1 taco (193 g) XXL Steak Crispy Taco contains 430 calories. If you are watching your calorie intake, it's important to be mindful of the nutrition in your meals.

Apart from the calorie content, this taco also contains a variety of other nutrients. Let's take a look at the nutritional information of this meal.

In this article, we'll explore the calorie, nutrient, and vitamin content of 1 taco (193 g) XXL Steak Crispy Taco.

Calories in 1 Taco

As mentioned earlier, 1 taco (193 g) XXL Steak Crispy Taco contains 430 calories. This makes up nearly 22% of the daily calorie intake recommended for a healthy adult. If you are trying to lose weight, it's important to reduce your calorie intake. By limiting your portions, you can still enjoy this taco without worrying about exceeding your daily calorie target. It's worth noting that the calorie content of the taco can vary based on any additional toppings or sauces added to it.

Saturated Fat Content

1 taco (193 g) XXL Steak Crispy Taco contains 10 g of saturated fat, which is 50% of the daily recommended intake for a healthy adult. Saturated fat is known to increase the risk of heart disease and other health conditions, so it's important to consume it in moderation. If you are concerned about the saturated fat content, you can opt for a lower-fat protein option such as chicken or fish. Additionally, opting for healthier toppings like salsa or avocado can also reduce the overall saturated fat content of your taco.

Protein Content

1 taco (193 g) XXL Steak Crispy Taco contains 17 g of protein, which is approximately 34% of the daily recommended intake for a healthy adult. Protein is essential for building and repairing muscles, so it's important to consume an adequate amount. If you are looking to increase your protein intake, you can add additional protein sources like beans, cheese, or extra steak to your taco. However, it's important to balance your protein intake with other essential nutrients like fiber and vitamins.

Carbohydrate Content

1 taco (193 g) XXL Steak Crispy Taco contains 41 g of carbohydrates, which is approximately 14% of the daily recommended intake for a healthy adult. Carbohydrates are the primary source of energy for the body, so they are an essential nutrient. However, it's important to balance your carbohydrate intake with other nutrients like protein and fiber.

Sugar Content

1 taco (193 g) XXL Steak Crispy Taco contains 3 g of sugar. It's worth noting that this sugar content is naturally occurring in the ingredients used to make the taco, rather than added sugar. While it's important to limit your intake of added sugars, the sugar content in this taco is not a major concern.

Fiber Content

1 taco (193 g) XXL Steak Crispy Taco contains 4 g of fiber, which is approximately 14% of the daily recommended intake for a healthy adult. Fiber is important for maintaining a healthy digestive system and promoting feelings of fullness after a meal. If you are looking to increase your fiber intake, you can add additional fiber-rich toppings like beans or veggies to your taco.

Sodium Content

1 taco (193 g) XXL Steak Crispy Taco contains 600 mg of sodium, which is approximately 26% of the daily recommended intake for a healthy adult. Consuming too much sodium can increase your risk of high blood pressure and other health conditions. If you are concerned about your sodium intake, you can reduce the sodium content of your taco by using low-sodium ingredients or reducing the portion size.

Cholesterol Content

1 taco (193 g) XXL Steak Crispy Taco contains 45 mg of cholesterol, which is approximately 15% of the daily recommended intake for a healthy adult. Consuming too much cholesterol can increase your risk of heart disease and other health conditions. If you are concerned about your cholesterol intake, you can opt for a lower-cholesterol protein option like chicken or fish.

Vitamin C Content

1 taco (193 g) XXL Steak Crispy Taco contains 10% of the daily recommended intake of vitamin C. Vitamin C is important for maintaining a healthy immune system and preventing illnesses like scurvy. While the vitamin C content of this taco is not substantial, it still provides a small amount of the nutrient.

Iron Content

1 taco (193 g) XXL Steak Crispy Taco contains 15% of the daily recommended intake of iron. Iron is important for maintaining a healthy blood flow and preventing anemia. While the iron content of this taco is not as high as some other iron-rich foods, it still provides a decent amount of the nutrient. If you are looking to increase your iron intake, you can pair this taco with iron-rich sides like spinach or lentils.