1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture) packs a flavorful punch with just 52 calories. Whether you're cooking for one or feeding a family, this dish is easy and quick to prepare, making it a great option any day of the week.

In addition to being delicious, this recipe also boasts some great nutritional benefits. The tomatoes in the sauce are rich in lycopene, an antioxidant that may help to reduce the risk of cancer and heart disease. Plus, the sausage provides a great source of protein.

In this article, we'll explore everything you need to know to create a delicious 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture). From the simple ingredients to the best way to store leftovers, we've got you covered.

Easy and quick recipe for Sausage with Tomato-Based Sauce

To make this recipe, you'll need just a few simple ingredients. Start by removing the sausage from its casing and cooking it in a large skillet until brown. Next, add in a can of crushed tomatoes, along with some garlic, salt, and pepper. Let the mixture simmer for about 15 minutes, until the sauce has thickened and the flavors have melded together. Serve the sausage and sauce over your favorite pasta or rice, and enjoy!

Ingredients for Sausage with Tomato-Based Sauce

To make 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture), you'll need the following ingredients:

• 1 link of sausage (with casing removed)
• 1 can of crushed tomatoes
• 2 cloves of garlic (minced)
• Salt and pepper (to taste)

Steps to prepare Sausage with Tomato-Based Sauce

Follow these steps to make 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture):

1. Remove the casing from the sausage link, and brown the sausage in a large skillet over medium-high heat.
2. Add in the can of crushed tomatoes, along with the minced garlic, salt, and pepper. Stir well.
3. Reduce heat to medium-low, cover the skillet, and let the mixture simmer for about 15 minutes, until the sauce has thickened.
4. Serve over pasta or rice, and enjoy!

Nutritional value of Sausage with Tomato-Based Sauce

Here is the approximate nutritional information for one serving of 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture):

• calories: 52
• Total Fat: 1.8g
• Saturated Fat: 0.5g
• Cholesterol: 9mg
• Sodium: 476mg
• Total Carbohydrates: 6.5g
• Dietary Fiber: 2.0g
• Sugars: 3.3g
• Protein: 3.3g

Note that these values may vary depending on the specific ingredients that you use, as well as the serving size.

How to store Sausage with Tomato-Based Sauce for later use

If you have leftovers of 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture) that you'd like to save for later, here's how to store them:

1. Allow the sausage and sauce to cool to room temperature.
2. Transfer the mixture to an airtight container, and store in the refrigerator for up to 3 days.
3. To reheat, simply warm the mixture in a skillet over medium heat until heated through.

Serving suggestions for Sausage with Tomato-Based Sauce

There are endless ways to enjoy 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture)! Here are a few serving suggestions to get you started:

• Serve over your favorite pasta, such as spaghetti or penne.
• Spoon the mixture over some crusty bread, and top with some grated Parmesan cheese.
• Use the sauce as a topping for homemade pizza.

Variations of Sausage with Tomato-Based Sauce recipe

One of the great things about 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture) is its versatility. Here are some ways to mix things up and create new versions of this recipe:

• Swap out the sausage for chicken, turkey, or beef.
• Add in some chopped vegetables, such as bell peppers, onions, or mushrooms.
• Use different types of canned tomatoes, such as fire-roasted or diced tomatoes with green chilies.
• Try different seasonings, such as Italian seasoning or red pepper flakes.

Benefits of consuming Sausage with Tomato-Based Sauce

There are many benefits to consuming 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture), including:

• Provides a good source of protein.
• The tomatoes in the sauce are rich in lycopene, an antioxidant that may help to reduce the risk of cancer and heart disease.
• May help to improve digestion due to its fiber content.

While this recipe is a great addition to a healthy and balanced diet, it's important to note that moderation is key. Sausages are often high in fat and sodium, so it's best to consume them in moderation and choose leaner proteins when possible.

Health risks associated with Sausage with Tomato-Based Sauce

While 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture) can be a healthy and delicious addition to your diet, it's important to be aware of some of the health risks associated with consuming sausages. Here are a few things to keep in mind:

• Sausages are often high in fat and sodium, which can contribute to high blood pressure, heart disease, and other health problems.
• Sausages may be made with processed meat, which has been linked to a higher risk of cancer and other health problems.

To minimize these risks, it's best to consume sausages in moderation and choose leaner proteins when possible. It's also a good idea to check the labels of your sausage products and choose options that are lower in fat and sodium.

Frequently Asked Questions about Sausage with Tomato-Based Sauce

Here are some answers to some of the most commonly asked questions about 1 Link With Sauce Sausage with Tomato-Based Sauce (Mixture):

• Can I use a different type of sausage? Yes, you can use any type of sausage that you prefer. Just keep in mind that the nutritional values may vary based on the type of sausage that you use.
• Can I make this recipe ahead of time? Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Simply reheat the mixture in a skillet over medium heat when you're ready to serve.
• Is this recipe gluten-free? Yes, this recipe is naturally gluten-free. Just be sure to check the ingredients of your sausage to ensure that it does not contain any gluten-containing ingredients.