Calories in 1 tbsp (15 g) Summer Plum Preserves?

1 tbsp (15 g) Summer Plum Preserves is 25 calories.

If you're looking to add a touch of sweetness to your dishes without breaking your calorie bank, look no further than 1 tbsp (15 g) of Summer Plum Preserves. At only 25 calories, this delicious and versatile ingredient is a must-have for any health-conscious cook.

Not only is Summer Plum Preserves low in calories, but it's also packed with nutritional benefits. Plum preserves have high levels of dietary fiber, potassium, and vitamins C and K. These nutrients are essential for maintaining a healthy body and immune system.

In this article, we'll explore the many ways you can use Summer Plum Preserves to enhance your dishes and desserts. From breakfast toast to savory sauces, this low-calorie sweet treat is a game-changer in the kitchen.

1 tbsp (15 g) Summer Plum Preserves

Enhance Your Dishes with Summer Plum Preserves

Summer Plum Preserves is a versatile ingredient that can elevate the flavor of your dishes. It's particularly delicious when paired with savory meats and cheeses or used to create a tangy glaze for roasted vegetables. For a simple and delicious appetizer, spread Summer Plum Preserves on crackers and top with goat cheese and chopped herbs. The sweet and tangy flavor is sure to be a hit with guests. Get creative in the kitchen and experiment with different flavor combinations. Summer Plum Preserves also pairs well with spices like cinnamon and cloves for a cozy and comforting flavor during the colder months.

Get a Taste of Sweet and Tangy Flavor

Summer Plum Preserves has a unique flavor that's both sweet and tangy. It's made from ripe, juicy plums that are cooked with sugar and lemon juice to create a delicious spread. The bright and tangy flavor of the lemon juice provides a refreshing contrast to the sweetness of the plums. This flavor combination is perfect for topping toast, muffins or scones for a delicious, easy breakfast or snack. For a quick and easy dessert, layer Summer Plum Preserves with Greek yogurt and granola. The sweet and tangy flavor is the perfect ending to any meal.

Not Just for Breakfast Toasts

While Summer Plum Preserves is delicious on top of breakfast toasts, it's also a great ingredient for savory dishes. Use it as a glaze for roasted chicken or pork, or mix it with mustard and serve as a dipping sauce for pretzels or chicken nuggets. Try spreading Summer Plum Preserves on a grilled cheese sandwich or mixing it with cream cheese for a tangy spread on bagels or crackers. The options are endless!

Low-Calorie Sweet Treat

At only 25 calories per tablespoon, Summer Plum Preserves is an excellent sweet treat for anyone watching their calorie intake. It's a great alternative to sugary jams and jellies that can add up in calories quickly. Plus, because it's low in calories, you can enjoy Summer Plum Preserves guilt-free without sacrificing taste. Add it to your favorite recipes for a touch of sweetness that won't derail your healthy eating goals.

Preserves for Health Conscious Individuals

Summer Plum Preserves is an excellent choice for anyone looking to maintain a healthy lifestyle. It's low in calories, high in fiber, and contains essential vitamins and minerals. Plus, because it's made with whole fruits, it's a great way to get in some of your daily fruit servings. Use it as a topping for oatmeal or yogurt for a nutritious and delicious breakfast.

Jam-Packed with Antioxidants

Plums are high in antioxidants, which can help protect your body from damage caused by free radicals. This makes Summer Plum Preserves an excellent choice for anyone looking to improve their overall health and well-being. In addition to antioxidants, plums are also a great source of fiber, potassium, and vitamins C and K. These nutrients work together to support a healthy immune system, aid in digestion, and keep your skin looking its best.

Create Delicious Desserts with Summer Plum Preserves

Summer Plum Preserves is an excellent ingredient for creating delicious and easy desserts. Try mixing it with cream cheese and whipped cream for a tangy and sweet filling for pies or tarts. For a simple and elegant dessert, layer Summer Plum Preserves with pound cake and whipped cream in individual glasses for a parfait-style dessert. Top with fresh berries for a pop of color and flavor.

Versatile Ingredient for Cooking and Baking

Summer Plum Preserves is a versatile ingredient that can be used in both sweet and savory dishes. Use it as a marinade for chicken or fish, or mix it with balsamic vinegar for a tangy salad dressing. Plus, because it's a preserved fruit, you can stock up on Summer Plum Preserves and use it all year round in your favorite recipes.

Summer Plum Preserves for Gift Giving

If you're looking for a unique and thoughtful gift, consider making your own Summer Plum Preserves. It's a great way to use up fresh plums during the summer months and create a delicious and personalized gift for friends and family. Simply follow a recipe for plum preserves and package in small jars with a personalized label. Your loved ones will appreciate the thought and effort you put into creating a homemade gift.

Long Shelf Life for Stocking Up

Because Summer Plum Preserves is a preserved fruit, it has a long shelf life and can be stored for several months in the pantry or fridge. This makes it a great ingredient to stock up on and have on hand for any occasion. Plus, because it's a versatile ingredient, you can use it in a wide variety of recipes without worrying about it going bad. It's a great way to add a touch of sweetness and tang to your dishes and desserts all year round.

Summer Plum Preserves is a game-changer in the kitchen.

FAQs about Summer Plum Preserves

1. What are Summer Plum Preserves?

Summer Plum Preserves are a type of spread made from cooked plums and sugar. They are similar to jam or jelly, but typically have larger fruit pieces.

2. What are the nutritional benefits of Summer Plum Preserves?

Summer Plum Preserves are a source of carbohydrates and calories. However, they may also contain vitamins and minerals found in plums, such as vitamin C and potassium.

3. How are Summer Plum Preserves used?

Summer Plum Preserves can be used as a spread on toast or pastries, as a topping on yogurt or ice cream, or as an ingredient in baked goods or sauces.

4. How long do Summer Plum Preserves last?

Summer Plum Preserves can last for several months when stored in a cool, dark place. Once opened, they should be refrigerated and consumed within a few weeks.

5. Can Summer Plum Preserves be made at home?

Yes, Summer Plum Preserves can be made at home using fresh plums, sugar, and lemon juice. Recipes can be found online or in cookbooks.

Nutritional Values of 1 tbsp (15 g) Summer Plum Preserves

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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