If you're a fan of spicy sauces, you may have come across Sriracha Aioli. This creamy and spicy condiment is made by adding Sriracha sauce to mayonnaise, creating a delicious sauce that can be used in sandwiches, as a dip, or to add flavor to any dish. In just one tablespoon (14 g) of Sriracha Aioli, you'll find 80 calories.
While Sriracha Aioli can be a tasty addition to your meals, it's important to be mindful of its nutritional content. Let's take a closer look at the caloric breakdown, fat content, carbohydrate content, protein content, cholesterol content, sodium content, vitamins and minerals, and potential allergens in this sauce.
Additionally, we'll also explore some of the potential health benefits of consuming Sriracha Aioli in moderation.
Total Calories in 1 tbsp of Sriracha Aioli
As previously mentioned, one tablespoon (14 g) of Sriracha Aioli contains 80 calories.
Caloric Breakdown of Sriracha Aioli
Out of the 80 total calories in Sriracha Aioli, 78% come from fat, 10% come from carbohydrates, and 12% come from protein.
Fat Content in Sriracha Aioli
One tablespoon of Sriracha Aioli contains 7 grams of fat, with 1 gram coming from saturated fat.
Carbohydrate Content in Sriracha Aioli
Each tablespoon of Sriracha Aioli contains 2 grams of carbohydrates, with 1 gram coming from sugar.
Protein Content in Sriracha Aioli
One tablespoon of Sriracha Aioli contains 2 grams of protein.
Cholesterol Content in Sriracha Aioli
In each tablespoon of Sriracha Aioli, you'll find 5 milligrams of cholesterol.
Sodium Content in Sriracha Aioli
Sriracha Aioli is a high-sodium condiment, with one tablespoon containing 170 milligrams of sodium. If you're trying to limit your sodium intake, it's important to be mindful of how much Sriracha Aioli you're consuming. In some cases, it may be better to opt for a lower-sodium condiment or to use Sriracha Aioli sparingly.
Vitamins and Minerals in Sriracha Aioli
While Sriracha Aioli does not contain any significant amounts of vitamins or minerals, it does contain trace amounts of calcium and iron.
Allergens in Sriracha Aioli
Sriracha Aioli contains two common allergens: eggs and garlic. If you have an allergy to either of these ingredients, it's important to avoid Sriracha Aioli or to look for a version made without these allergens.
Health Benefits of Sriracha Aioli
While Sriracha Aioli is not a health food by any means, it does offer some potential benefits when consumed in moderation. For example, research suggests that consuming spicy foods like Sriracha Aioli may help boost metabolism and aid in weight loss. Additionally, garlic - a key ingredient in Sriracha Aioli - has been shown to have several potential health benefits, including reducing inflammation and helping to lower cholesterol levels.
"Sriracha Aioli is a delicious and versatile condiment that can add a spicy kick to any dish. Just be sure to consume it in moderation to avoid overloading on fat, sodium, and calories."
5 Frequently Asked Questions About Sriracha Aioli
What is Sriracha Aioli?
Sriracha Aioli is a sauce made by mixing mayonnaise, Sriracha sauce, and other spices. It is famous for its creamy, tangy, and spicy flavor, which makes it an excellent addition to many dishes, including sandwiches, burgers, salads, tacos, and more.
How many calories are in 1 tbsp (14 g) of Sriracha Aioli?
One tablespoon (14 g) of Sriracha Aioli contains 80 calories. The calorie count may vary depending on the brand and the ingredients used to make the sauce. However, it is generally considered a high-calorie condiment, so it should be consumed in moderation.
Is Sriracha Aioli Vegan?
Sriracha Aioli is not vegan as it contains mayonnaise, which is made from eggs. However, you can make a vegan version of Sriracha Aioli by substituting the mayonnaise with a vegan-friendly alternative, such as tofu mayo or aquafaba mayo.
Is Sriracha Aioli Gluten-Free?
Most Sriracha Aioli recipes are gluten-free as they do not contain any gluten-containing ingredients. However, it's always a good idea to check the label of the Sriracha sauce and mayonnaise to ensure that they are gluten-free.
How Long Does Sriracha Aioli Last in the Fridge?
Sriracha Aioli can last up to a week when stored in an airtight container in the fridge. However, it's best to consume it within a few days for maximum freshness and flavor. If the sauce separates or develops an off smell or taste, it's best to discard it right away.