If you're looking for a healthy and flavorful meal, you can't go wrong with 1 meal (450 g) Soy Glazed Salmon. With just 420 calories, this dish is a great option for anyone who wants to enjoy a delicious meal without worrying about their calorie intake.
But the benefits of this dish go beyond just its low calorie count. As we'll see, it's also packed with healthy omega-3 fatty acids and protein, making it a real powerhouse when it comes to nutrition. So if you're looking for a meal that's both delicious and good for you, keep reading to learn more about 1 meal (450 g) Soy Glazed Salmon.
In this article, we'll explore everything you need to know about this dish, from its nutritional profile to how to make it at home. Whether you're looking for a healthy lunch or dinner option, this meal is sure to satisfy your taste buds and your healthy eating goals.
Calories and Macronutrient Breakdown
As we mentioned earlier, 1 meal (450 g) Soy Glazed Salmon contains just 420 calories. But what else is in this dish? Let's take a closer look at its macronutrient breakdown. In addition to its low calorie count, this dish is also a great source of protein, with about 41 grams per serving. It's also relatively low in carbohydrates, with just 18 grams per serving. And while it does contain some fat, most of it is the healthy monounsaturated and polyunsaturated kind that our bodies need.
Healthy Omega-3 Fatty Acids
One of the key benefits of 1 meal (450 g) Soy Glazed Salmon is its high omega-3 fatty acid content. Omega-3s are an essential type of fat that our bodies need, but that we can't produce on our own. Fortunately, salmon is one of the best natural sources of omega-3s. In fact, just one serving of this dish provides more than 2,000 milligrams of these healthy fats. Omega-3s have been linked to a range of health benefits, including improved heart health, brain function, and joint health.
Protein Content
As we mentioned earlier, 1 meal (450 g) Soy Glazed Salmon is a great source of protein, with about 41 grams per serving. This is especially important for anyone who is trying to build or maintain muscle mass, as protein is essential for these processes. Moreover, protein is also known to be more satiating than other macronutrients, which means it can help keep you feeling full and satisfied for longer. This can be especially helpful if you're trying to lose weight or reduce your calorie intake.
Low Calorie Option
At just 420 calories per serving, 1 meal (450 g) Soy Glazed Salmon is a low calorie option that can help you stay on track with your healthy eating goals. Whether you're trying to lose weight or just maintain a healthy lifestyle, choosing lower calorie options like this one can be a smart choice. And thanks to its high protein and healthy fat content, this dish is also more satisfying than many other low calorie options, which can help you stick to your healthy eating habits over the long term.
Flavorful Soy Glaze
One of the standout features of 1 meal (450 g) Soy Glazed Salmon is its delicious soy glaze. This glaze is made with a blend of soy sauce, honey, ginger, garlic, and other flavorful ingredients that give the salmon a delicious umami taste. In addition to its great taste, the soy glaze is also relatively healthy, as it's made with mostly natural ingredients and contains no added sugars or artificial ingredients.
Perfect for Meal Prep
If you're someone who likes to meal prep for the week ahead, 1 meal (450 g) Soy Glazed Salmon is a great option to consider. Not only is it easy to make in large batches, but it also holds up well in the fridge or freezer. Simply cook up several servings at once, then store them in separate containers for easy grab-and-go meals throughout the week. Pair the salmon with some brown rice and steamed veggies for a complete and healthy meal that's perfect for lunch or dinner.
Easy to Make
Don't let the idea of cooking salmon intimidate you. 1 meal (450 g) Soy Glazed Salmon is actually quite easy to make, even if you're not an experienced cook. To make this dish at home, simply marinate the salmon fillets in the soy glaze for at least 30 minutes, then bake them in the oven for about 15 minutes. That's it! In no time, you'll have a delicious and healthy meal that's sure to please.
Pairs Well with Rice and Veggies
While 1 meal (450 g) Soy Glazed Salmon can certainly be enjoyed on its own, it also pairs well with a variety of sides for a complete meal. Some great options include brown rice, quinoa, roasted sweet potatoes, or steamed veggies like broccoli or asparagus. Not only do these sides add extra flavor and nutrition to the meal, but they also help make it more filling and satisfying.
Ideal for Lunch or Dinner
Whether you're looking for a healthy lunch or dinner option, 1 meal (450 g) Soy Glazed Salmon is a great choice. Thanks to its high protein and healthy fat content, this dish is filling enough to keep you satisfied for hours, even without any additional sides. Plus, its delicious flavor makes it a real crowd-pleaser, whether you're sharing it with family, friends, or colleagues.
Heart-Healthy Meal
Finally, it's worth noting that 1 meal (450 g) Soy Glazed Salmon is a heart-healthy meal choice. Thanks to its high omega-3 fatty acid content and low saturated fat content, this dish has been shown to improve cholesterol levels, reduce inflammation, and lower the risk of heart disease. So if you're looking for a meal that's both delicious and good for you, you can't go wrong with 1 meal (450 g) Soy Glazed Salmon.
The soy glaze gives the salmon a delicious umami taste that's hard to resist.
Frequently Asked Questions About Soy Glazed Salmon
1. What is soy glazed salmon?
Soy glazed salmon is a dish made from salmon fillets that are marinated in a mixture of soy sauce, brown sugar, and other seasonings before being baked or grilled.
2. How many calories are in a serving of soy glazed salmon?
One serving or meal of soy glazed salmon, which is about 450g, contains around 420 calories.
3. Is soy glazed salmon healthy?
Yes, soy glazed salmon is a healthy dish that is packed with nutrients. Salmon is an excellent source of protein, omega-3 fatty acids, and other vitamins and minerals that are essential for good health. However, the glaze used to flavor the salmon may contain added sugars and sodium, so it is important to monitor your intake if you are watching your sugar or sodium levels.
4. How should I cook soy glazed salmon?
You can cook soy glazed salmon by baking it in the oven or grilling it on a grill pan. To bake the salmon, simply place the marinated fillets in a baking dish and bake at 400°F for about 15-20 minutes or until cooked through. To grill the salmon, preheat the grill pan or grill to medium-high heat and cook for about 3-4 minutes per side or until cooked through.
5. What can I serve with soy glazed salmon?
Soy glazed salmon pairs well with a variety of side dishes, such as steamed or roasted vegetables, quinoa, brown rice, or a mixed green salad. For added flavor, you can drizzle the salmon with extra glaze or top it with chopped herbs, such as cilantro or parsley.