients that you prefer or don’t enjoy.

How to make chicken enchiladas?

To make chicken enchiladas, you will need shredded chicken, corn tortillas, enchilada sauce, and shredded cheese. Begin by preheating your oven to 375 degrees and lightly greasing a baking dish. Next, fill each tortilla with a spoonful of chicken and a tablespoon of cheese, and roll the tortilla tightly. Place the rolled tortillas seam-side down in the baking dish, and pour the enchilada sauce evenly over the top. Sprinkle the remaining cheese on top, and bake in the oven for 20-25 minutes or until the cheese is melted and bubbly. Garnish the enchiladas with chopped cilantro or green onions and serve hot. You can also serve the enchiladas with additional toppings like sour cream, guacamole, or salsa.

What are some tips for making delicious chicken enchiladas?

To make the most delicious chicken enchiladas, use high-quality ingredients and fresh spices. If possible, use homemade enchilada sauce for the best flavor, or look for a high-quality store-bought brand. When filling the tortillas, be careful not to overfill them, as this can make them difficult to roll and may cause them to break. You can also add additional flavor to your enchiladas by adding diced onions, peppers, or jalapenos to the filling. Finally, be sure to serve the enchiladas with plenty of toppings and sides to add flavor and variety to the meal!

What are the health benefits of chicken enchiladas?

Chicken enchiladas can be a healthy and well-rounded meal, as they are packed full of protein, vitamins, and minerals. Chicken is a great source of lean protein, while the enchilada sauce and spices can provide anti-inflammatory benefits. Of course, it’s important to be mindful of the calorie and fat content of the recipe, especially if you’re watching your weight. Opt for lean chicken and low-fat cheese and avoid any high-calorie toppings to keep the recipe healthy.

Are there any downsides to eating chicken enchiladas?

One potential downside to eating chicken enchiladas is that they can be high in calories and fat, especially if you use full-fat cheese or toppings like sour cream or guacamole. Additionally, some store-bought enchilada sauces can be high in sodium and added sugars, so it’s important to read the ingredient labels carefully and choose a sauce that is lower in these elements.

What are some easy variations of the chicken enchiladas recipe?

There are endless variations of the chicken enchiladas recipe that you can try to mix up your meal routine. One popular variation is to use shredded beef or pork instead of chicken, or to add additional veggies like zucchini, squash, or spinach to the filling. You can also switch up the type of cheese you use or experiment with different spice blends to change the flavor profile. For a vegetarian twist on the dish, you can even use beans or tofu instead of meat for the filling!

How to reheat chicken enchiladas?

To reheat chicken enchiladas, preheat your oven to 350 degrees and place the enchiladas in a baking dish. Cover the dish with foil and bake for 15-20 minutes or until heated through. Alternatively, you can reheat the enchiladas in the microwave by placing them on a microwave-safe plate and microwaving them in 30-second intervals until heated through.

What are some great side dishes to serve with chicken enchiladas?

When serving chicken enchiladas, consider pairing them with a fresh salad or some roasted veggies for a healthy and well-rounded meal. Other great side dishes to try include black beans, rice, or a side of homemade salsa or guacamole. For a fun and festive meal, you can even serve the enchiladas with some chips and queso for dipping, or with a margarita or other fun tropical cocktail.